{"id":3338,"date":"2022-11-21T18:47:28","date_gmt":"2022-11-21T16:47:28","guid":{"rendered":"https:\/\/www.perfektegesundheit.de\/blog\/?p=3338"},"modified":"2026-06-07T09:50:07","modified_gmt":"2026-06-07T07:50:07","slug":"rote-bete-saft","status":"publish","type":"post","link":"https:\/\/www.perfektegesundheit.de\/blog\/rote-bete-saft\/","title":{"rendered":"Rote Bete Saft selber machen: Im Entsafter oder Mixer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In diesem Artikel erf\u00e4hrst du, was <strong>Rote-Bete-Saft<\/strong> so besonders macht, welche Methoden es gibt, um diesen n\u00e4hrstoffreichen <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/gemuesesaft\/\">Gem\u00fcsesaft<\/a> selbst herzustellen, welche beeindruckenden gesundheitlichen Vorteile er bietet \u2013 und wir teilen mit dir unsere <strong>5 besten Rote-Bete-Saft-Rezepte<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die <strong>Rote Bete<\/strong> ist ein vielseitiges Knollen- und Wurzelgem\u00fcse, das f\u00fcr seinen <strong>erdig-s\u00fc\u00dflichen Geschmack<\/strong> bekannt ist. Sie polarisiert: Die einen lieben sie, die anderen meiden sie. Doch das purpurrote Wintergem\u00fcse wird oft untersch\u00e4tzt, obwohl es ein echtes Kraftpaket an N\u00e4hrstoffen ist. Mit ihrer einzigartigen N\u00e4hrstoffzusammensetzung geh\u00f6rt sie zu den wertvollsten Gem\u00fcsesorten f\u00fcr eine gesunde Ern\u00e4hrung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rote Bete Saft: Was m\u00f6chtest du wissen?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#was-ist-rote-bete\">Rote Bete \u2013 was ist das eigentlich?<\/a><\/li>\n\n\n\n<li><a href=\"#rote-bete-saft-sport\" type=\"internal\" id=\"#rote-bete-saft-sport\">Rote Bete Saft im Sport<\/a><\/li>\n\n\n\n<li><a href=\"#wie-wird-rote-bete-saft-hergestellt\">Wie wird Rote Bete Saft hergestellt?<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#rote-bete-saft-aus-dem-entsafter\">Rote Bete Saft aus dem Entsafter<\/a><ul><li><a href=\"#welcher-entsafter-fuer-rote-bete-saft\">Welcher Entsafter eignet sich am besten f\u00fcr die Herstellung von Rote-Bete-Saft?<\/a><\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li><a href=\"#rote-bete-entsafter-empfehlung\">Unsere Top-3 Rote-Bete-Entsafter Empfehlung<\/a><\/li>\n\n\n\n<li><a href=\"#rote-bete-entsaften-video\">Rote Bete entsaften im Slow Juicer [Video]<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#rote-bete-saft-im-mixer\">Rote Bete Saft im Mixer zubereiten<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#rote-bete-gesundheit\">Welche gesundheitlichen Vorteile hat rote Bete (Saft) \u00fcberhaupt?<\/a><\/li>\n\n\n\n<li><a href=\"#rote-bete-saft-nebenwirkung-kontraindikation\">Wer sollte keinen Rote Bete Saft trinken?<\/a><\/li>\n\n\n\n<li><a href=\"#rote-bete-saftrezepte\">5 Rote Bete Saft Rezepte<\/a><\/li>\n\n\n\n<li>\n    <a href=\"#rote-bete-saft-fragen-und-antworten\" type=\"internal\" id=\"#rote-bete-saft-fragen-und-antworten\">Rote Bete Saft FAQ<\/a> (h\u00e4ufig gestellte Fragen und Antworten)    \n    <ul>\n        <li><a href=\"#faq-tagesmenge\">Wie viel frisch gepressten Saft kann man am Tag trinken?<\/a><\/li>\n        <li><a href=\"#faq-uhrzeit\">Wann sollte man den Gem\u00fcsesaft am besten trinken?<\/a><\/li>\n        <li><a href=\"#faq-haltbarkeit\">Wie lange kann man den Saft aufbewahren?<\/a><\/li>\n        <li><a href=\"#faq-verwendung\">Wof\u00fcr l\u00e4sst sich der rote Saft noch verwenden?<\/a><\/li>\n        <li><a href=\"#faq-roh-gekocht\">Sollte man Rote Bete roh oder gekocht entsaften?<\/a><\/li>\n        <li><a href=\"#faq-blaetter\">Kann man die Bl\u00e4tter der R\u00fcbe ebenfalls nutzen?<\/a><\/li>\n        <li><a href=\"#faq-kaufen-preis\">Wo kann man das Getr\u00e4nk kaufen und wie teuer ist es?<\/a><\/li>\n        <li><a href=\"#faq-trester\">Was kann man mit dem Saft-Trester machen?<\/a><\/li>\n        <li><a href=\"#faq-einkaufstipps\">Worauf sollte man beim Kauf der Knollen achten?<\/a><\/li>\n        <li><a href=\"#faq-schreibweise\">Schreibt man es Rote Bete Saft oder Rote Beete Saft?<\/a><\/li>\n    <\/ul>\n<\/li>\n\n\n\n<li><a href=\"#fazit\">Fazit zum Rote-Bete-Saft<\/a><br><\/li>\n<\/ul>\n\n\n\n<h2 id=\"was-ist-rote-bete\" class=\"wp-block-heading\">Rote Bete \u2013 was ist das eigentlich?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rote Bete \u2013 auch Rote Beete oder Rote R\u00fcbe genannt \u2013 ist ein Wintergem\u00fcse mit <strong>Ballaststoffen<\/strong>, <strong>Vitamin C<\/strong>, <strong>Eisen<\/strong> und <strong>Fols\u00e4ure<\/strong>. Sie wird sowohl roh als auch gekocht gegessen und ist eine vielseitige Zutat f\u00fcr <strong>Suppen<\/strong>, <strong>Salate<\/strong>, <strong>Eint\u00f6pfe<\/strong> und <strong>Aufl\u00e4ufe<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auch das <strong>Gr\u00fcn der Roten Bete<\/strong> l\u00e4sst sich nutzen, etwa zum <strong>Entsaften<\/strong> oder f\u00fcr <strong><a href=\"\/blog\/category\/gruene-smoothies\/\">gr\u00fcne Smoothies<\/a><\/strong>. Ein bekanntes Gericht ist die polnische <strong>Rote-Bete-Suppe \u201eBorschtsch\u201c<\/strong>, deren Name aus dem Altslawischen stammt und \u201eRote Bete\u201c bedeutet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wusstest du?<\/strong> Hinter dem Lebensmittelzusatzstoff <strong>E162<\/strong> steckt die nat\u00fcrliche Farbkraft der Roten Bete \u2013 ein Zusatzstoff, vor dem wir uns nicht f\u00fcrchten m\u00fcssen!<\/p>\n\n\n\n<h2 id=\"rote-bete-saft-sport\" class=\"wp-block-heading\">Rote Bete Saft im Sport: Nat\u00fcrliches Doping f\u00fcr deine Ausdauer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In der Lauf- und Fitness-Szene gilt frisch gepresster Rote-Bete-Saft l\u00e4ngst als legaler Performance-Booster. Der Grund daf\u00fcr sind die reichlich enthaltenen nat\u00fcrlichen <strong>Nitrate<\/strong>. Im K\u00f6rper werden diese in <strong>Stickstoffmonoxid (NO)<\/strong> umgewandelt. Das hat faszinierende Effekte: Es erweitert die Blutgef\u00e4\u00dfe, optimiert die Sauerstoffversorgung der Muskulatur und kann die sogenannte <strong>VO2max<\/strong> (die maximale Sauerstoffaufnahme) verbessern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr L\u00e4ufer, Radfahrer und Triathleten bedeutet das: Die Muskeln arbeiten effizienter und die Erm\u00fcdung setzt sp\u00e4ter ein.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Das perfekte Timing:<\/strong> Trink den Saft am besten <strong>2 bis 3 Stunden vor dem Training<\/strong>, da der Nitratspiegel im Blut dann seinen H\u00f6chstwert erreicht.<\/li>\n\n\n\n<li><strong>Der Profi-Tipp:<\/strong> Eine kleine Prise Salz im Saft gleicht vor dem Sport deinen Elektrolythaushalt perfekt aus. Nach dem Training (innerhalb von 30\u201360 Minuten) unterst\u00fctzen die Antioxidantien des Saftes deine Muskelregeneration.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"wie-wird-rote-bete-saft-hergestellt\" class=\"wp-block-heading\">Wie wird Rote Bete Saft hergestellt?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rote Bete kann auf verschiedene Weise zubereitet werden. Der Saft ist eine perfekte M\u00f6glichkeit die Inhaltsstoffe des Gem\u00fcses konzentriert zu verzehren. Der Geschmack von Rote Bete Saft ist zwar nicht unbedingt jedermanns Sache, aber dank unserer Saftrezepte ist die Wahrscheinlichkeit, dass dir der rote Bete Saft nicht schmeckt sehr gering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kannst zur Herstellung des Saftes entweder einen <strong><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/entsafter-oder-mixer\/\">Entsafter oder Mixer<\/a><\/strong> benutzen. Wobei der Entsafter eindeutig bessere Ergebnisse liefert.<\/p>\n\n\n\n<h3 id=\"rote-bete-saft-aus-dem-entsafter\" class=\"wp-block-heading\">Rote Bete Saft aus dem Entsafter<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Die Herstellung ist einfach, kosteng\u00fcnstig und n\u00e4hrstoffreich, da der frisch zubereitete Rohkost-Saft mehr N\u00e4hrstoffe enth\u00e4lt als gekaufter Saft.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Schritt-f\u00fcr-Schritt-Anleitung<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rote Bete vorbereiten:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Wasche die Knollen gr\u00fcndlich mit Wasser und einer Gem\u00fcseb\u00fcrste. <strong>Verwendest du Rote Bete in Bio-Qualit\u00e4t, musst du sie nicht sch\u00e4len \u2013 die meisten N\u00e4hrstoffe sitzen direkt unter der Schale. Bei konventioneller Ware aus dem Supermarkt solltest du die Knolle aufgrund m\u00f6chtest von Pestizidr\u00fcckst\u00e4nden jedoch lieber sch\u00e4len.<\/strong> Sch\u00e4len mildert allgemein auch den erdigen Geschmack.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Schneiden:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Schneide die Rote Bete in St\u00fccke, die bequem in den Einf\u00fcllschacht des Entsafters passen.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Entsaften:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Gib die St\u00fccke nacheinander in den Entsafter. Einige Ger\u00e4te arbeiten automatisch, bei anderen unterst\u00fctzt du mit einem Stopfer.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Genie\u00dfen:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Trinke den Saft sofort oder verd\u00fcnne ihn nach Geschmack mit etwas Wasser.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipps f\u00fcr den besten Saft<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menge:<\/strong> F\u00fcr 1 Liter Saft ben\u00f6tigst du etwa <strong>1,5 kg Rote Bete<\/strong>.<\/li>\n\n\n\n<li><strong>Entsafter:<\/strong> Verwende einen <a href=\"\/entsafter\/\"><strong>Slow Juicer<\/strong> (Kaltpress-Entsafter)<\/a>, der den Saft mit niedriger Umdrehungszahl presst, um hitzeempfindliche N\u00e4hrstoffe wie Vitamine und Enzyme zu schonen.<\/li>\n\n\n\n<li><strong>Frische:<\/strong> Bereite nur so viel Saft zu, wie du direkt trinken m\u00f6chtest, um den h\u00f6chsten Vitalstoffgehalt zu erhalten.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mit diesen einfachen Schritten gelingt dir ein frischer und gesunder Saft in bester Qualit\u00e4t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/04\/gemuesesaft-rote-bete-saft.jpg\" alt=\"Rote-Bete-Saft selber machen: Im Entsafter oder Mixer\" class=\"wp-image-4495\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/04\/gemuesesaft-rote-bete-saft.jpg 1000w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/04\/gemuesesaft-rote-bete-saft-300x225.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/04\/gemuesesaft-rote-bete-saft-768x576.jpg 768w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/04\/gemuesesaft-rote-bete-saft-500x375.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Rote-Bete-Saft selber machen: Im Entsafter oder Mixer<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">So verbesserst du Geschmack und N\u00e4hrstoffaufnahme von Rote Bete Saft<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Eisenaufnahme optimieren<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Um das pflanzliche <strong>Eisen<\/strong> im Rote-Bete-Saft besser aufzunehmen, empfiehlt es sich, etwas <strong>Zitronen- oder Orangensaft<\/strong> hinzuzuf\u00fcgen. Du kannst eine halbe gesch\u00e4lte Zitrone direkt mit entsaften oder den Saft separat mit einer Zitruspresse auspressen und danach untermischen. Der Vitamin-C-Gehalt der Zitrusfr\u00fcchte unterst\u00fctzt die Eisenaufnahme im K\u00f6rper.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Geschmack variieren und den erdigen Geschmack ausbalancieren<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Warum schmeckt Rote Bete so erdig?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr das typische Aroma der Roten Bete ist eine nat\u00fcrliche organische Verbindung namens Geosmin verantwortlich. Manche Menschen nehmen diesen Stoff besonders intensiv wahr und empfinden den Geschmack daher als deutlich erdiger als andere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn dir der Saft pur zu intensiv schmeckt, gibt es verschiedene M\u00f6glichkeiten, das Aroma harmonischer zu gestalten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mit Fr\u00fcchten kombinieren:<\/strong> Zitrusfr\u00fcchte wie Orange oder Zitrone sorgen f\u00fcr Frische und bringen eine angenehme Balance. Auch Apfel, Birne oder Granatapfel harmonieren hervorragend mit Roter Bete und unterstreichen ihre nat\u00fcrliche S\u00fc\u00dfe.<\/li>\n\n\n\n<li><strong>Mit Gem\u00fcse erg\u00e4nzen:<\/strong> Karotten verleihen dem Saft eine milde, leicht s\u00fc\u00dfliche Note.<\/li>\n\n\n\n<li><strong>F\u00fcr eine w\u00fcrzige Frische:<\/strong> Ein kleines St\u00fcck Ingwer sorgt f\u00fcr eine angenehme Sch\u00e4rfe und rundet das Geschmackserlebnis ab.<\/li>\n\n\n\n<li><strong>Mit Wasser verd\u00fcnnen:<\/strong> Die einfachste Methode, um den erdigen Geschmack abzumildern.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mit diesen Tipps l\u00e4sst sich der rote Gem\u00fcsesaft ganz nach deinem pers\u00f6nlichem Geschmack variieren \u2013 von fruchtig-mild bis angenehm w\u00fcrzig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere Inspiration bieten dir auch unsere <strong>5 besten Rote-Bete-Saft-Rezepte<\/strong> weiter unten im Artikel.<\/p>\n\n\n\n<h3 id=\"welcher-entsafter-fuer-rote-bete-saft\" class=\"wp-block-heading\">Welcher Entsafter eignet sich am besten f\u00fcr die Herstellung von Rote Bete Saft?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zum Entsaften von Rote Bete empfehlen wir wie bereits erw\u00e4hnt einen Slow Juicer. Praktisch alle Slow Juicer, ob mit einer Presswalze oder zwei, ob vertikal oder horizontal, eignen sich f\u00fcr die Herstellung des Gem\u00fcsesaftes. Hartes Gem\u00fcse wie Rote R\u00fcben ist leicht zu entsaften, weil es nicht zu einer Verstopfung des Saftsiebes f\u00fchrt.<\/p>\n\n\n\n<h3 id=\"rote-bete-entsafter-empfehlung\" class=\"wp-block-heading\">Unsere Top-3 Rote-Bete-Entsafter Empfehlung<\/h3>\n\n\n\n<div class=\"uagb-block-2f000a78 uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top  wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><a href=\"\/entsafter\/angel-juicer\/\"><strong>Angel Juicer<\/strong><\/a> (siehe aktuelles Aktionsangebot unten)<\/h3><\/div><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/angel-juicer-rote-bete-entsafter.jpg\" alt=\"Angel Juicer\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><p class=\"uagb-ifb-desc\"><em><strong>Der Beste der Besten<\/strong><\/em>: Ein horizontaler Slow Juicer fast komplett aus Edelstahl bestehend mit zwei Presswalzen f\u00fcr die absolut h\u00f6chste Saftausbeute und bestm\u00f6gliche Saftqualit\u00e4t<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"\/entsafter\/angel-juicer\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Preis pr\u00fcfen<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"uagb-block-3f4007f4 uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top  wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><a href=\"https:\/\/www.perfektegesundheit.de\/kuvings-auto10\" target=\"_blank\" rel=\"noreferrer noopener\">Kuvings AUTO10S<\/a><\/strong><\/h3><\/div><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/03\/53001SI__04__Kuvings-AUTO10_semiprofile_1920x1920-150x150.webp\" alt=\"Kuvings AUTO10\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><p class=\"uagb-ifb-desc\"><em><strong>Der Hands-Free-Slow-Juicer von Kuvings und absoluter Kundenliebling: <\/strong><\/em>3 Liter Einf\u00fcllkammer bietet Platz f\u00fcr ca. 1,5 kg ungeschnittenes Obst und Gem\u00fcse<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/www.perfektegesundheit.de\/kuvings-auto10\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Preis pr\u00fcfen<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"uagb-block-8ddd8b3f uagb-infobox__content-wrap  uagb-infobox-icon-below-title uagb-infobox-image-valign-top  wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><a href=\"https:\/\/www.perfektegesundheit.de\/hurom-h320n-slow-juicer\"><strong>Hurom H320N<\/strong><\/a><\/h3><\/div><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/05\/hurom-h320n-tiefgruen-150x150.webp\" alt=\"Hurom H320N\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><p class=\"uagb-ifb-desc\"><em><strong>F\u00fcr Bequeme<\/strong><\/em>: Ein vertikaler Slow Juicer mit einer Presswalze und Komfort-Features wie dem Auto-Cutting und Self-Feeding<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/www.perfektegesundheit.de\/hurom-h320n-slow-juicer\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Preis pr\u00fcfen<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\"><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/06\/angel-juicer-aktion-mai-2026-1c-1024x576.webp\" alt=\"Sichere dir den besten Entsafter der Welt, den Angel Juicer jetzt schon ab 899 \u20ac - Aktion bis 30.06.26 oder solange der Vorrat reicht bei unserem Partner Angel Juicer Europe\" class=\"wp-image-7091\" title=\"Angel Juicer jetzt unter 900 \u20ac mit unserem Rabatt-Code PGS10 den Angel Juicer 5500 f\u00fcr nur 899,10 \u20ac\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/06\/angel-juicer-aktion-mai-2026-1c-1024x576.webp 1024w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/06\/angel-juicer-aktion-mai-2026-1c-300x169.webp 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/06\/angel-juicer-aktion-mai-2026-1c-768x432.webp 768w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/06\/angel-juicer-aktion-mai-2026-1c-480x270.webp 480w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/06\/angel-juicer-aktion-mai-2026-1c.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 id=\"rote-bete-entsaften-video\" class=\"wp-block-heading\">Rote Bete Saft frisch gepresst aus dem Slow Juicer VIDEO<\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_6GCIg-eaRrs\"><div id=\"lyte_6GCIg-eaRrs\" data-src=\"\/\/i.ytimg.com\/vi\/6GCIg-eaRrs\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/6GCIg-eaRrs\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/6GCIg-eaRrs\/0.jpg\" alt=\"YouTube-Video-Vorschaubild\" width=\"420\" height=\"295\" \/><br \/>Dieses Video auf YouTube ansehen<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<h3 id=\"rote-bete-saft-im-mixer\" class=\"wp-block-heading\">Rote Bete Saft im Mixer zubereiten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du keinen Entsafter besitzt, kannst du den Saft auch ganz einfach im <a href=\"\/mixer\/\">Mixer<\/a> herstellen. Diese Methode erfordert zwar ein wenig mehr Aufwand, liefert aber dennoch frischen, n\u00e4hrstoffreichen Saft.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Schritt-f\u00fcr-Schritt-Anleitung<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rote Bete vorbereiten:<\/strong><br>Schneide die Rote Bete wie oben beschrieben in W\u00fcrfel. Gib die St\u00fccke in einen Mixer, vorzugsweise einen Hochleistungsmixer. F\u00fcr eine bessere Konsistenz kannst du etwas Wasser hinzuf\u00fcgen.<\/li>\n\n\n\n<li><strong>Mixen:<\/strong><br>Mixe die Rote Bete so lange, bis die Masse gleichm\u00e4\u00dfig fein zerkleinert ist (ca. 60 Sekunden).<\/li>\n\n\n\n<li><strong>Saft extrahieren:<\/strong><br>Bereite eine Sch\u00fcssel vor und gib den Rote-Bete-Brei in einen <strong>Nussmilchbeutel<\/strong> oder ein sehr feines <strong>Edelstahlsieb<\/strong>. Dr\u00fccke den Saft vorsichtig aus, bis nur noch die Feststoffe im Beutel oder Sieb verbleiben.<\/li>\n\n\n\n<li><strong>Saft umf\u00fcllen:<\/strong><br>F\u00fclle den Saft aus der Sch\u00fcssel in Gl\u00e4ser oder eine Flasche um und genie\u00dfe ihn frisch.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipps f\u00fcr beste Ergebnisse<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vorsicht beim Auspressen:<\/strong> Der Saft kann stark f\u00e4rben. Achte darauf, den Nussmilchbeutel vorsichtig zu dr\u00fccken, um Spritzer zu vermeiden.<\/li>\n\n\n\n<li><strong>Wasserzugabe beachten:<\/strong> Wenn du beim Mixen Wasser hinzugef\u00fcgt hast, wird der Saft etwas verw\u00e4ssert. Dies kann den Geschmack milder machen, aber auch die Intensit\u00e4t reduzieren.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mit dieser Methode kannst du frischen Rote-Bete-Saft ganz ohne Entsafter genie\u00dfen \u2013 ein bisschen Aufwand, aber definitiv die M\u00fche wert!<\/p>\n\n\n\n<h2 id=\"rote-bete-gesundheit\" class=\"wp-block-heading\">Welche gesundheitlichen Vorteile hat Rote Bete (Saft)?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rote Bete enth\u00e4lt nicht nur Vitamine und Mineralien, darunter Kalzium, Eisen, Magnesium, Zink, Selen, Fols\u00e4ure, Kalium und Vitamin C, sondern auch Antioxidantien. Diese wirken entz\u00fcndungshemmend und unterst\u00fctzen unser Immunsystem. Nachfolgend einige gesundheitliche Effekte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wirkt blutdrucksenkend<\/li>\n\n\n\n<li>Unterst\u00fctzt unser Immunsystem<\/li>\n\n\n\n<li>Verbessert die Leistungsf\u00e4higkeit<\/li>\n\n\n\n<li>Kann die Muskelkraft bei Menschen mit Herzinsuffizienz verbessern<\/li>\n\n\n\n<li>Unterst\u00fctzt ein gesundes Gewicht zu halten<\/li>\n\n\n\n<li>Kann das Fortschreiten von Demenz verlangsamen<\/li>\n\n\n\n<li>Kann Krebs vorbeugen<\/li>\n\n\n\n<li>Gute Kalium-Quelle<\/li>\n\n\n\n<li>Gute Quelle f\u00fcr weitere Mineralien<\/li>\n\n\n\n<li>Wertvolle Quelle f\u00fcr Folat<\/li>\n\n\n\n<li>Unterst\u00fctzt die Leber<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest mehr Details \u00fcber die gesundheitlichen Vorteile von Rote Bete haben? Dann klicke hier: <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/beetroot-juice-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Studien zu den gesundheitlichen Auswirkungen von Rote Bete Saft<\/a> (englische Webseite)<\/p>\n\n\n\n<h3 id=\"rote-bete-saft-nebenwirkung-kontraindikation\" class=\"wp-block-heading\">Wer sollte keinen Rote Bete Saft trinken?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Beim Konsum von Rote Bete Saft gibt es einige Einschr\u00e4nkungen und Nebenwirkungen, die du unbedingt beachten solltest:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bei Neigung zu Nierensteinen:<\/strong> Rote R\u00fcben enthalten viel Oxals\u00e4ure. Eine hohe Oxals\u00e4ureaufnahme kann in Kombination mit Kalzium die Bildung von Nierensteinen (Kalziumoxalatsteine) beg\u00fcnstigen. Wer dazu neigt, sollte den Saft daher meiden oder vorab R\u00fccksprache mit dem Arzt halten. <\/li>\n\n\n\n<li><strong>Bei niedrigem Blutdruck:<\/strong> Da die im Saft enthaltenen Nitrate die Blutgef\u00e4\u00dfe erweitern, wirkt Rote-Bete-Saft blutdrucksenkend. Wer ohnehin unter niedrigem Blutdruck leidet, l\u00e4uft Gefahr, dass dieser zu stark abf\u00e4llt, was zu Schwindel f\u00fchren kann. Kl\u00e4re den regelm\u00e4\u00dfigen Konsum in diesem Fall vorab \u00e4rztlich ab und kontrolliere deinen Blutdruck sorgf\u00e4ltig. <\/li>\n\n\n\n<li><strong>Bei H\u00e4mochromatose (Eisenspeicherkrankheit):<\/strong> Rote Bete liefert hochkonzentriertes pflanzliches Eisen. Menschen mit einer Eisenspeicherkrankheit sollten den Saft daher nur in Ma\u00dfen und nach Absprache mit ihrem Arzt trinken. <\/li>\n\n\n\n<li><strong>Bei Vorerkrankungen &amp; Medikamenteneinnahme:<\/strong> Wenn du chronisch krank oder auf die regelm\u00e4\u00dfige Einnahme von Medikamenten angewiesen bist, empfiehlt es sich bei jedem hochkonzentrierten Gem\u00fcsesaft, vorab kurz mit dem Hausarzt zu sprechen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Was ist Beeturie?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nach dem Verzehr von Roter Bete kann sich dein Urin und Stuhl rot oder rosa f\u00e4rben. Dieser Zustand, der als Beeturie bezeichnet wird, ist in der Regel harmlos. Es kann jedoch f\u00fcr Menschen, die erst mit der Roten Bete starten, erschreckend sein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du dich dazu entscheidest, den roten Saft in deinen Speiseplan aufzunehmen, starte langsam. Beginn mit dem Entsaften einer halben kleinen R\u00fcbe und beobachte wie dein K\u00f6rper darauf reagiert. Wenn sich dein K\u00f6rper daran gew\u00f6hnt hat, kannst du die Saftmenge langsam erh\u00f6hen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-orangen-1024x768.jpg\" alt=\"Rote Bete Saft mit Sellerie \u201eRed &amp; Green\u201c\" class=\"wp-image-4172\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-orangen-1024x768.jpg 1024w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-orangen-300x225.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-orangen-768x576.jpg 768w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-orangen-500x375.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-orangen.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rote Bete Saft mit Sellerie \u201eRed &amp; Green\u201c<\/figcaption><\/figure>\n\n\n\n<h2 id=\"rote-bete-saft-fragen-und-antworten\" class=\"wp-block-heading\">Weitere h\u00e4ufige Fragen zu Rote Bete Saft<\/h2>\n\n\n\n<details id=\"faq-tagesmenge\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Wie viel rote Bete Saft kann man am Tag trinken?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Viele gesunde Erwachsene k\u00f6nnen bis zu 500 ml Rote-Bete-Saft pro Tag gut vertragen. Dennoch gilt auch hier: Die Menge macht den Unterschied. Rote Bete ist reich an wertvollen N\u00e4hrstoffen, sollte aber langfristig Teil einer abwechslungsreichen Ern\u00e4hrung sein und nicht die einzige Gem\u00fcsequelle darstellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr eine zeitlich begrenzte Saft- oder Fastenkur, beispielsweise \u00fcber 7 oder 14 Tage, eignet sich Rote-Bete-Saft hervorragend. Im Alltag empfehlen wir jedoch, auf Gem\u00fcses\u00e4fte oder Saftmischungen zur\u00fcckzugreifen, in denen Rote Bete mit anderen Gem\u00fcsesorten kombiniert wird. So profitierst du von einer gr\u00f6\u00dferen Vielfalt an N\u00e4hrstoffen und Geschmacksrichtungen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du f\u00fcr mehr Abwechslung sorgen m\u00f6chtest, probiere auch <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/karottensaft\/\">Karottensaft<\/a> oder <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/selleriesaft\/\">Selleriesaft<\/a>. Grunds\u00e4tzlich gilt: H\u00f6re auf deinen K\u00f6rper und passe die Trinkmenge an dein pers\u00f6nliches Wohlbefinden an.<\/p>\n<\/details>\n\n\n\n<details id=\"faq-uhrzeit\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Wann sollte man am besten Rote Bete Saft trinken?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Da S\u00e4fte eine fl\u00fcssige Mahlzeit darstellen, trinkst du sie idealerweise auf n\u00fcchternen Magen oder mit einem Abstand von 1\u20132 Stunden zur letzten Mahlzeit. So stehen die enthaltenen N\u00e4hrstoffe dem K\u00f6rper besonders schnell zur Verf\u00fcgung. Frisch gepresste Gem\u00fcses\u00e4fte sind leicht, n\u00e4hrstoffreich und eignen sich perfekt als kleine Zwischenmahlzeit.<\/p>\n<\/details>\n\n\n\n<details id=\"faq-haltbarkeit\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Wie lange kann man den Saft aufbewahren?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Frisch gepresster Rote-Bete-Saft schmeckt am besten und enth\u00e4lt die meisten wertvollen N\u00e4hrstoffe direkt nach der Zubereitung. Bewahre ihn gut gek\u00fchlt auf und trinke ihn idealerweise innerhalb von 24 Stunden.<\/p>\n<\/details>\n\n\n\n<details id=\"faq-verwendung\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Wof\u00fcr kann man Rote Bete Saft noch verwenden?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Rote-Bete-Saft l\u00e4sst sich nicht nur pur oder in Obst- und Gem\u00fcsesaftmischungen genie\u00dfen, sondern auch vielseitig in der K\u00fcche einsetzen. Besonders beliebt ist er als nat\u00fcrlicher Farbstoff: Er verleiht Smoothies, Limonaden, Cocktails und Mocktails eine intensive Farbe.<br>Auch in der K\u00fcche sorgt er f\u00fcr kreative Akzente, zum Beispiel in Eis am Stiel, Muffins oder anderem Geb\u00e4ck, dem er eine kr\u00e4ftige, nat\u00fcrliche F\u00e4rbung verleiht \u2013 ganz ohne k\u00fcnstliche Zus\u00e4tze.<\/p>\n<\/details>\n\n\n\n<details id=\"faq-roh-gekocht\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Sollte man Rote Bete roh oder gekocht entsaften?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">F\u00fcr einen m\u00f6glichst hohen N\u00e4hrstoffgehalt wird in der Regel die rohe Rote Bete bevorzugt. Deshalb verwenden wir in unseren Rote-Bete-Saft-Rezepten ausschlie\u00dflich die rohe Variante \u2013 sowohl aus geschmacklichen Gr\u00fcnden als auch im Hinblick auf die N\u00e4hrstoffdichte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beim Erhitzen k\u00f6nnen hitzeempfindliche Inhaltsstoffe wie Vitamin C teilweise reduziert werden. Auch der Nitratgehalt kann sich durch das Kochen ver\u00e4ndern. Roh entsaftet bleibt das nat\u00fcrliche N\u00e4hrstoffprofil der Knolle weitgehend erhalten.<\/p>\n<\/details>\n\n\n\n<details id=\"faq-blaetter\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Kann man die Bl\u00e4tter der roten Bete auch entsaften?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Ja, die Bl\u00e4tter der Roten Bete kannst du problemlos mit entsaften. Sie eignen sich sehr gut, um den Saft <strong>n\u00e4hrstoffreicher <\/strong>zu machen und die gesamte Pflanze sinnvoll zu verwerten. Geschmacklich erinnern die Bl\u00e4tter an Spinat: Junge Bl\u00e4tter sind mild und leicht gr\u00fcn, w\u00e4hrend \u00e4ltere Bl\u00e4tter etwas kr\u00e4ftiger und leicht erdig-bitter schmecken. Wie bei anderem Blattgem\u00fcse enthalten auch Rote-Bete-Bl\u00e4tter Oxals\u00e4ure. Der Gehalt ist h\u00f6her als in der Knolle und vergleichbar mit anderen Blattgem\u00fcsen wie Spinat. In \u00fcblichen Mengen sind sie f\u00fcr gesunde Menschen jedoch unproblematisch.<\/p>\n<\/details>\n\n\n\n<details id=\"faq-kaufen-preis\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Wo kann man rote Bete Saft kaufen und wie teuer ist er?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Rote-Bete-Saft findest du in fast jedem Supermarkt oder Bioladen. Bekannte Marken sind unter anderem Alnatura, dm, Schoenenberger, Salus, dennree, Voelkel, Beutelsbacher und Biotta. Die Preise liegen je nach Marke und Herkunft meist zwischen 5 und 10 Euro pro Liter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gekaufter Saft ist in der Regel pasteurisiert, wodurch er l\u00e4nger haltbar wird. Dabei k\u00f6nnen jedoch hitzeempfindliche Inhaltsstoffe teilweise verloren gehen. Deshalb ist es ideal, den Saft frisch selbst zuzubereiten oder Rote Bete auch als Rohkost in die Ern\u00e4hrung einzubauen. So nutzt du die nat\u00fcrliche N\u00e4hrstoffvielfalt optimal.<\/p>\n<\/details>\n\n\n\n<details id=\"faq-trester\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Was kann man mit dem Saft-Trester machen?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Die beim Entsaften oder Mixen entstandenen R\u00fcckst\u00e4nde, der sogenannte Trester, lassen sich vielseitig nutzen. Du kannst ihn in Gem\u00fcsesuppen verarbeiten, um die wertvollen Ballaststoffe zu erhalten, oder ihn als n\u00e4hrstoffreichen Beitrag deinem Kompost hinzuf\u00fcgen. So wird nichts verschwendet.<\/p>\n<\/details>\n\n\n\n<details id=\"faq-einkaufstipps\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Worauf sollte man beim Kauf von Rote Bete achten?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Achte beim Kauf darauf, dass die roten R\u00fcben glatt und gleichm\u00e4\u00dfig sind und ohne Druckstellen oder Flecken. Au\u00dferdem solltest du R\u00fcben bevorzugen, die nicht zu gro\u00df sind, da sie hart und faserig sein k\u00f6nnen.<\/p>\n<\/details>\n\n\n\n<details id=\"faq-schreibweise\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Schreibt man es Rote Bete Saft oder Rote Beete Saft?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Laut Duden ist nur die Schreibweise <strong>Rote Bete Saft<\/strong> (mit einem \u201ee\u201c) korrekt. Da im Sprachgebrauch aber auch oft nach <strong>Rote Beete Saft<\/strong> gesucht wird, findet man online beide Varianten \u2013 gesund sind sie nat\u00fcrlich alle beide!<\/p>\n<\/details>\n\n\n\n<h2 id=\"rote-bete-saftrezepte\" class=\"wp-block-heading\">5 Rote Bete Saft Rezepte<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rote Bete Saftrezept: Saft pur &#8222;Red Only&#8220;<\/li>\n\n\n\n<li>Rote Bete Saftrezept mit Apfel, Karotte und Ingwer &#8222;Red Hot&#8220;<\/li>\n\n\n\n<li>Rote Bete Saftrezept mit Gurke und Minze &#8222;Red Hydration&#8220;<\/li>\n\n\n\n<li>Rote Bete Saftrezept mit Stangensellerie &#8222;Red &amp; Green&#8220;<\/li>\n\n\n\n<li>Rote Bete Saftrezept mit Heidelbeeren &#8222;Red Vision&#8220;<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3341\" class=\"wprm-recipe-container\" data-recipe-id=\"3341\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-pur-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-pur-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-pur-500x500.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-pur-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/der-klassiker-rote-bete-saft-pur-red-only\" style=\"color: 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drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.75<\/span> von <span class=\"wprm-recipe-rating-count\">4<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Der Klassiker: Rote Bete Saft pur \u201eRed Only\u201c<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rote Bete Saftrezept: Saft pur, der Klassiker f\u00fcr Puristen<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">F\u00fcr die verbesserte Aufnahme des pflanzlichen Eisens empfehlen wir dir ein klein wenig Zitronensaft hinzuzuf\u00fcgen.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3341-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3341-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3341\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rote Bete<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitrone<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3341-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3341-instructions-container wprm-block-text-normal\" data-recipe=\"3341\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3341-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rote Bete gr\u00fcndlich waschen und klein schneiden, Zitrone sch\u00e4len<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Achtung: Rote Beten f\u00e4rben! Gummihandschuhe k\u00f6nnen sinnvoll sein.<\/span><\/div><\/li><li id=\"wprm-recipe-3341-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rote Bete und 1 gesch\u00e4lte Zitrone in den Einf\u00fcllschacht des Entsafters geben und wenn n\u00f6tig, mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3341-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit einem Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-3341-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">ml<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3350\" class=\"wprm-recipe-container\" data-recipe-id=\"3350\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" 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M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-1-33\"><stop 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.75<\/span> von <span class=\"wprm-recipe-rating-count\">4<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Rote Bete Saft mit Apfel und Ingwer &#8222;Red Hot&#8220;<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rote Bete Saftrezept mit Apfel, Karotte und Ingwer<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Der Apfel und die Karotte mildern den erdigen Geschmack ab, der Ingwer verleiht dem Saft eine leichte Sch\u00e4rfe<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3350-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3350-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3350\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rote Bete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Apfel <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitrone<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cm <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gro\u00dfes St\u00fcck Ingwer<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3350-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3350-instructions-container wprm-block-text-normal\" data-recipe=\"3350\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3350-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten gr\u00fcndlich waschen und klein schneiden, Zitrone sch\u00e4len<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Achtung: Rote Beten f\u00e4rben! Gummihandschuhe k\u00f6nnen sinnvoll sein.<\/span><\/div><\/li><li id=\"wprm-recipe-3350-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht des Entsafters geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3350-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit vertikalem Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3350-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">550<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">ml<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3353\" class=\"wprm-recipe-container\" data-recipe-id=\"3353\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-gurke-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Rote Bete Saft mit Gurke \u201eRed Hydration\u201c\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-gurke-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-gurke-500x500.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-gurke-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/rote-bete-saft-mit-gurke-red-hydration\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3353\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-2 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.67<\/span> von <span class=\"wprm-recipe-rating-count\">3<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Rote Bete Saft mit Gurke &#8222;Red Hydration&#8220;<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rote Bete Saftrezept mit Gurke und Minze <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Gurkensaft ist ein stark basisches und feuchtigkeitsspendendes Getr\u00e4nk, das reich an N\u00e4hrstoffen wie Vitamin A, C, K, Magnesium, Silizium und Kalium ist. Es mildert den leicht erdigen Geschmack der roten Bete ab und reduziert die S\u00fc\u00dfe. Die Minze verleiht zus\u00e4tzliche Frische!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3353-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3353-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3353\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rote Bete<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gurke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Minze<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3353-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3353-instructions-container wprm-block-text-normal\" data-recipe=\"3353\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3353-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten gr\u00fcndlich waschen und klein schneiden<\/span><\/div><\/li><li id=\"wprm-recipe-3353-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht des Entsafters geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3353-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit einem vertikalen Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3353-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">ml<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3356\" class=\"wprm-recipe-container\" data-recipe-id=\"3356\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-orangen-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Rote Bete Saft mit Sellerie \u201eRed &amp; Green\u201c\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-orangen-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-orangen-500x500.jpg 500w, 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-50\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.50<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Der Sportler-Liebling: Rote Bete Saft mit Sellerie \u201eRed &#038; Green\u201c<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rote Bete Saftrezept mit Stangensellerie, Apfel und Orange<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zwei Superfoods kombiniert, der leicht erdige Geschmack der roten R\u00fcbe und das Salz des Stangenselleries abgemildert durch Apfel und Orangen<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3356-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3356-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3356\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rote Bete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stangensellerie <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Apfel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Orange<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3356-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3356-instructions-container wprm-block-text-normal\" data-recipe=\"3356\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3356-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten gr\u00fcndlich waschen und klein schneiden, Orange sch\u00e4len<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Achtung: Rote Beten f\u00e4rben! Gummihandschuhe k\u00f6nnen sinnvoll sein.<\/span><\/div><\/li><li id=\"wprm-recipe-3356-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht des Entsafters geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3356-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit einem vertikalen Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-3356-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span data-path-to-node=\"10,0,0\">Wer den Saft als intensiven Sport-Booster nutzt, kann entweder Staudensellerie wegen seines hohen nat\u00fcrlichen Natriumgehalts mit einplanen, oder dem Rote-Bete-Saft eine kleine Prise Salz (Natriumchlorid) hinzuf\u00fcgen, um den Elektrolythaushalt perfekt auf langes Schwitzen vorzubereiten<\/span><span data-path-to-node=\"10,0,2\">.<\/span><\/span><\/div><\/div>\n<div id=\"recipe-3356-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">ml<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3359\" class=\"wprm-recipe-container\" data-recipe-id=\"3359\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-blaubeeren-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Rote Bete Saft mit Heidelbeeren \u201eRed Vision\u201c\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-blaubeeren-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-blaubeeren-500x500.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-rezept-mit-blaubeeren-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/rote-bete-saft-mit-heidelbeeren-red-vision\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3359\" data-template=\"\" target=\"_blank\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.67<\/span> von <span class=\"wprm-recipe-rating-count\">3<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Rote Bete Saft mit Heidelbeeren &#8222;Red Vision&#8220;<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rote Bete Saftrezept mit Heidelbeeren und einem Schu\u00df Zitronensaft<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Dieser Saft ist vollgepackt mit Anthocyanen, diese haben eine stark antioxidative Wirkung und verbessern die Durchblutung des Sehapparats. Dieser Saft ist f\u00f6rderlich f\u00fcr die Augen!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3359-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3359-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3359\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rote Bete<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Heidelbeeren<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitrone<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(gesch\u00e4lt)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3359-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3359-instructions-container wprm-block-text-normal\" data-recipe=\"3359\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3359-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten gr\u00fcndlich waschen und klein schneiden<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Achtung: Rote Beten f\u00e4rben! Gummihandschuhe k\u00f6nnen sinnvoll sein.<\/span><\/div><\/li><li id=\"wprm-recipe-3359-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht des Entsafters geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3359-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit einem vertikalen Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3359-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">350<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">ml<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Wir empfehlen nach M\u00f6glichkeiten die Zutaten f\u00fcr deine Saftrezepte in Bio-Qualit\u00e4t zu kaufen.<\/p>\n\n\n\n<h2 id=\"fazit\" class=\"wp-block-heading\">Fazit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rote Bete ist gesund, unabh\u00e4ngig von der Zubereitungsform. Das <strong>Entsaften<\/strong> ist jedoch vermutlich die beste M\u00f6glichkeit, sie zu genie\u00dfen, da beim Kochen viele N\u00e4hrstoffe verloren gehen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schreib uns doch in die Kommentare, ob du Rote Bete Saft schon einmal probiert hast und welches Rezept dir am besten schmeckt!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>In diesem Artikel erf\u00e4hrst du, was Rote-Bete-Saft so besonders macht, welche Methoden es gibt, um diesen n\u00e4hrstoffreichen Gem\u00fcsesaft selbst herzustellen, welche beeindruckenden gesundheitlichen Vorteile er bietet \u2013 und wir teilen mit dir unsere 5 besten Rote-Bete-Saft-Rezepte! Die Rote Bete ist ein vielseitiges Knollen- und Wurzelgem\u00fcse, das f\u00fcr seinen erdig-s\u00fc\u00dflichen Geschmack bekannt ist. Sie polarisiert: Die &#8230; <a title=\"Rote Bete Saft selber machen: Im Entsafter oder Mixer\" class=\"read-more\" href=\"https:\/\/www.perfektegesundheit.de\/blog\/rote-bete-saft\/\" aria-label=\"Mehr Informationen \u00fcber Rote Bete Saft selber machen: Im Entsafter oder Mixer\">Weiterlesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":3403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4,355,458],"tags":[],"class_list":["post-3338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entsafter","category-rezepte-fuer-saefte-smoothies-rohkost","category-saefte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rote Bete Saft selber machen: Im Entsafter oder Mixer<\/title>\n<meta name=\"description\" content=\"Erfahre alles Wichtige \u00fcber Rote-Bete-Saft, die Zubereitungsarten im Entsafter und Mixer &amp; die besten Rezepte\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perfektegesundheit.de\/blog\/rote-bete-saft\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rote Bete Saft selber machen: Im Entsafter oder Mixer\" \/>\n<meta property=\"og:description\" content=\"Erfahre alles Wichtige \u00fcber Rote-Bete-Saft, die Zubereitungsarten im Entsafter und Mixer &amp; die besten Rezepte\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.perfektegesundheit.de\/blog\/rote-bete-saft\/\" \/>\n<meta property=\"og:site_name\" content=\"Perfekte Gesundheit Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-21T16:47:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T07:50:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/rote-bete-saft-selber-machen-header-bild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Bodzioch\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Bodzioch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"16\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/rote-bete-saft\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/rote-bete-saft\\\/\"},\"author\":{\"name\":\"Simon Bodzioch\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#\\\/schema\\\/person\\\/53b3fdea259cc992e3cb2ad2ace99803\"},\"headline\":\"Rote Bete Saft selber machen: Im Entsafter oder Mixer\",\"datePublished\":\"2022-11-21T16:47:28+00:00\",\"dateModified\":\"2026-06-07T07:50:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/rote-bete-saft\\\/\"},\"wordCount\":3384,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/rote-bete-saft\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/rote-bete-saft-selber-machen-header-bild.jpg\",\"articleSection\":[\"Entsafter - 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Die Rote Bete ist ein vielseitiges Knollen- und Wurzelgem\u00fcse, das f\u00fcr seinen erdig-s\u00fc\u00dflichen Geschmack bekannt ist. Sie polarisiert: Die&hellip;","_links":{"self":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/3338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/comments?post=3338"}],"version-history":[{"count":112,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/3338\/revisions"}],"predecessor-version":[{"id":7208,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/3338\/revisions\/7208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/media\/3403"}],"wp:attachment":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/media?parent=3338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/categories?post=3338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/tags?post=3338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}