{"id":3574,"date":"2022-12-09T22:13:21","date_gmt":"2022-12-09T20:13:21","guid":{"rendered":"https:\/\/www.perfektegesundheit.de\/blog\/?p=3574"},"modified":"2026-10-08T20:52:36","modified_gmt":"2026-10-08T18:52:36","slug":"karottensaft","status":"publish","type":"post","link":"https:\/\/www.perfektegesundheit.de\/blog\/karottensaft\/","title":{"rendered":"Karottensaft &#8211; der Saft f\u00fcr sch\u00f6ne Haut und gesunde Augen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wir verraten dir warum <strong>Karottensaft gut f\u00fcr Haut und Augen<\/strong> ist, wie du ihn <strong>im Entsafter oder Mixer selber machen<\/strong> kannst und wir geben dir die besten<strong> <a href=\"#karottensaft-rezepte\">Karottensaft-Rezepte<\/a><\/strong> mit an die Hand.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karotten sind das vermutlich vielf\u00e4ltigste Gem\u00fcse \u00fcberhaupt. Das Wurzelgem\u00fcse bereichert Pfannengerichten, Currys, Suppen und nat\u00fcrlich den Rohkost-Salat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine wunderbare M\u00f6glichkeit die wertvollen Inhaltsstoffe zu sich zu nehmen ist <strong>frischer selbstgemachter Karottensaft<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frisch gepresster Karottensaft wird aus ganzen Karotten gewonnen und ist besonders nahrhaft.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karottensaft ist bereits pur getrunken ein k\u00f6stliches Getr\u00e4nk, aber es passen auch viele andere Obst- und Gem\u00fcsesorten perfekt als Erg\u00e4nzung.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Karottensaft Inhaltsverzeichnis<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#karottensaft-gesund\">Ist Karottensaft gesund?<\/a><\/li>\n\n\n\n<li><a href=\"#karottensaft-wieviel\">Wie viel Karottensaft kann ich pro Tag trinken? Ver\u00e4ndert Karottensaft die Hautfarbe?&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"#karottensaft-geschmack\">Wie schmeckt frisch gepresster Karottensaft?<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"#karottensaft-entsafter-selber-machen\">Karottensaft im Entsafter selber machen<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#beste-karottensaft-entsafter\">Die besten Entsafter f\u00fcr Karottensaft<\/a>&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#karottensaft-ohne-entsafter-selber-machen\">Karottensaft ohne Entsafter selber machen<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"#slow-juicer-vs-mixer\">Slow Juicer vs. Mixer<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"#karottensaft-warum-selber-machen\">Welche Vorteile hat frisch gepresster Karottensaft gegen\u00fcber gekauftem Saft?<\/a><\/li>\n\n\n\n<li>Weitere h\u00e4ufig gestellte Fragen zum Thema M\u00f6hrensaft\n<ul class=\"wp-block-list\">\n<li><a href=\"#karottensaft-aufbewahren\">Wie lange kann man frisch gepressten Karottensaft aufbewahren?&nbsp;&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"#karottenfarbe\">Welche Karottenfarbe ist am ges\u00fcndesten?&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"#beste-zeit-karottensaft-trinken\">Wann ist es am besten Karottensaft zu trinken?&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"#karottensaft-warum-oel\">Warum sollte man etwas \u00d6l in den Karottensaft geben?&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"#karottensaft-kaufen\">Wo kann ich Karottensaft kaufen?<\/a><\/li>\n\n\n\n<li><a href=\"#bester-karottensaft\">Welcher Karottensaft ist der beste?<\/a><\/li>\n\n\n\n<li><a href=\"#schaelen\">Muss man Karotten vor dem Entsaften sch\u00e4len?<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#karottensaft-passende-lebensmittel\">Diese Lebensmittel passen am besten zum Karottensaft<\/a><\/li>\n\n\n\n<li><a href=\"#karottensaft-rezepte\">8 Karottensaft-Rezepte<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/carrot-juice-ga8cda7a17_640.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/carrot-juice-ga8cda7a17_640.jpg\" alt=\"Karottensaft selber machen\" class=\"wp-image-3641\" title=\"Karottensaft selber machen (Couleur\/Pixabay)\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/carrot-juice-ga8cda7a17_640.jpg 640w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/carrot-juice-ga8cda7a17_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"karottensaft-gesund\" class=\"wp-block-heading\">Ist Karottensaft gesund?&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Karottensaft <\/strong>ist ein kalorien- und kohlenhydratarmes Getr\u00e4nk und <strong>enth\u00e4lt zahlreiche N\u00e4hrstoffe<\/strong>, die positive Auswirkungen auf unsere Gesundheit haben.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Augengesundheit&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Der Saft enth\u00e4lt viel Vitamin A und au\u00dferdem auch Vitamin C und K. Dar\u00fcber hinaus enth\u00e4lt er sekund\u00e4re Pflanzenstoffe, die Carotinoide (Beta-Carotin, Lutein und Zeaxanthin), die antioxidativ wirken und positive Auswirkungen auf die Augengesundheit haben k\u00f6nnen.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Immunsystem&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Als gute Quelle f\u00fcr die Vitamine A, B6 und C kann Karottensaft zur St\u00e4rkung des Immunsystems<strong> <\/strong>beitragen.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Haut&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Das im Karottensaft enthaltenen Vitamin C und Beta-Carotin sind Antioxidantien, die die Haut vor Sch\u00e4den sch\u00fctzen k\u00f6nnen. Vitamin C ist auch f\u00fcr die Produktion von Kollagen unerl\u00e4sslich, was f\u00fcr die Spannkraft und Versorgung der Haut mit Feuchtigkeit wichtig ist. Karottensaft kann daher als nat\u00fcrlicher Anti-Aging-Drink bezeichnet werden.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Herzgesundheit&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Das im Karottensaft enthaltene Kalium und die Antioxidantien k\u00f6nnen helfen, den Blutdruck zu senken und Risikofaktoren f\u00fcr Herzkrankheiten zu reduzieren.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das sind einige der gesundheitlichen Wirkungen von M\u00f6hrensaft auf unsere Gesundheit. Wenn du mehr erfahren m\u00f6chtest, kannst du bei Google speziell nach \u201cKarottensaft und Gesundheit\u201d suchen.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fazit&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Karottensaft ist sehr nahrhaft und basisch und versorgt uns mit Kalium, verschiedenen Carotinoiden sowie den Vitaminen A, C und K.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Trinken des orangen Gem\u00fcsesaftes kann die Gesundheit der Augen verbessern, das Immunsystem st\u00e4rken, die Haut kr\u00e4ftigen und \u00dcbers\u00e4uerung entgegenwirken.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quelle und Studien: <a href=\"https:\/\/www.healthline.com\/nutrition\/carrot-juice-benefits\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.healthline.com\/nutrition\/carrot-juice-benefits<\/a><\/p>\n\n\n\n<h2 id=\"karottensaft-wieviel\" class=\"wp-block-heading\">Wie viel Karottensaft kann ich pro Tag trinken? Ver\u00e4ndert Karottensaft die Hautfarbe?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Karottensaft gilt f\u00fcr die meisten gesunden Menschen als unbedenklich.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Trinken sehr gro\u00dfer Mengen Karottensaft kann zu Karotin\u00e4mie (Carotin\u00e4mie) f\u00fchren, einer Gelbf\u00e4rbung der Haut. Diese ist auf die gelben Pigmente im Karottensaft zur\u00fcckzuf\u00fchren und gilt als harmlos. Die Gelbf\u00e4rbung ist zwar nicht sch\u00e4dlich, kann aber Besorgnis ausl\u00f6sen. Sobald der Konsum der Beta-Carotin-Quelle beendet oder reduziert wird, verschwindet diese auch wieder. Nicht nur M\u00f6hren, sondern auch andere gelb-orange Fr\u00fcchte und Gem\u00fcse und dunkelgr\u00fcnes Blattgem\u00fcse k\u00f6nnen diesen Effekt hervorrufen. Wenn du unsicher bist, solltest du die Meinung deines Arztes einholen.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du Medikamente einnimmst und planst regelm\u00e4\u00dfig gr\u00f6\u00dfere Mengen Saft zu trinken, konsultiere vorab deinen Arzt. M\u00f6hrensaft hat Inhaltsstoffe, die die Wirkung von Medikamenten beeinflussen k\u00f6nnen.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karottensaft enth\u00e4lt als Auszugsprodukt weniger Ballaststoffe als ganze Karotten. Durch den geringeren Ballaststoffgehalt wird der Zucker schneller vom K\u00f6rper aufgenommen, so dass das Trinken von zu viel Karottensaft den Blutzuckerspiegel in die H\u00f6he treiben kann. Allerdings l\u00e4sst der recht niedrige glyk\u00e4mische Index von Karottensaft den Blutzuckerspiegel nicht so stark ansteigen wie andere S\u00e4fte. Wir empfehlen dir zu dieser Thematik auch unseren Blogpost \u201c<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/entsafter-oder-mixer\/\">Entsafter oder Mixer<\/a>\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laut Internet-Recherchen liegen die Empfehlungen f\u00fcr den t\u00e4glichen Karottensaft-Konsum zwischen <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-carrot-juice\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">120 ml am Tag<\/a> und 250 ml. Der Grund ist, dass potentiell zu viel Vitamin A aufgenommen werden kann.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die <a href=\"https:\/\/www.dge.de\/wissenschaft\/faqs\/faq-vitamin-a\/#c9926\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung<\/a> schreibt allerdings folgendes:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em><strong>Bei einer hohen Zufuhr von nat\u00fcrlicherweise in Lebensmitteln vorkommenden Provitamin A sind keine unerw\u00fcnschte gesundheitliche Wirkung bekannt.<\/strong><\/em>\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meine eigene Erfahrung:<\/strong> Ich trinke mehrmals w\u00f6chentlich einen halben Liter frisch gepressten Karottensaft und konnte bisher weder eine Gelbf\u00e4rbung meiner Haut noch andere nachteilige Effekte feststellen.&nbsp;Vielleicht liegt es auch daran wie effektiv der einzelne Mensch das Beta-Carotin in Vitamin A unwandeln kann?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ABER<\/strong>: Wenn du auf Nummer sicher gehen m\u00f6chtest, orientiere dich am besten an den oben genannten Empfehlungen von 120-250 ml M\u00f6hrensaft pro Tag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mein Lebensmotto in Ern\u00e4hrungsfragen lautet<\/strong>: Konzentriere dich nicht auf ein bestimmtes Lebensmittel. Sorge durch m\u00f6glichst viele Obst- und Gem\u00fcsesorten f\u00fcr Abwechslung in deinem Speiseplan. So ist es am wahrscheinlichsten, dass du nichts \u00fcberdosierst und einer Vielzahl an unterschiedlichen N\u00e4hrstoffen ausgesetzt bist.&nbsp;Es gibt zu viele gesunde S\u00e4fte, wie <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/selleriesaft\/\">Selleriesaft<\/a> oder <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/rote-bete-saft\/\">Rote Bete Saft<\/a>, um nur eine Gem\u00fcsesorte zu trinken. Au\u00dferdem kannst du mit Mischs\u00e4ften immer wieder neue Geschmacksrichtungen ausprobieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rezept-perfekte-gesundheit.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rezept-perfekte-gesundheit-768x1024.jpg\" alt=\"Karottensaft Rezept mit Apfel und Ingwer\" class=\"wp-image-3644\" title=\"Karottensaft Rezept mit Apfel und Ingwer\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rezept-perfekte-gesundheit-768x1024.jpg 768w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rezept-perfekte-gesundheit-225x300.jpg 225w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rezept-perfekte-gesundheit.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"karottensaft-geschmack\" class=\"wp-block-heading\">Wie schmeckt frisch gepresster Karottensaft?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wer noch nie frischen Karottensaft getrunken hat, wird sich vielleicht fragen, wie dieser schmeckt. Reiner Karottensaft schmeckt s\u00fc\u00df, leicht erdig und hat manchmal eine leicht bittere Note. Wer die bittere Note etwas reduzieren m\u00f6chte, sollte die Strunke (sie sind manchmal etwas gr\u00fcn) abschneiden. Wem der pure Geschmack nicht zusagt, findet in unseren Karottensaft-Rezepten einige Anregungen f\u00fcr leckere Saftkreationen der verschiedensten Geschmacksrichtungen.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neben dem reinen Karottensaft ist unser Favorit Karotten-Orangensaft. Dieser schmeckt durch die S\u00e4ure der Orangen etwas weniger s\u00fc\u00df und auch fruchtiger. Au\u00dferdem ist der Geschmack milder, weil durch den <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/die-10-gesuendesten-obstsaefte\/\">Obstsaft<\/a> das Erdige zur\u00fcckgedr\u00e4ngt wird.&nbsp;<\/p>\n\n\n\n<h2 id=\"karottensaft-entsafter-selber-machen\" class=\"wp-block-heading\">Karottensaft im Entsafter selber machen&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/Karottensaft-Slow-Juicer-Entsafter.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"423\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/Karottensaft-Slow-Juicer-Entsafter.jpg\" alt=\"Karottensaft im Entsafter (Hurom H320N) selber machen\" class=\"wp-image-3616\" title=\"Karottensaft im Entsafter (Hurom H320N) selber machen\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/Karottensaft-Slow-Juicer-Entsafter.jpg 750w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/Karottensaft-Slow-Juicer-Entsafter-300x169.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/Karottensaft-Slow-Juicer-Entsafter-480x270.jpg 480w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Um Karottensaft selber zu machen gibt es zwei M\u00f6glichkeiten:&nbsp;Im Entsafter oder im Mixer.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir empfehlen M\u00f6hrensaft im Entsafter herzustellen, am besten im Slow Juicer. Ein <a href=\"https:\/\/www.perfektegesundheit.de\/slow-juicer\/\">Slow Juicer<\/a> ist ein langsamer und kaltpressender Entsafter, der mit einer niedrigen Umdrehungszahl arbeitet. Durch die schonende Arbeitsweise gelangt im Vergleich zum Zentrifugen-Entsafter weniger Sauerstoff in den Saft und es kommt zu keiner nennenswerten Erw\u00e4rmung des Saftes. Daher spricht man auch von kaltgepresstem Saft.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karotten z\u00e4hlen &#8211; wie andere harte Wurzelgem\u00fcse auch &#8211; zu den am leichtesten zu entsaftenden Lebensmitteln. Sie lassen sich in allen g\u00e4ngigen Ger\u00e4ten problemlos und schnell und vor allem ohne ein Verstopfen des Saftsiebes auspressen. Die unterschiedlichen Entsafter-Arten unterscheiden sich haupts\u00e4chlich im Bedienkomfort und der Saftausbeute. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">So bereitest du Karottensaft im Entsafter zu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. Sp\u00fcle die Karotten unter flie\u00dfendem Wasser gr\u00fcndlich ab. Benutze dazu am besten eine Gem\u00fcseb\u00fcrste.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Das Strunk-Ende kannst du gro\u00dfz\u00fcgig abschneiden. Ein Sch\u00e4len der Karotten ist nach einer gr\u00fcndlichen Reinigung bei Verwendung von Bio-M\u00f6hren nicht notwendig, da einige Inhaltsstoffe direkt unter der Schale sitzen. Bei konventionell angebauten M\u00f6hren kannst du selber entscheiden ob mit oder ohne Schale.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Schneide die Karotten passend f\u00fcr den Einf\u00fclltrichter deines Entsafters klein.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. F\u00fchre die Karotten nach und nach in den Entsafter ein und dr\u00fccke falls erforderlich mit dem Stopfer nach.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Trinke den Saft m\u00f6glichst innerhalb von 30 Minuten nach dem Entsaften. Du kannst ihn aber auch problemlos bis zu 24 Stunden im K\u00fchlschrank aufbewahren.&nbsp;<\/p>\n\n\n\n<h3 id=\"beste-karottensaft-entsafter\" class=\"wp-block-heading\">Die besten Entsafter f\u00fcr Karottensaft<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wie bereits erw\u00e4hnt kannst du mit jedem Entsafter beim Entsaften von M\u00f6hren beste Ergebnisse erzielen. Auch ein Zentrifugen-Entsafter ist daf\u00fcr perfekt geeignet. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Dampfentsafter eignet sich auch zur Herstellung von M\u00f6hrensaft, aber der gewonnene Saft ist nicht roh. Der Vorteil ist allerdings die l\u00e4ngere Haltbarkeit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unsere Entsafter-Empfehlungen enthalten wegen der besseren Saftqualit\u00e4t nur Slow Juicer. Die Reihenfolge stellt keine Wertung dar, es sind die Entsafter, die wir f\u00fcr diese Aufgabe empfehlen:&nbsp;<\/p>\n\n\n\n<div class=\"uagb-block-6ad2e4e1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top  wp-block-uagb-info-box--has-margin wp-block-uagb-info-box\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/11\/angel-juicer-rote-bete-entsafter.jpg\" alt=\"Der Angel Juicer holt definitiv den meisten Saft und die maximalen N\u00e4hrstoffe - die Top-Empfehlung f\u00fcr Karottensaft\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><a href=\"\/entsafter\/angel-juicer\">Angel Juicer<\/a><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Der Angel Juicer arbeitet mit zwei Presswalzen aus Edelstahl. Er holt das meiste aus den Karotten heraus. <strong>Uns ist kein Entsafter mit einer h\u00f6heren Ausbeute bekannt<\/strong>. Er ist au\u00dferdem ein Spezialist, wenn es um das Herstellen von gr\u00fcnen S\u00e4ften aus Kr\u00e4utern, Gr\u00e4sern oder Stangensellerie geht.&nbsp;<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"\/entsafter\/angel-juicer\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Mehr Infos<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/09\/Angel_juicer-Oktober-2026-Aktion-Gutschein-Rabatt-Code-08102026.webp\" alt=\"Angel Juicer 5500 nur 899,10 \u20ac und Angel Juicer 7500 nur 1079,10 \u20ac - Aktion mit unserem Gutschein-Code bis 31.10.2026 oder solange Vorrat\" class=\"wp-image-7525\" title=\"Angel Juicer 5500 nur 899,10 \u20ac und Angel Juicer 7500 nur 1079,10 \u20ac - Aktion mit unserem Gutschein-Code bis 31.10.2026 oder solange Vorrat\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/09\/Angel_juicer-Oktober-2026-Aktion-Gutschein-Rabatt-Code-08102026.webp 1672w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/09\/Angel_juicer-Oktober-2026-Aktion-Gutschein-Rabatt-Code-08102026-300x169.webp 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/09\/Angel_juicer-Oktober-2026-Aktion-Gutschein-Rabatt-Code-08102026-1024x576.webp 1024w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/09\/Angel_juicer-Oktober-2026-Aktion-Gutschein-Rabatt-Code-08102026-768x432.webp 768w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/09\/Angel_juicer-Oktober-2026-Aktion-Gutschein-Rabatt-Code-08102026-1536x864.webp 1536w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/09\/Angel_juicer-Oktober-2026-Aktion-Gutschein-Rabatt-Code-08102026-480x270.webp 480w\" sizes=\"auto, (max-width: 1672px) 100vw, 1672px\" \/><\/figure>\n\n\n\n<div class=\"uagb-block-08b0b78c uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top  wp-block-uagb-info-box--has-margin wp-block-uagb-info-box\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/kuvings-auto10_mood-apple_1920x1920-150x150.webp\" alt=\"Kuvings AUTO10 - perfekt f\u00fcr Gem\u00fcses\u00e4fte wie Karottensaft\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><a href=\"https:\/\/www.perfektegesundheit.de\/kuvings-auto10\"><strong>Kuvings AUTO10<\/strong><\/a><\/h3><\/div><p class=\"uagb-ifb-desc\">Der Kuvings AUTO10 Hands-Free Slow Juicer f\u00fcr handfreies Entsaften ohne dass du daneben stehen musst, die 3 Liter Einf\u00fcllkammer bietet Platz f\u00fcr ca. 1,5 kg ungeschnittenes Obst und Gem\u00fcse!<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/www.perfektegesundheit.de\/kuvings-auto10\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Mehr Infos<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"uagb-block-9360b2e8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top  wp-block-uagb-info-box--has-margin wp-block-uagb-info-box\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/02\/hurom-h400-easy-clean-juicer-1024x1024-1-150x150.webp\" alt=\"Hurom Slow Juicer\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><a href=\"\/hurom-h400\">Hurom H400<\/a><\/strong> und <a href=\"https:\/\/www.perfektegesundheit.de\/hurom-h70ft\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>H-70FT<\/strong><\/a><\/h3><\/div><p class=\"uagb-ifb-desc\">Der Hurom H400 ist ein vertikaler Entsafter mit einer Press-Schnecke und der neueste Entsafter von Hurom. Er ist einer der am einfachsten zu benutzenden Slow Juicer in unserem Sortiment und der mit Abstand am schnellsten zu reinigende (Easy Clean Juicer).<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"\/hurom-h400\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Mehr Infos<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M502.6 278.6l-128 128c-12.51 12.51-32.76 12.49-45.25 0c-12.5-12.5-12.5-32.75 0-45.25L402.8 288H32C14.31 288 0 273.7 0 255.1S14.31 224 32 224h370.8l-73.38-73.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l128 128C515.1 245.9 515.1 266.1 502.6 278.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"uagb-block-ac2f27e0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top  wp-block-uagb-info-box--has-margin wp-block-uagb-info-box\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/06\/sana-juicer-707-chrome1-1024x1024-1-150x150.webp\" alt=\"Sana Juicer 707 - perfekt zum Entsaften von Karottensaft\" width=\"\" height=\"0\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><a href=\"\/omega-juicers-mm1500\">Sana Juicer 707<\/a><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Der beliebte Sana Juicer 707 \u00fcberzeugt durch seine durchdachte, solide Konstruktion und setzt Ma\u00dfst\u00e4be bei der Bedienung. Er l\u00e4sst sich im Vergleich zu anderen Entsaftern extrem einfach nutzen sowie reinigen. Er gilt auch als einer der besten <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/selleriesaft-entsafter\/\">Selleriesaft-Entsafter<\/a>. <\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/www.perfektegesundheit.de\/sana-juicer-707\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Mehr Infos<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<h2 id=\"karottensaft-ohne-entsafter-selber-machen\" class=\"wp-block-heading\">Karottensaft ohne Entsafter selber machen&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du keinen Entsafter besitzt, dann kannst du Karottensaft auch im Mixer selber machen. Auch wenn das nicht optimal ist und etwas mehr Arbeit macht.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Schritte 1 und 2 sind wie oben beschrieben beim Entsafter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Schneide die M\u00f6hren in etwa 2-3 cm lange St\u00fccke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Gib die M\u00f6hren zusammen mit etwas Fl\u00fcssigkeit in den Mixbeh\u00e4lter. Als Fl\u00fcssigkeit kannst du Wasser verwenden, Kokoswasser oder frisch gepressten Orangensaft. Die Fl\u00fcssigkeit ist notwendig, um die Karotten zu einem feinen Gem\u00fcsebrei zu verarbeiten. Da der Hochleistungsmixer schnell dreht und dabei W\u00e4rme erzeugt, kannst du auch einen Teil des Wassers durch Eisw\u00fcrfel ersetzen. Pr\u00fcfe vorab, ob dein Mixer daf\u00fcr geeignet ist, ein Hochleistungsmixer kann problemlos daf\u00fcr eingesetzt werden.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Mixe die Fl\u00fcssigkeit, bis sie komplett glatt und s\u00e4mig ist.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Um die Faserstoffe vom Saft zu trennen und den Saft zu gewinnen, benutze am besten ein K\u00e4setuch oder Nussmilchbeutel. Lege den Nussmilchbeutel in eine Sch\u00fcssel und f\u00fclle die Karottenmasse in den Beutel ein. Dr\u00fccke den Saft durch den feinporigen Nussmilchbeutel. Nat\u00fcrlich kannst du auch ein feines Sieb nutzen, aber es ist aufwendiger.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beachte, dass durch die Zugabe von Fl\u00fcssigkeit beim Mixen kein reiner Karottensaft entsteht, weil dieser etwas verw\u00e4ssert ist.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Empfehlenswerte leistungsstarke Mixer f\u00fcr die Herstellung von M\u00f6hrensaft<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.perfektegesundheit.de\/vitamix-e310\">Vitamix E310<\/a> (vom Marktf\u00fchrer f\u00fcr Hochleistungsmixer)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.perfektegesundheit.de\/kuvings-vakuum-mixer-sv-500\">Kuvings SV-500<\/a> (damit mixt du im Vakuum und verhinderst Oxidation)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.perfektegesundheit.de\/wartmann-mixer\">Wartmann Mixer<\/a> (leistungsstarker und g\u00fcnstiger Mixer)<\/li>\n<\/ul>\n\n\n\n<h3 id=\"slow-juicer-vs-mixer\" class=\"wp-block-heading\">Slow Juicer vs. Mixer&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Die Kurfassung lautet: Karottensaft sollte mit einem Entsafter gepresst werden. Er schmeckt besser, weil er nicht verw\u00e4ssert wurde. Smoothies sind wiederrum das Spezialgebiet eines Mixers.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr den gelegentlichen Karottensaft oder wenn du erst ins Thema frisch gepresste S\u00e4fte einsteigen m\u00f6chtest, ist gegen den Saft aus dem Mixer nat\u00fcrlich nichts einzuwenden.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du die Unterschiede zwischen S\u00e4ften und Smoothies und Entsafter und Mixer kennenlernen m\u00f6chtest, dann empfehlen wir dir unseren Artikel \u201c<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/entsafter-oder-mixer\/\">Entsafter oder Mixer<\/a>\u201d.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensorten.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"959\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensorten.jpg\" alt=\"karottensorten\" class=\"wp-image-3638\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensorten.jpg 640w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensorten-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"karottensaft-warum-selber-machen\" class=\"wp-block-heading\">Welche Vorteile hat frisch gepresster Karottensaft gegen\u00fcber gekauftem Saft?&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rohkost-Qualit\u00e4t<\/strong><br>Selbst gemachter Karottensaft aus dem Entsafter weist Rohkost-Qualit\u00e4t auf. &nbsp;Ein entscheidender Vorteil im Vergleich zu gekauftem Saft aus dem Supermarkt, der f\u00fcr die Haltbarkeit in der Regel erhitzt wurde. Hitzeempfindliche Vitamine und Enzyme bleiben im schonend kaltgepressten Saft erhalten.&nbsp;<\/li>\n\n\n\n<li><strong>H\u00f6herer N\u00e4hrstoffgehalt<\/strong><br>Karottensaft aus der Flasche hat durch die Lagerung nat\u00fcrlich auch einen gewissen Teil seiner N\u00e4hrstoffe eingeb\u00fc\u00dft.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Mehr Geschmack<\/strong><br>Wer nur den Saft aus der Flasche kennt, wird vom Geschmack von frisch gepresstem Karottensaft begeistert sein. Der Saft schmeckt cremig, mild und nat\u00fcrlich s\u00fc\u00df. Beim Erhitzen kann aus einer nat\u00fcrlichen S\u00fc\u00dfe eine aufdringliche S\u00fc\u00dfe werden. Eingemachtes Obst schmeckt auch anders als frisches Obst.&nbsp;<\/li>\n\n\n\n<li><strong>Keine Zus\u00e4tze<\/strong><br>Wenn du Karottensaft zu Hause selber machst, wei\u00dft du genau was im Saft enthalten ist. Keine Aromen, Konservierungsstoffe und keine Zuckerzus\u00e4tze.&nbsp;<\/li>\n\n\n\n<li><strong>Kann kosteng\u00fcnstiger sein<\/strong><br>Wer saisonal und regional einkauft, kann gegen\u00fcber gekauftem Saft sogar Geld sparen. M\u00f6hren geh\u00f6ren zu den eher g\u00fcnstigen Gem\u00fcsesorten und sind auch in Bio-Qualit\u00e4t erschwinglich. Beim Selbermachen muss der Saft nicht energieintensiv erhitzt und in Flaschen abgef\u00fcllt werden.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Karottensaft eignet sich perfekt um mehr Gem\u00fcse und Rohkost in den t\u00e4glichen Speiseplan einzubauen.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Weitere h\u00e4ufig gestellte Fragen zum Thema M\u00f6hrensaft<\/h2>\n\n\n\n<details id=\"karottensaft-aufbewahren\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary><strong>Wie lange kann man frisch gepressten Karottensaft aufbewahren?&nbsp;<\/strong><br><\/summary>\n<p class=\"wp-block-paragraph\">Frisch gepresster Karottensaft ist im K\u00fchlschrank bis zu 24 Stunden haltbar. Wenn du von allen N\u00e4hrstoffen profitieren m\u00f6chtest, empfehlen wir dir den Saft aber innerhalb von 30 Minuten zu trinken. Denn durch die Lagerung und damit verbundene Oxidation gehen immer auch N\u00e4hrstoffe verloren.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n\n<details id=\"karottenfarbe\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong>Welche Karottenfarbe ist am ges\u00fcndesten?&nbsp;<\/strong><\/strong><br><\/summary>\n<p class=\"wp-block-paragraph\">Fr\u00fcher war die gelbe Karotte Standard, daher auch der Name \u201cgelbe R\u00fcbe\u201d. Inzwischen dominiert allerdings die orange Karotte den Markt. Die dunkelorangen Karotten enthalten mehr Vitamin C als die gelben Karotten. Die urspr\u00fcngliche Karotte, also der Urtyp, war jedoch violett. Violette Karotten enthalten mehr Anthocyane, das sind entz\u00fcndungshemmende Antioxidantien. Es macht also durchaus Sinn beim Karottenkauf etwas Abwechslung in die K\u00fcche zu bringen. Karotten sind in Deutschland ganzj\u00e4hrig verf\u00fcgbar. Meist erh\u00e4ltlich als sog. Waschm\u00f6hre, das sind Karotten, die vom Laub befreit und gewaschen und nach Gr\u00f6\u00dfe sortiert angeboten werden. Bundm\u00f6hren mit Blattgr\u00fcn sind von Juni bis Oktober erh\u00e4ltlich. Wenn die Karotten aus Bio-Anbau sind, kannst du das Gr\u00fcnzeug mitentsaften, oder als Zutat f\u00fcr <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/13-gruene-smoothie-tipps-fuer-einsteiger-und-fortgeschrittene\/\">gr\u00fcne Smoothies<\/a> und selbst gemachtes Pesto verwenden. Das M\u00f6hrengr\u00fcn ist durch seinen hohen Gehalt an Mineralien sehr wertvoll f\u00fcr unsere Gesundheit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n\n<details id=\"beste-zeit-karottensaft-trinken\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong><strong>Wann ist es am besten Karottensaft zu trinken?&nbsp;<\/strong><\/strong><\/strong><br><\/summary>\n<p class=\"wp-block-paragraph\">Wie bei anderen S\u00e4ften auch ist es sinnvoll den Karottensaft am Morgen auf n\u00fcchternen Magen zu trinken. Nat\u00fcrlich kannst du ihn auch tags\u00fcber ein bis zwei Stunden nach der letzten Mahlzeit trinken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n\n<details id=\"karottensaft-warum-oel\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong><strong><strong>Warum sollte man etwas \u00d6l in den Karottensaft geben?&nbsp;<\/strong><\/strong><\/strong><\/strong><br><\/summary>\n<p class=\"wp-block-paragraph\">Karottensaft ist f\u00fcr seinen hohen Gehalt an Beta-Carotin bekannt. Dieses wird im K\u00f6rper zu Vitamin A umgewandelt, daher stammt auch der Name Provitamin A. Die Vitamine A, E und K geh\u00f6ren zu den fettl\u00f6slichen Vitaminen. D.h. wir k\u00f6nnen sie mit Fett zusammen besser aufnehmen. Daher wird in Saftbars h\u00e4ufig ein paar Tropfen \u00d6l in den Karottensaft gegeben. Wir empfehlen dir ein hochwertiges pflanzliches \u00d6l in Rohkost-Quali\u00e4t zu verwenden, wie z.B. <a href=\"https:\/\/t.adcell.com\/p\/click?promoId=238102&amp;slotId=75389&amp;param0=https%3A%2F%2Fwww.keimling.de%2Ffrisch-leinoel%2F\" target=\"_blank\" rel=\"noreferrer noopener\">frisch gepresstes Lein\u00f6l<\/a>* oder Oliven\u00f6l. Wenn du kein Auszugsprodukt wie \u00d6l magst, kannst du auch ein paar N\u00fcsse zum Saft essen. Wenn du den Karottensaft zusammen mit einer Mahlzeit zu dir nimmst, kannst du dir das Extra-\u00d6l komplett sparen, denn dann hast du vermutlich ausreichend Fett abbekommen \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n\n<details id=\"karottensaft-kaufen\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong><strong><strong><strong>Wo kann ich Karottensaft kaufen?&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><br><\/summary>\n<p class=\"wp-block-paragraph\">Wenn du nicht die M\u00f6glichkeit hast Karottensaft selber zu machen, kannst du ihn in jedem Supermarkt, Bioladen, Reformhaus oder Drogeriemarkt kaufen. H\u00e4ufig ist er in Bio-Qualit\u00e4t verf\u00fcgbar. Bedenke bitte, dass der M\u00f6hrensaft in der Regel pasteurisiert ist, also erhitzt, damit er in der Flasche lange haltbar ist. Als Bio-Saft in der Flasche kostet der Liter zwischen 3 und 7 Euro.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n\n<details id=\"bester-karottensaft\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong><strong><strong><strong><strong>Welcher Karottensaft ist der beste?&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br><\/summary>\n<p class=\"wp-block-paragraph\">Die beste Wahl ist frischer selbstgemacher Karottensaft, vorzugsweise aus Bio-M\u00f6hren und entsaftet im Slow Juicer. Aber auch gekaufter Karottensaft aus der Flasche liefert die wertvollen N\u00e4hrstoffe, achte beim Kauf auf Bio-Qualit\u00e4t und darauf, dass der Saft keine Zus\u00e4tze enth\u00e4lt und nicht gezuckert ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n\n<details id=\"schaelen\" class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong><strong><strong><strong><strong><strong>Muss man Karotten vor dem Entsaften sch\u00e4len?<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br><\/summary>\n<p class=\"wp-block-paragraph\">Bei Bio-Karotten reicht gr\u00fcndliches Waschen\/B\u00fcrsten, da in der Schale viele N\u00e4hrstoffe sitzen. Konventionelle Karotten sollte man besser sch\u00e4len.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-718a3cd9 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/karottensaft\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is FAQ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-895b0d29 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What is FAQ?<\/span><\/div><div class=\"uagb-faq-content\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/p><\/div><\/div><\/div>\n\n\n\n\n<h2 id=\"karottensaft-passende-lebensmittel\" class=\"wp-block-heading\">Diese Lebensmittel passen am besten zum Karottensaft&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frisch gepresster M\u00f6hrensaft ist mild im Geschmack. Der <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/gemuesesaft\/\">Gem\u00fcsesaft<\/a> ist auch bei Kindern beliebt. Einige Lebensmittel passen sehr gut zu M\u00f6hren und spielen deswegen in unseren Saftrezepten eine wichtige Rolle.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Orangen<\/strong><br>Orangen sind unser absolutes Lieblingsobst in Kombination mit Karottensaft. Orangen enthalten wie alle anderen Zitrusfr\u00fcchte viel Vitamin C und unterst\u00fctzen auf nat\u00fcrliche Weise unser Immunsystem.&nbsp;<\/li>\n\n\n\n<li><strong>Weizengras&nbsp;<\/strong><br>Weizengras ist ein weiteres sehr potentes Lebensmittel, der Geschmack pur aber nicht jedermanns Sache. Hier machen wir uns den milden Geschmack der Karotte zunutze, eine tolle Kombination.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Gurken&nbsp;<\/strong><br>Gurken sind eine empfehlenswerte Zutat f\u00fcr Karottensaft, der Gurkensaft sorgt f\u00fcr einen weniger intensiven Geschmack, der Saft ist d\u00fcnnfl\u00fcssiger und leicht zu trinken und versorgt unseren K\u00f6rper mit Mineralien und Fl\u00fcssigkeit.&nbsp;<\/li>\n\n\n\n<li><strong>Stangensellerie&nbsp;<\/strong><br>Stangensellerie ist eine weitere sehr gesunde Saftmischung, die h\u00e4ufig empfohlen wird. Wir empfehlen ein Verh\u00e4ltnis von 3 Teilen Karotten zu 1 Teil Sellerie.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Was harmoniert noch gut mit Karotten?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingwer <\/strong>ist f\u00fcr viele Obst- und Gem\u00fcses\u00e4fte eine geniale Zutat. Abgesehen von den gesundheitlichen Effekten sorgt sie im Saft f\u00fcr eine spezielle Sch\u00e4rfe.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Basilikum <\/strong>kann das gewisse Extra sein und verleiht purem Karottensaft durch die \u00e4therischen \u00d6le eine frische Note. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ebenso verh\u00e4lt es sich mit <strong>Minze<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aber \u00fcbertreibe es vor allem am Anfang nicht mit diesen drei Zutaten, taste dich lieber langsam nach oben, da der Saft sonst schnell zu intensiv schmecken kann.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr eine fruchtige S\u00e4ure empfehlen wir <strong>Zitrone<\/strong>, als Richtwert gilt eine halbe Zitrone auf einen halben Liter Karottensaft.&nbsp;<\/p>\n\n\n\n<h2 id=\"karottensaft-rezepte\" class=\"wp-block-heading\">Die 8 besten Karottensaft-Rezepte&nbsp;<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3587\" class=\"wprm-recipe-container\" data-recipe-id=\"3587\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-mit-zitrone-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-mit-zitrone-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-mit-zitrone-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-mit-zitrone-120x120.jpg 120w, 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">6<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Karottensaft mit Zitrone<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Der Klassiker f\u00fcr Puristen, Karottensaft mit einem kleinen Schuss Zitrone<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3587-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3587-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3587\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitrone<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3587-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3587-instructions-container wprm-block-text-normal\" data-recipe=\"3587\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3587-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Karotten gr\u00fcndlich waschen und klein schneiden, Zitrone sch\u00e4len<\/span><\/div><\/li><li id=\"wprm-recipe-3587-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3587-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-3587-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Wenn du es \u00e4therisch-zitronig liebst, kannst du ein klein wenig Schale mitentsaften, aber bitte nur bei ungespritzten bzw. unbehandelten oder Bio-Zitronen.<\/span><\/div><\/div>\n<div id=\"recipe-3587-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">ml<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3589\" class=\"wprm-recipe-container\" data-recipe-id=\"3589\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karotten-orangensaft-rezept-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"karotten-orangensaft rezept\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karotten-orangensaft-rezept-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karotten-orangensaft-rezept-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karotten-orangensaft-rezept-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karotten-orangensaft-rezept.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/karotten-orangensaft\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3589\" data-print-identifier=\"karotten-orangensaft\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">5<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Karotten-Orangensaft<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mein absoluter Lieblingssaft<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3589-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3589-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3589\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Orangen<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3589-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3589-instructions-container wprm-block-text-normal\" data-recipe=\"3589\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3589-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Karotten gr\u00fcndlich waschen und klein schneiden, Orangen sch\u00e4len<\/span><\/div><\/li><li id=\"wprm-recipe-3589-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3589-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3589-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">500<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3592\" class=\"wprm-recipe-container\" data-recipe-id=\"3592\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-ananas-rezept-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-ananas-rezept-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-ananas-rezept-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-ananas-rezept-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-ananas-rezept.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/karottensaft-mit-ananas-petersilie\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3592\" data-print-identifier=\"karottensaft-mit-ananas-petersilie\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.67<\/span> von <span class=\"wprm-recipe-rating-count\">6<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Karottensaft mit Ananas &amp; Petersilie<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3592-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3592-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3592\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ananas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Petersilie frisch<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3592-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3592-instructions-container wprm-block-text-normal\" data-recipe=\"3592\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3592-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Karotten und Petersilie gr\u00fcndlich waschen und klein schneiden, Ananas sch\u00e4len<\/span><\/div><\/li><li id=\"wprm-recipe-3592-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten abwechselnd in den Einf\u00fcllschacht geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3592-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3592-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">450<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3594\" class=\"wprm-recipe-container\" data-recipe-id=\"3594\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-apfel-rezept-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-apfel-rezept-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-apfel-rezept-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-apfel-rezept-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-apfel-rezept.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/karottensaft-mit-apfel\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3594\" data-print-identifier=\"karottensaft-mit-apfel\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z 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data-count=\"5\" data-total=\"25\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 2 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">5<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Karottensaft mit Apfel<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nicht nur Kinder lieben diesen Saft<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3594-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3594-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3594\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c4pfel s\u00e4uerlich (z.B. Granny Smith oder Boskop)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3594-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3594-instructions-container wprm-block-text-normal\" data-recipe=\"3594\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3594-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Karotten und \u00c4pfel gr\u00fcndlich waschen und klein schneiden<\/span><\/div><\/li><li id=\"wprm-recipe-3594-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten abwechselnd in den Einf\u00fcllschacht geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3594-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3594-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3597\" class=\"wprm-recipe-container\" data-recipe-id=\"3597\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-stangensellerie-rezept.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"karottensaft stangensellerie rezept\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-stangensellerie-rezept.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-stangensellerie-rezept-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/karottensaft-mit-stangensellerie\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3597\" data-print-identifier=\"karottensaft-mit-stangensellerie\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">5<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Karottensaft mit Stangensellerie<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Wer Selleriesaft pur nicht mag kann ihn mit der milden Karotte mischen und von zwei N\u00e4hrstoff-Wundern profitieren<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3597-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3597-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3597\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stangensellerie<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3597-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3597-instructions-container wprm-block-text-normal\" data-recipe=\"3597\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3597-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Karotten und Stangensellerie gr\u00fcndlich waschen und klein schneiden<\/span><\/div><\/li><li id=\"wprm-recipe-3597-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3597-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3597-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">450<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">ml<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3599\" class=\"wprm-recipe-container\" data-recipe-id=\"3599\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rote-bete-rezept-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rote-bete-rezept-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rote-bete-rezept-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rote-bete-rezept-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-rote-bete-rezept.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/karottensaft-mit-rote-bete-ingwer\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3599\" data-print-identifier=\"karottensaft-mit-rote-bete-ingwer\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-5-33); }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-5-50); }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-5-66); }linearGradient#wprm-recipe-user-rating-5-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-5-50 stop { stop-color: #417505; 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id=\"wprm-recipe-user-rating-5\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-3599 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"3599\" data-average=\"5\" data-count=\"5\" data-total=\"25\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 2 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">5<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Karottensaft mit Rote Bete &amp; Ingwer<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Der absolute Farbstoff-Shot<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3599-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3599-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3599\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rote Bete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ingwer frisch<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3599-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3599-instructions-container wprm-block-text-normal\" data-recipe=\"3599\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3599-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Alle Zutaten gr\u00fcndlich waschen, rote Bete und Ingwer sch\u00e4len, alles klein schneiden<\/span><\/div><\/li><li id=\"wprm-recipe-3599-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3599-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3599-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3601\" class=\"wprm-recipe-container\" data-recipe-id=\"3601\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-weisskohl-rezept-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Karottensaft mit Weisskohl\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-weisskohl-rezept-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-weisskohl-rezept-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-weisskohl-rezept-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-weisskohl-rezept.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/karottensaft-mit-weisskohl\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3601\" data-print-identifier=\"karottensaft-mit-weisskohl\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" 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id=\"wprm-recipe-user-rating-6\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-3601 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"3601\" data-average=\"5\" data-count=\"5\" data-total=\"25\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 2 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">5<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Karottensaft mit Wei\u00dfkohl<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Der Wei\u00dfkohl reduziert die S\u00fcsse und verleiht dem Saft eine leichte Sch\u00e4rfe<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3601-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3601-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3601\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wei\u00dfkohl<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3601-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3601-instructions-container wprm-block-text-normal\" data-recipe=\"3601\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3601-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten gr\u00fcndlich waschen und klein schneiden<\/span><\/div><\/li><li id=\"wprm-recipe-3601-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3601-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3601-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-3604\" class=\"wprm-recipe-container\" data-recipe-id=\"3604\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-gurke-rezept-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-gurke-rezept-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-gurke-rezept-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-gurke-rezept-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-gurke-rezept.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/karottensaft-mit-gurke\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3604\" data-print-identifier=\"karottensaft-mit-gurke\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-7-33); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-7-50); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-7-66); }linearGradient#wprm-recipe-user-rating-7-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-7-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-7-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-7-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" 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data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 2 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.67<\/span> von <span class=\"wprm-recipe-rating-count\">6<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Karottensaft mit Gurke<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Reduzierter Zuckergehalt durch die kalorienarme Gurke, perfekter Sommerdrink um den K\u00f6rper mit Fl\u00fcssigkeit und Mineralien zu versorgen, wer es scharf mag gibt etwas Pfeffer hinzu<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n\n<div id=\"recipe-3604-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3604-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3604\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salatgurke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">schwarzer Pfeffer (optional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3604-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3604-instructions-container wprm-block-text-normal\" data-recipe=\"3604\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3604-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten gr\u00fcndlich waschen und klein schneiden<\/span><\/div><\/li><li id=\"wprm-recipe-3604-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten in den Einf\u00fcllschacht geben und wenn n\u00f6tig mit dem Stopfer nachdr\u00fccken<\/span><\/div><\/li><li id=\"wprm-recipe-3604-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Frischen Pfeffer in den Saft mahlen<\/span><\/div><\/li><li id=\"wprm-recipe-3604-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saft am besten direkt genie\u00dfen, Aufbewahrung im K\u00fchlschrank 1-2 Tage, zubereitet mit Slow Juicer<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3604-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">500<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Tipps&nbsp;f\u00fcr den Einkauf von Karotten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr den bestm\u00f6glichen Karottensaft solltest du junge Karotten bevorzugen. Vermeiden Karotten, die sich biegen lassen, denn sie schmecken holzig, enthalten mehr Fasern und haben einen weniger s\u00fc\u00dfen Geschmack. Die beste Ware bekommst du auf dem Bauernmarkt oder auf dem Gem\u00fcsemarkt. Achte nach M\u00f6glichkeit auf Bio-Qualit\u00e4t und bevorzuge Lebensmittel aus deiner Region.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bist Du ein Karottensaft-Trinker? Welche Saftmischung ist Dein Favorit? Wir freuen uns auf Deinen Kommentar!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir verraten dir warum Karottensaft gut f\u00fcr Haut und Augen ist, wie du ihn im Entsafter oder Mixer selber machen kannst und wir geben dir die besten Karottensaft-Rezepte mit an die Hand.&nbsp; Karotten sind das vermutlich vielf\u00e4ltigste Gem\u00fcse \u00fcberhaupt. Das Wurzelgem\u00fcse bereichert Pfannengerichten, Currys, Suppen und nat\u00fcrlich den Rohkost-Salat. Eine wunderbare M\u00f6glichkeit die wertvollen Inhaltsstoffe &#8230; <a title=\"Karottensaft &#8211; der Saft f\u00fcr sch\u00f6ne Haut und gesunde Augen\" class=\"read-more\" href=\"https:\/\/www.perfektegesundheit.de\/blog\/karottensaft\/\" aria-label=\"Mehr Informationen \u00fcber Karottensaft &#8211; der Saft f\u00fcr sch\u00f6ne Haut und gesunde Augen\">Weiterlesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":3652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4,11,355,458],"tags":[426],"class_list":["post-3574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entsafter","category-mixer","category-rezepte-fuer-saefte-smoothies-rohkost","category-saefte","tag-karottensaft"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karottensaft - Rezepte f\u00fcr sch\u00f6ne Haut und gesunde Augen<\/title>\n<meta name=\"description\" content=\"So stellst du gesunden Karottensaft selber mit und ohne Entsafter her, die 5 besten Rezepte + alles was du beachten musst f\u00fcr deine Gesundheit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perfektegesundheit.de\/blog\/karottensaft\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karottensaft - Rezepte f\u00fcr sch\u00f6ne Haut und gesunde Augen\" \/>\n<meta property=\"og:description\" content=\"So stellst du gesunden Karottensaft selber mit und ohne Entsafter her, die 5 besten Rezepte + alles was du beachten musst f\u00fcr deine Gesundheit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.perfektegesundheit.de\/blog\/karottensaft\/\" \/>\n<meta property=\"og:site_name\" content=\"Perfekte Gesundheit Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T20:13:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T18:52:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2022\/12\/karottensaft-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Bodzioch\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Bodzioch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"20\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/karottensaft\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/karottensaft\\\/\"},\"author\":{\"name\":\"Simon Bodzioch\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#\\\/schema\\\/person\\\/53b3fdea259cc992e3cb2ad2ace99803\"},\"headline\":\"Karottensaft &#8211; 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