{"id":1197,"date":"2014-12-31T16:09:54","date_gmt":"2014-12-31T14:09:54","guid":{"rendered":"https:\/\/www.perfektegesundheit.de\/blog\/?p=1197"},"modified":"2025-02-07T14:26:19","modified_gmt":"2025-02-07T12:26:19","slug":"gruene-smoothies-zum-abnehmen","status":"publish","type":"post","link":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/","title":{"rendered":"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Du willst abnehmen, aber hast keine Lust auf Di\u00e4ten, die dich hungern lassen? Dann sind <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/13-gruene-smoothie-tipps-fuer-einsteiger-und-fortgeschrittene\/\">gr\u00fcne Smoothies<\/a> vielleicht das Richtige f\u00fcr dich! Sie sind reich an N\u00e4hrstoffen und Ballaststoffen, die f\u00fcr ein lang anhaltendes S\u00e4ttigungsgef\u00fchl sorgen. Zudem sind sie lecker und einfach zuzubereiten.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Wir zeigen dir, worauf du achten musst, wenn du gr\u00fcne Smoothies zur Gewichtsreduktion einsetzen m\u00f6chtest. Dar\u00fcber hinaus stellen wir dir <a href=\"#5-gr\u00fcne-smoothie-rezepte-zum-fettverbrennen-und-schlanksein\">f\u00fcnf k\u00f6stliche Rezepte f\u00fcr gr\u00fcne Smoothies zum Abnehmen<\/a> vor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00dcbersicht<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#warum-eignen-sich-gr\u00fcne-smoothies-zur-gewichtsabnahme\">Warum eignen sich gr\u00fcne Smoothies zur Gewichtsabnahme?<\/a><\/li>\n\n\n\n<li><a href=\"#so-nutzt-du-gr\u00fcne-smoothies-zum-abnehmen\">So nutzt du gr\u00fcne Smoothies zum Abnehmen<\/a><\/li>\n\n\n\n<li><a href=\"#5-gr\u00fcne-smoothie-rezepte-zum-fettverbrennen-und-schlanksein\">5 Gr\u00fcne-Smoothie-Rezepte zum Fettverbrennen und Schlanksein<\/a><\/li>\n\n\n\n<li><a href=\"#erfahrungsbericht\">Erfahrungsbericht: Clent Manich hat mit Hilfe gr\u00fcner Smoothies \u00fcber 100 kg abgenommen<\/a><\/li>\n\n\n\n<li><a href=\"#fazit\">Fazit<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"warum-eignen-sich-gr\u00fcne-smoothies-zur-gewichtsabnahme\">Warum eignen sich gr\u00fcne Smoothies zur Gewichtsabnahme?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hohe N\u00e4hrstoffdichte<\/h3>\n\n\n\n<p>Gr\u00fcne Smoothies s\u00e4ttigen durch ihre besonders hohe N\u00e4hrstoffdichte lang anhaltend. Wenn unser K\u00f6rper mit ausreichend N\u00e4hrstoffen versorgt ist, reduziert sich das Bed\u00fcrfnis nach st\u00e4ndigem Essen, insbesondere das Verlangen nach kalorienreichen, n\u00e4hrstoffarmen Mahlzeiten und Snacks. Diese <strong>langanhaltende S\u00e4ttigung hilft, Hei\u00dfhunger-Attacken zu minimieren<\/strong>, was wiederum dazu beitr\u00e4gt, \u00fcber den Tag verteilt weniger Kalorien aufzunehmen. Dieser Aspekt ist entscheidend f\u00fcr eine gesunde, erfolgreiche und vor allem <strong>nachhaltige Gewichtsreduktion ohne den ber\u00fcchtigten Jojo-Effekt<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ausreichende Fl\u00fcssigkeitszufuhr<\/h3>\n\n\n\n<p>Gr\u00fcne Smoothies k\u00f6nnen eine wirksame Unterst\u00fctzung beim Abnehmen bieten, insbesondere im Hinblick auf die ausreichende Fl\u00fcssigkeitszufuhr. Oftmals <strong>verwechseln wir n\u00e4mlich Durst mit Hunger<\/strong> und greifen stattdessen zu kalorienreichen Snacks. Das regelm\u00e4\u00dfige Trinken von gr\u00fcnen Smoothies hilft uns nicht nur dabei, unseren K\u00f6rper mit lebenswichtiger Fl\u00fcssigkeit zu versorgen, sondern kann auch dazu beitragen, den Hunger zu kontrollieren.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reich an Ballaststoffen und gut f\u00fcr das Mikrobiom<\/h3>\n\n\n\n<p>Gr\u00fcne Smoothies sind eine <strong>hervorragende Quelle f\u00fcr Ballaststoffe<\/strong>, die essenziell f\u00fcr eine gesunde Verdauung und Darmfunktion sind. Sie spielen eine entscheidende Rolle bei der Regulation des Stoffwechsels, der Bindung von Abfallstoffen und der F\u00f6rderung der N\u00e4hrstoffaufnahme. Ihre F\u00e4higkeit, Zucker langsam aufzunehmen, tr\u00e4gt zu einer <strong>lang anhaltenden S\u00e4ttigung<\/strong> bei und hilft dabei, \u00fcberfl\u00fcssige Snacks zu vermeiden. Dar\u00fcber hinaus unterst\u00fctzen gr\u00fcne Smoothies durch ihren hohen Ballaststoffanteil nicht nur die Gewichtsreduktion, sondern f\u00f6rdern auch das allgemeine Wohlbefinden. Sie unterst\u00fctzen unser Mikrobiom, die Gemeinschaft von \u201cguten\u201d Bakterien in unserem Darm, die uns dabei helfen, Nahrung zu verdauen, wichtige N\u00e4hrstoffe aufzunehmen und unser Immunsystem zu st\u00e4rken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nat\u00fcrlicher Zucker aus Obst<\/h3>\n\n\n\n<p>Im gr\u00fcnen Smoothie erh\u00e4ltst du den im Obst enthaltenen Zucker zusammen mit weiteren wichtigen N\u00e4hrstoffen. Der gr\u00fcne Smoothie beinhaltet das gesamte Obst, einschlie\u00dflich Schale, Fruchtfleisch und Kerne, kombiniert mit gr\u00fcnem Blattgem\u00fcse.<\/p>\n\n\n\n<p>Um den Zuckergehalt im Auge zu behalten, findest du hier eine Liste der <strong>20 Obstsorten mit dem geringsten Zuckergehalt<\/strong>: Avocado, Limette, Zitrone, Sternfrucht, Erdbeere, Himbeere, Rote Johannisbeere, Schwarze Johannisbeere, Brombeere, Guave, Heidelbeere, Grapefruit, Kaktusfeige, Papaya, Stachelbeere, Orange, Wassermelone, Pfirsich, Pflaume und Kiwi. <strong>Wie du siehst, ist Beerenobst immer eine gute Wahl zur Gewichtsreduktion!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fettverbrennung<\/h3>\n\n\n\n<p>F\u00fcr deine Smoothierezepte kannst du bevorzugt Zutaten verwenden, die N\u00e4hrstoffe enthalten, welche <strong>deinen K\u00f6rper bei der Fettverbrennung unterst\u00fctzen<\/strong>, also sog. Fatburner. Dazu geh\u00f6ren beispielsweise: Grapefruit, Blaubeeren, Wassermelone, Gr\u00fcner Tee, Ingwer, Zimt, Chili und Dunkle Schokolade<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bitterstoffe und ihre Verdauungsunterst\u00fctzung<\/h3>\n\n\n\n<p>Bitterstoffe, die in Obst, gr\u00fcnem Gem\u00fcse und Kr\u00e4utern enthalten sind, <strong>regen die Verdauung an und f\u00fchren zu einem schnelleren S\u00e4ttigungsgef\u00fchl<\/strong>, was die Gesamtkalorienaufnahme senkt. Sie haben weitere gesundheitliche Vorteile: Durch die Stimulation von Magens\u00e4ften, Gallenfl\u00fcssigkeit und Insulin wird die Verwertung von N\u00e4hrstoffen optimiert. Wenn du die Kraft der Bitterstoffe nutzen m\u00f6chtest, findest du hier eine Liste von Lebensmitteln mit hohem Bitterstoffanteil:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salate wie Endivien, Chicor\u00e9e, Rucola, Radicchio<\/li>\n\n\n\n<li>Wildkr\u00e4uter wie Brennnessel, Giersch und L\u00f6wenzahn<\/li>\n\n\n\n<li>Kohlsorten: Gr\u00fcnkohl, Wirsing, Rosenkohl, Brokkoli<\/li>\n\n\n\n<li>Gr\u00fcnes Blattgem\u00fcse wie Mangold und Spinat<\/li>\n\n\n\n<li>Fenchel<\/li>\n\n\n\n<li>Stangensellerie<\/li>\n\n\n\n<li>Ingwer und Kurkuma<\/li>\n\n\n\n<li>Granatapfel, Grapefruit, Zitrone, Apfelsorten Jonagold und Braeburn<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"so-nutzt-du-gr\u00fcne-smoothies-zum-abnehmen\">So nutzt du gr\u00fcne Smoothies zum Abnehmen<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2015\/03\/sara-cervera-ez42GwXQUCQ-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2015\/03\/sara-cervera-ez42GwXQUCQ-unsplash.jpg\" alt=\"Gr\u00fcne Smoothies zum Abnehmen\" class=\"wp-image-2895\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2015\/03\/sara-cervera-ez42GwXQUCQ-unsplash.jpg 640w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2015\/03\/sara-cervera-ez42GwXQUCQ-unsplash-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Smoothie als Mahlzeitenersatz<\/h3>\n\n\n\n<p>Ein gro\u00dfer gr\u00fcner Smoothie kann m\u00fchelos als Hauptmahlzeit dienen, w\u00e4hrend ein kleinerer gr\u00fcner Smoothie (0,3 \u2013 0,5 Liter) ideal f\u00fcr eine Zwischenmahlzeit ist. F\u00fcr eine ausgewogene Hauptmahlzeit, die alle notwendigen N\u00e4hrstoffe liefert, empfehlen wir dir, zwischen 0,5 und 1 Liter gr\u00fcnen Smoothie zu trinken. Als Faustregel gilt: Ein halber Liter ersetzt eine Zwischenmahlzeit, bis zu einem Liter ersetzt eine Hauptmahlzeit. <\/p>\n\n\n\n<p>Erg\u00e4nze dein Smoothie-Rezept als Hauptmahlzeit am besten mit pflanzlichem Protein, wie Chiasamen, Haferflocken, Tofu oder Proteinpulver und gesunden Fetten, wie Avocado, Nussbutter, Kokosnuss\u00f6l, Kokosmilch oder Chiasamen (Chiasamen sind eine gute Protein- und Fettquelle zugleich).<\/p>\n\n\n\n<p class=\"has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-9e572f04ad2fcc931af05b50e4a9444e\"><strong>Merke: <\/strong>Verwende 500 ml als Zwischenmahlzeit und bis zu 1 Liter als Hauptmahlzeit. <br>Reichere deinen Hauptmahlzeit-Smoothie mit gesunden pflanzlichen Proteinen und Fetten an.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Auswahl der richtigen Zutaten<\/h3>\n\n\n\n<p>F\u00fcr einen Smoothie zum Abnehmen solltest du den Anteil an gr\u00fcnem Blattgem\u00fcse h\u00f6her halten als den Obstanteil. Obst liefert nat\u00fcrlichen Zucker, der den K\u00f6rper mit Energie versorgt und gleichzeitig s\u00e4ttigt. Gr\u00fcnes Blattgem\u00fcse ist reich an Ballaststoffen, die die Verdauung anregen und f\u00fcr ein lang anhaltendes S\u00e4ttigungsgef\u00fchl sorgen. Verwende vorzugsweise zuckerarme Fr\u00fcchte, wie Beerenobst.<\/p>\n\n\n\n<p class=\"has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-dab2545e0256064d84d9105dcedba836\"><strong>Merke<\/strong>: Verwende mehr Blattgem\u00fcse als Obst und setze beim Obst auch auf zuckerarme Sorten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Verwendung eines Hochleistungsmixers<\/h3>\n\n\n\n<p>Ein Hochleistungsmixer zerkleinert die Zutaten besonders effektiv und verwandelt die Zellulosefasern des Blattgr\u00fcns in einen komplett faserfreien Smoothie. Dieser ist nicht nur angenehm zu trinken, sondern l\u00e4sst sich auch leichter verdauen. Besonders beliebte <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-mixer-was-sie-beim-kauf-beachten-sollten\/\">Mixer f\u00fcr gr\u00fcne Smoothies<\/a> sind <a href=\"https:\/\/www.perfektegesundheit.de\/mixer\/bianco\" target=\"_blank\" rel=\"noreferrer noopener\">Bianco<\/a> oder Vitamix. Durch diese Mikrozerkleinerung werden Inhaltsstoffe freigesetzt, die beim normalen Kauen m\u00f6glicherweise unverdaut bleiben w\u00fcrden. So kannst du das Beste aus deinem gr\u00fcnen Smoothie herausholen und deine Gewichtsabnahmeziele erreichen.<\/p>\n\n\n\n<p class=\"has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-1d1e35ee385f53c67867521d269cec0e\"><strong>Merke<\/strong>: Durch die effektive Zerkleinerung des Hochleistungsmixers ist der Smoothie absolut faserfrei und cremig und dadurch angenehmer zu trinken und leichter verdaulich.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beginne langsam<\/h3>\n\n\n\n<p>Wenn du noch nie gr\u00fcne Smoothies getrunken hast, solltest du zun\u00e4chst mit kleinen Mengen beginnen und dich dann langsam steigern. Dies ist wichtig, um deinen K\u00f6rper an den hohen Ballaststoffanteil in deiner Ern\u00e4hrung zu gew\u00f6hnen.<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_Aq_pe6JMHGc\"><div id=\"lyte_Aq_pe6JMHGc\" data-src=\"\/\/i.ytimg.com\/vi\/Aq_pe6JMHGc\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Aq_pe6JMHGc\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Aq_pe6JMHGc\/0.jpg\" alt=\"YouTube-Video-Vorschaubild\" width=\"420\" height=\"295\" \/><br \/>Dieses Video auf YouTube ansehen<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-gr\u00fcne-smoothie-rezepte-zum-fettverbrennen-und-schlanksein\">5 Gr\u00fcne-Smoothie-Rezepte zum Fettverbrennen und Schlanksein<\/h2>\n\n\n\n<p>Diese gr\u00fcnen Smoothies sind kalorienarme Rezepte, die deinen K\u00f6rper n\u00e4hren und gleichzeitig deinen Stoffwechsel ankurbeln und die Fettverbrennung unterst\u00fctzen. Mit diesen Smoothies ist es leicht und lecker nachhaltig abzunehmen. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5424\" class=\"wprm-recipe-container\" data-recipe-id=\"5424\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2015\/03\/sara-cervera-ez42GwXQUCQ-unsplash-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Gr\u00fcne Smoothies zum Abnehmen\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/gruener-smoothie-zum-abnehmen\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5424\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-5424 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"5424\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gr\u00fcner Smoothie zum Abnehmen<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieser Smoothie ersetzt eine Hauptmahlzeit und enth\u00e4lt gesunde Proteine und Fette<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n<div id=\"recipe-5424-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5424\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.perfektegesundheit.de\/mixer\" class=\"wprm-recipe-equipment-link\">Standmixer<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5424-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5424-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5424\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mandelmilch <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unges\u00fc\u00dft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Blaubeeren<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch oder gefroren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Banane<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mandelbutter <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder rohe Mandeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Haferflocken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zimt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5424-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5424-instructions-container wprm-block-text-normal\" data-recipe=\"5424\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5424-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixe zun\u00e4hcts den Spinat zusammen mit der Mandelmilch in einem Hochleistungsmixer<\/span><\/div><\/li><li id=\"wprm-recipe-5424-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">F\u00fcge die \u00fcbrigen Zutaten hinzu und mixe bis es eine cremige Konsistenz hat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-5424-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Anstatt der Mandelmilch kannst du eine pflanzliche Milchalternative deiner Wahl verwenden wie Soja-, Hafer-, oder Reismilch.<\/span><\/div><\/div>\n<\/div><\/div>\n\n<div id=\"wprm-recipe-container-5434\" class=\"wprm-recipe-container\" data-recipe-id=\"5434\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/03\/gruenkohl-saft-rezept-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Gr\u00fcnkohl-Saft\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/03\/gruenkohl-saft-rezept-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/03\/gruenkohl-saft-rezept-500x500.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/03\/gruenkohl-saft-rezept-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/creamy-tropical-green-smoothie\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5434\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-5434 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"5434\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Creamy Tropical Green Smoothie<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Durch die Avocado ist dieser gr\u00fcne Smoothie sehr cremig, er eignet sich als Ersatz f\u00fcr eine Hauptmahlzeit oder bei kleinerer Menge auch als gesunde Zwischenmahlzeit<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon Bodzioch<\/span><\/div>\n\n<div id=\"recipe-5434-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5434\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.perfektegesundheit.de\/mixer\" class=\"wprm-recipe-equipment-link\">Standmixer<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5434-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5434-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5434\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gr\u00fcnkohl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ananas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch oder gefroren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mango<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch oder gefroren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ingwer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Ingwerpulver<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5434-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5434-instructions-container wprm-block-text-normal\" data-recipe=\"5434\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5434-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wasche den Gr\u00fcnkohl gr\u00fcndlich und entferne den Strunk<\/div><\/li><li id=\"wprm-recipe-5434-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gib alle Zutaten in den Mixer. Mixe solange, bis es komplett faserfrei ist<\/div><\/li><li id=\"wprm-recipe-5434-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gefrorenes Obst spart Vorbereitungszeit und h\u00e4lt den Smoothie angenehm k\u00fchl beim Mixen und Trinken<\/div><\/li><li id=\"wprm-recipe-5434-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gie\u00dfe es in ein Glas und genie\u00dfe es direkt<\/div><\/li><li id=\"wprm-recipe-5434-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Reste kannst du f\u00fcr bis zu 24 h in einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahren<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n<div id=\"wprm-recipe-container-5440\" class=\"wprm-recipe-container\" data-recipe-id=\"5440\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-smoothie-zum-abnehmen-150x150.webp\" class=\"attachment-150x150 size-150x150\" alt=\"Gr\u00fcner Apfel-Sellerie-Smoothie\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-smoothie-zum-abnehmen-150x150.webp 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-smoothie-zum-abnehmen-500x500.webp 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-smoothie-zum-abnehmen-120x120.webp 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/gruener-smoothie-mit-apfel-und-stangensellerie\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5440\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-2\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-5440 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"5440\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gr\u00fcner Smoothie mit Apfel und Stangensellerie<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Leckeres Rezept f\u00fcr einen Apfel-Sellerie-Smoothie, der reich an Ballaststoffen, Vitamin C und anderen Phyton\u00e4hrstoffen ist<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon Bodzioch<\/span><\/div>\n\n<div id=\"recipe-5440-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5440\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.perfektegesundheit.de\/mixer\" class=\"wprm-recipe-equipment-link\">Standmixer<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5440-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5440-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5440\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spinat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gr\u00fcne \u00c4pfel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">entkernt (z.B. Jonagold oder Braeburn)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stange vom Stangensellerie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fenchelknolle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ingwer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch und gesch\u00e4lt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitrone<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gesch\u00e4lt und ohne Kerne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chiasamen oder Hanfsamen<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5440-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5440-instructions-container wprm-block-text-normal\" data-recipe=\"5440\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5440-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wasche alle Zutaten gr\u00fcndlich<\/span><\/div><\/li><li id=\"wprm-recipe-5440-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gib alle Zutaten in den Mixer. Mixe solange, bis es komplett faserfrei ist<\/div><\/li><li id=\"wprm-recipe-5440-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gie\u00dfe es in ein Glas und genie\u00dfe es direkt<\/div><\/li><li id=\"wprm-recipe-5440-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Reste kannst du f\u00fcr bis zu 24 h in einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahren<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n<div id=\"wprm-recipe-container-5455\" class=\"wprm-recipe-container\" data-recipe-id=\"5455\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-smoothie-zum-abnehmen_gurke-avocado-150x150.webp\" class=\"attachment-150x150 size-150x150\" alt=\"Fatburner Green Smoothie\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-smoothie-zum-abnehmen_gurke-avocado-150x150.webp 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-smoothie-zum-abnehmen_gurke-avocado-500x500.webp 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-smoothie-zum-abnehmen_gurke-avocado-120x120.webp 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/fatburner-gruener-smoothie-mit-gurke-und-avocado\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5455\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-3-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-3-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-3-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-3\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-5455 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"5455\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Fatburner &#8222;Gr\u00fcner Smoothie mit Gurke und Avocado<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Durch die Avocado ist dieser gr\u00fcne Smoothie besonders cremig, er eignet sich durch die Chiasamen als Ersatz f\u00fcr eine Hauptmahlzeit<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon Bodzioch<\/span><\/div>\n\n<div id=\"recipe-5455-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5455\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.perfektegesundheit.de\/mixer\" class=\"wprm-recipe-equipment-link\">Standmixer<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5455-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5455-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5455\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salatgurke<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Bio mit Schale)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spinat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gr\u00fcner Tee<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(kalt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ananas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch oder gefroren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kleine<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Banane<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gr\u00fcner Apfel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chiasamen<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5455-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5455-instructions-container wprm-block-text-normal\" data-recipe=\"5455\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5455-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wasche die Zutaten gr\u00fcndlich, entferne die Schale der Ananas, entkerne den Apfel<\/span><\/div><\/li><li id=\"wprm-recipe-5455-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gib alle Zutaten in den Mixer. Mixe solange, bis es komplett faserfrei ist<\/div><\/li><li id=\"wprm-recipe-5455-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gefrorenes Obst spart Vorbereitungszeit und h\u00e4lt den Smoothie angenehm k\u00fchl beim Mixen und Trinken<\/div><\/li><li id=\"wprm-recipe-5455-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gie\u00dfe es in ein Glas und genie\u00dfe es direkt<\/div><\/li><li id=\"wprm-recipe-5455-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Reste kannst du f\u00fcr bis zu 24 h in einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahren<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n<div id=\"wprm-recipe-container-5459\" class=\"wprm-recipe-container\" data-recipe-id=\"5459\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-protein-smoothie-zum-abnehmen-mit-schoko-150x150.webp\" class=\"attachment-150x150 size-150x150\" alt=\"Gr\u00fcner Protein Schoko Abnehm-Smoothie\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-protein-smoothie-zum-abnehmen-mit-schoko-150x150.webp 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-protein-smoothie-zum-abnehmen-mit-schoko-500x500.webp 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/gruener-protein-smoothie-zum-abnehmen-mit-schoko-120x120.webp 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/fit-und-schlank-schoko-protein-gruener-smoothie\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5459\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-4-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-4-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-4-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-4\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-5459 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"5459\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">&#8222;Fit und Schlank&#8220; Schoko-Protein Gr\u00fcner Smoothie<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mit diesem gr\u00fcnen Protein-Smoothie kannst du auf nat\u00fcrliche Weise abnehmen, indem du deine Fettverbrennung und deinen Stoffwechsel steigerst. Er enth\u00e4lt nur pflanzliche Zutaten, die dich langanhaltend s\u00e4ttigen und dir helfen, dein Ziel zu erreichen.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Smoothies<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon Bodzioch<\/span><\/div>\n\n<div id=\"recipe-5459-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5459\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.perfektegesundheit.de\/mixer\" class=\"wprm-recipe-equipment-link\">Standmixer<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5459-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5459-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5459\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sojamilch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unges\u00fc\u00dft <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">100 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Babyspinat oder Feldsalat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kleine<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Banane<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kakaopulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roh und ohne Zucker<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Hanfsamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zimt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gemahlen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cayennepfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gemahlen<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5459-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5459-instructions-container wprm-block-text-normal\" data-recipe=\"5459\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5459-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wasche den Spinat gr\u00fcndlich<\/span><\/div><\/li><li id=\"wprm-recipe-5459-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gib alle Zutaten in den Mixer. Mixe bis der Smoothie cremig fein p\u00fcriert ist (meist 1 Minute)<\/span><\/div><\/li><li id=\"wprm-recipe-5459-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gie\u00dfe es in ein Glas mit einigen Eisw\u00fcrfeln und genie\u00dfe es direkt<\/span><\/div><\/li><li id=\"wprm-recipe-5459-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Reste kannst du f\u00fcr bis zu 24 h in einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahren<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-5459-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Anstatt Sojamilch kannst du jede andere pflanzliche &#8222;Milch&#8220; verwenden, anstatt der Avocado kannst du 2 EL Cashewmus, Mandelmus oder Erdnussbutter verwenden.<\/span><\/div><\/div>\n<\/div><\/div>\n\n\n<p>Welches Rezept ist dein Favorit?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"erfahrungsbericht\">Clent Manich hat mit Hilfe gr\u00fcner Smoothies \u00fcber 100 kg abgenommen <\/h2>\n\n\n\n<p>Ein beeindruckendes Beispiel ist Clent Manich, der mit Hilfe der Green Smoothie Challenge mehr als 100 kg abgenommen hat. Und zwar mehr als <strong>45 kg in den ersten 14 Wochen und mehr als 100 kg innerhalb von einem Jahr<\/strong>. Nat\u00fcrlich war er vor der Ern\u00e4hrungsumstellung extrem \u00fcbergewichtig und nat\u00fcrlich sind die Gr\u00fcnen Smoothies nur ein Baustein, wenn doch nach seiner Meinung ein sehr wichtiger.<\/p>\n\n\n\n<p>Schau Dir zur Motivation am besten gleich das Video-Interview mit Clent an:<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_nvFedV4Xvck\"><div id=\"lyte_nvFedV4Xvck\" data-src=\"\/\/i.ytimg.com\/vi\/nvFedV4Xvck\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/nvFedV4Xvck\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/nvFedV4Xvck\/0.jpg\" alt=\"YouTube-Video-Vorschaubild\" width=\"420\" height=\"295\" \/><br \/>Dieses Video auf YouTube ansehen<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption>Gr\u00fcne Smoothies und Gewichtsverlust &#8211; aus dem Youtube Kanal der Familie Boutenko<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"fazit\">Fazit: Warum gr\u00fcne Smoothies ideal sind zum Abnehmen<\/h2>\n\n\n\n<p>Gr\u00fcne Smoothies sind eine hervorragende Wahl, wenn es um Gewichtsabnahme geht. Sie bestehen aus Obst, gr\u00fcnem Blattgem\u00fcse und Wasser, was sie zu einer gesunden und nahrhaften Option macht. Da sie aus ganzen Zutaten hergestellt werden, bleiben alle wertvollen Pflanzenbestandteile erhalten und versorgen deinen K\u00f6rper mit lebenswichtigen N\u00e4hrstoffen.<\/p>\n\n\n\n<p>Ein weiterer Vorteil von gr\u00fcnen Smoothies ist, dass sie lang anhaltend s\u00e4ttigen. Sie k\u00f6nnen daher leicht eine Hauptmahlzeit ersetzen, insbesondere solche, die zu s\u00fc\u00df oder zu fettig sind. Auf diese Weise kannst du eine kalorienreiche Mahlzeit durch eine gesunde, leicht verdauliche Alternative ersetzen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Planst du gr\u00fcne Smoothies zur Gewichtsabnahme zu trinken?<\/h2>\n\n\n\n<p>Falls du noch skeptisch bist, lade ich dich ein, es einfach mal auszuprobieren. Gib den gr\u00fcnen Smoothies eine Chance f\u00fcr ein paar Wochen. Selbst wenn die Waage nicht sofort weniger anzeigt, hast du deinem K\u00f6rper bereits einen gro\u00dfen Dienst erwiesen. Du hast deinen Gem\u00fcse- und Obstkonsum erh\u00f6ht und deinem K\u00f6rper eine F\u00fclle an N\u00e4hrstoffen geliefert.<\/p>\n\n\n\n<p>Falls du jedoch keine Smoothies magst oder nach einer alternativen Methode suchst, k\u00f6nnten auch <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/saefte-zum-abnehmen\/\">S\u00e4fte zum Abnehmen<\/a> eine interessante Option f\u00fcr dich sein. Frisch gepresste S\u00e4fte liefern ebenfalls wertvolle Vitamine, Mineralstoffe und Antioxidantien \u2013 ganz ohne Ballaststoffe, was die Verdauung zus\u00e4tzlich entlasten kann. Viele Menschen berichten von positiven Erfahrungen mit Saftkuren als Unterst\u00fctzung beim Gewichtsverlust und zur Entgiftung des K\u00f6rpers.<\/p>\n\n\n\n<p>Egal, wie du es betrachtest, die Integration von gr\u00fcnen Smoothies in deinen t\u00e4glichen Speiseplan ist ein Gewinn. Es gibt neben Clent Manich unz\u00e4hlige Erfolgsgeschichten von Menschen, die durch die positiven Effekte gr\u00fcner Smoothies ihre Gesundheit verbessert haben.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du willst abnehmen, aber hast keine Lust auf Di\u00e4ten, die dich hungern lassen? Dann sind gr\u00fcne Smoothies vielleicht das Richtige f\u00fcr dich! Sie sind reich an N\u00e4hrstoffen und Ballaststoffen, die f\u00fcr ein lang anhaltendes S\u00e4ttigungsgef\u00fchl sorgen. Zudem sind sie lecker und einfach zuzubereiten. Wir zeigen dir, worauf du achten musst, wenn du gr\u00fcne Smoothies zur &#8230; <a title=\"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte\" class=\"read-more\" href=\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/\" aria-label=\"Mehr Informationen \u00fcber Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte\">Weiterlesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":5100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[8,11,459,355],"tags":[275,340],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gruene-smoothies","category-mixer","category-ratgeber","category-rezepte-fuer-saefte-smoothies-rohkost","tag-abnehmen","tag-gruene-smoothies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte<\/title>\n<meta name=\"description\" content=\"Entdecke die Kraft gr\u00fcner Smoothies zur Gewichtsreduktion! Erfahre wie du mit unseren nahrhaften und leckeren Rezepten gesund abnehmen kannst\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte\" \/>\n<meta property=\"og:description\" content=\"Entdecke die Kraft gr\u00fcner Smoothies zur Gewichtsreduktion! Erfahre wie du mit unseren nahrhaften und leckeren Rezepten gesund abnehmen kannst\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/\" \/>\n<meta property=\"og:site_name\" content=\"Perfekte Gesundheit Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-31T14:09:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-07T12:26:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Simon Bodzioch\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Bodzioch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/\"},\"author\":{\"name\":\"Simon Bodzioch\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/person\/53b3fdea259cc992e3cb2ad2ace99803\"},\"headline\":\"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte\",\"datePublished\":\"2014-12-31T14:09:54+00:00\",\"dateModified\":\"2025-02-07T12:26:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/\"},\"wordCount\":2057,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp\",\"keywords\":[\"Abnehmen\",\"gr\u00fcne Smoothies\"],\"articleSection\":[\"gr\u00fcne Smoothies\",\"Mixer\",\"Ratgeber\",\"Rezepte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/\",\"url\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/\",\"name\":\"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte\",\"isPartOf\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp\",\"datePublished\":\"2014-12-31T14:09:54+00:00\",\"dateModified\":\"2025-02-07T12:26:19+00:00\",\"description\":\"Entdecke die Kraft gr\u00fcner Smoothies zur Gewichtsreduktion! Erfahre wie du mit unseren nahrhaften und leckeren Rezepten gesund abnehmen kannst\",\"breadcrumb\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#primaryimage\",\"url\":\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp\",\"contentUrl\":\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp\",\"width\":1500,\"height\":1000,\"caption\":\"Abnehmen mit gr\u00fcnen Smoothies\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.perfektegesundheit.de\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#website\",\"url\":\"https:\/\/www.perfektegesundheit.de\/blog\/\",\"name\":\"Perfekte Gesundheit Blog\",\"description\":\"Gesunde Ern\u00e4hrung mit Vollwertkost &amp; Rohkost\",\"publisher\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.perfektegesundheit.de\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#organization\",\"name\":\"PerfekteGesundheit.de - Simon Bodzioch\",\"url\":\"https:\/\/www.perfektegesundheit.de\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2020\/01\/logo.jpg\",\"contentUrl\":\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2020\/01\/logo.jpg\",\"width\":185,\"height\":78,\"caption\":\"PerfekteGesundheit.de - Simon Bodzioch\"},\"image\":{\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\",\"https:\/\/x.com\/gesundheit_shop\",\"https:\/\/instagram.com\/perfektegesundheit\",\"https:\/\/www.pinterest.de\/entsafter\/\",\"http:\/\/www.youtube.com\/PerfekteGesundheit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/person\/53b3fdea259cc992e3cb2ad2ace99803\",\"name\":\"Simon Bodzioch\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g\",\"caption\":\"Simon Bodzioch\"},\"description\":\"Simon Bodzioch besch\u00e4ftigt sich seit 1998 mit den Themen \\\"nat\u00fcrliche Gesundheit\\\" und vegane Rohkost. Der PGS\u00ae Blog bietet dir kostenlose Tipps, Rezepte, Videos und informiert \u00fcber Produktneuheiten. Erfahre, wie du deinen Obst-, Gem\u00fcse-, Rohkost-, und Chlorophyllanteil mit einem \u00fcberschaubaren Zeitaufwand steigern und so eine bessere Gesundheit und mehr Wohlbefinden erreichen kannst.\",\"sameAs\":[\"http:\/\/www.perfektegesundheit.de\",\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\",\"https:\/\/www.instagram.com\/entsafter\",\"https:\/\/x.com\/https:\/\/twitter.com\/gesundheit_shop\",\"https:\/\/www.youtube.com\/user\/PerfekteGesundheit\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte","description":"Entdecke die Kraft gr\u00fcner Smoothies zur Gewichtsreduktion! Erfahre wie du mit unseren nahrhaften und leckeren Rezepten gesund abnehmen kannst","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/","og_locale":"de_DE","og_type":"article","og_title":"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte","og_description":"Entdecke die Kraft gr\u00fcner Smoothies zur Gewichtsreduktion! Erfahre wie du mit unseren nahrhaften und leckeren Rezepten gesund abnehmen kannst","og_url":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/","og_site_name":"Perfekte Gesundheit Blog","article_publisher":"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/","article_author":"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/","article_published_time":"2014-12-31T14:09:54+00:00","article_modified_time":"2025-02-07T12:26:19+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp","type":"image\/webp"}],"author":"Simon Bodzioch","twitter_misc":{"Verfasst von":"Simon Bodzioch","Gesch\u00e4tzte Lesezeit":"8\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#article","isPartOf":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/"},"author":{"name":"Simon Bodzioch","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/person\/53b3fdea259cc992e3cb2ad2ace99803"},"headline":"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte","datePublished":"2014-12-31T14:09:54+00:00","dateModified":"2025-02-07T12:26:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/"},"wordCount":2057,"commentCount":6,"publisher":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/#organization"},"image":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp","keywords":["Abnehmen","gr\u00fcne Smoothies"],"articleSection":["gr\u00fcne Smoothies","Mixer","Ratgeber","Rezepte"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/","url":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/","name":"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte","isPartOf":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#primaryimage"},"image":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp","datePublished":"2014-12-31T14:09:54+00:00","dateModified":"2025-02-07T12:26:19+00:00","description":"Entdecke die Kraft gr\u00fcner Smoothies zur Gewichtsreduktion! Erfahre wie du mit unseren nahrhaften und leckeren Rezepten gesund abnehmen kannst","breadcrumb":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#primaryimage","url":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp","contentUrl":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp","width":1500,"height":1000,"caption":"Abnehmen mit gr\u00fcnen Smoothies"},{"@type":"BreadcrumbList","@id":"https:\/\/www.perfektegesundheit.de\/blog\/gruene-smoothies-zum-abnehmen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.perfektegesundheit.de\/blog\/"},{"@type":"ListItem","position":2,"name":"Gr\u00fcne Smoothies zum Abnehmen + 5 Fatburner-Rezepte"}]},{"@type":"WebSite","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#website","url":"https:\/\/www.perfektegesundheit.de\/blog\/","name":"Perfekte Gesundheit Blog","description":"Gesunde Ern\u00e4hrung mit Vollwertkost &amp; Rohkost","publisher":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.perfektegesundheit.de\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#organization","name":"PerfekteGesundheit.de - Simon Bodzioch","url":"https:\/\/www.perfektegesundheit.de\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2020\/01\/logo.jpg","contentUrl":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2020\/01\/logo.jpg","width":185,"height":78,"caption":"PerfekteGesundheit.de - Simon Bodzioch"},"image":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PerfekteGesundheitShop\/","https:\/\/x.com\/gesundheit_shop","https:\/\/instagram.com\/perfektegesundheit","https:\/\/www.pinterest.de\/entsafter\/","http:\/\/www.youtube.com\/PerfekteGesundheit"]},{"@type":"Person","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/person\/53b3fdea259cc992e3cb2ad2ace99803","name":"Simon Bodzioch","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g","caption":"Simon Bodzioch"},"description":"Simon Bodzioch besch\u00e4ftigt sich seit 1998 mit den Themen \"nat\u00fcrliche Gesundheit\" und vegane Rohkost. Der PGS\u00ae Blog bietet dir kostenlose Tipps, Rezepte, Videos und informiert \u00fcber Produktneuheiten. Erfahre, wie du deinen Obst-, Gem\u00fcse-, Rohkost-, und Chlorophyllanteil mit einem \u00fcberschaubaren Zeitaufwand steigern und so eine bessere Gesundheit und mehr Wohlbefinden erreichen kannst.","sameAs":["http:\/\/www.perfektegesundheit.de","https:\/\/www.facebook.com\/PerfekteGesundheitShop\/","https:\/\/www.instagram.com\/entsafter","https:\/\/x.com\/https:\/\/twitter.com\/gesundheit_shop","https:\/\/www.youtube.com\/user\/PerfekteGesundheit"]}]}},"uagb_featured_image_src":{"full":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp",1500,1000,false],"thumbnail":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft-150x150.webp",150,150,true],"medium":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft-300x200.webp",300,200,true],"medium_large":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft-768x512.webp",768,512,true],"large":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft-1024x683.webp",1024,683,true],"1536x1536":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp",1500,1000,false],"2048x2048":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft.webp",1500,1000,false],"wprm-metadata-1_1":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft-500x500.webp",500,500,true],"wprm-metadata-4_3":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft-500x375.webp",500,375,true],"wprm-metadata-16_9":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft-480x270.webp",480,270,true],"yarpp-thumbnail":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/12\/junge-frau-trinkt-gruenen-saft-120x120.webp",120,120,true]},"uagb_author_info":{"display_name":"Simon Bodzioch","author_link":"https:\/\/www.perfektegesundheit.de\/blog\/author\/simon\/"},"uagb_comment_info":50,"uagb_excerpt":"Du willst abnehmen, aber hast keine Lust auf Di\u00e4ten, die dich hungern lassen? Dann sind gr\u00fcne Smoothies vielleicht das Richtige f\u00fcr dich! Sie sind reich an N\u00e4hrstoffen und Ballaststoffen, die f\u00fcr ein lang anhaltendes S\u00e4ttigungsgef\u00fchl sorgen. Zudem sind sie lecker und einfach zuzubereiten. Wir zeigen dir, worauf du achten musst, wenn du gr\u00fcne Smoothies zur&hellip;","_links":{"self":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":69,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":6452,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/1197\/revisions\/6452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/media\/5100"}],"wp:attachment":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}