{"id":3870,"date":"2023-02-25T19:27:15","date_gmt":"2023-02-25T17:27:15","guid":{"rendered":"https:\/\/www.perfektegesundheit.de\/blog\/?p=3870"},"modified":"2024-12-02T10:39:45","modified_gmt":"2024-12-02T08:39:45","slug":"nicecream","status":"publish","type":"post","link":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/","title":{"rendered":"Nicecream \u2013 Die gesunde, pflanzenbasierte Eis-Alternative"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nicecream ist die perfekte Alternative zur herk\u00f6mmlichen Eiscreme: komplett pflanzlich, ohne Industriezucker und Milchprodukte, und aus nur wenigen Zutaten \u2013 meist tiefgefrorenen Fr\u00fcchten wie Bananen. Zubereitet wird sie in einem leistungsstarken <a href=\"\/mixer\/\">Mixer<\/a> oder einer K\u00fcchenmaschine, und das Ergebnis \u00fcberzeugt auf ganzer Linie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wer Nicecream zum ersten Mal probiert, ist oft \u00fcberrascht: <strong>Cremig, s\u00fc\u00df und aromatisch<\/strong>, kommt sie der Textur und dem Geschmack traditioneller Eiscreme erstaunlich nahe \u2013 und das ganz ohne Zusatzstoffe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ursprung und Erfolgsgeschichte<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nicecream hat ihren Ursprung in der veganen K\u00fcche und wurde urspr\u00fcnglich von Rohkostk\u00f6chen entwickelt. Sie suchten nach einer gesunden, nat\u00fcrlichen Alternative zu Eiscreme und fanden diese in der einfachen Kombination gefrorener Fr\u00fcchte. In den letzten Jahren hat sich Nicecream aus den USA zu einem weltweiten Trend entwickelt und erfreut sich gro\u00dfer Beliebtheit \u2013 nicht nur bei Veganern.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Was bedeutet \u201eNicecream\u201c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Der Name \u201eNicecream\u201c ist eine Kombination aus den W\u00f6rtern \u201enice\u201c (angenehm) und \u201eice cream\u201c (Eiscreme). Er spielt auf die Idee einer ges\u00fcnderen, angenehmeren Eiscreme-Alternative an. Zudem k\u00f6nnte der Name von der Hauptzutat Bananen stammen: Aus \u201e(Ba)nanas-Icecream\u201c wurde die Kurzform \u201eNicecream\u201c. Heute wird der Begriff breiter genutzt und beschreibt alle auf Fr\u00fcchten basierenden Eiscremes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob pur aus Bananen oder mit zus\u00e4tzlichen Zutaten wie Beeren, Schokolade oder N\u00fcssen \u2013 Nicecream ist nicht nur ein Genuss, sondern auch ein einfach zuzubereitender Beitrag zu einer ges\u00fcnderen Ern\u00e4hrung. Probier sie aus und entdecke, wie lecker gesund sein kann!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nicecream: Wissen und Rezepte<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#warum_banane\">Die Banane \u2013 Der Star der Nicecream<\/a><\/li>\n\n\n\n<li><a href=\"#bananen_alternativen\">Alternativen zur Banane f\u00fcr Nicecream<\/a><\/li>\n\n\n\n<li><a href=\"#nicecream-zubereitung-anleitung\">Zubereitung von Nicecream<\/a><\/li>\n\n\n\n<li><a href=\"#kreationen\">Unendliche kulinarische Nicecream Kreationen<\/a><\/li>\n\n\n\n<li><a href=\"#5-nicecream-rezepte\">5 Nicecream-Rezepte<\/a><br>&#8211; <a href=\"#nicecream-basis-rezept\">Basis-Rezept<\/a><br>&#8211; <a href=\"#nicecream-schoko\">Schoko-King<\/a><br>&#8211; <a href=\"#nicecream-erdbeer\">Erdbeer Delight<\/a><br>&#8211; <a href=\"#nicecream-kokos\">Creamy Coconut<\/a><br>&#8211; <a href=\"#nicecream-mango\">Tropical<\/a><\/li>\n\n\n\n<li><a href=\"#nicecream-hochleistungsmixer\">Warum ein Hochleistungsmixer die Zubereitung von Nicecream erleichtert<\/a><\/li>\n\n\n\n<li><a href=\"#warum_ist_nicecream-gesuender\">Warum ist Nicecream ges\u00fcnder?<\/a><\/li>\n\n\n\n<li><a href=\"#nicecream_suessen\">Ist es notwendig Nice Cream zu s\u00fc\u00dfen?<\/a><\/li>\n\n\n\n<li><a href=\"#nicecream-einfrieren\">Kann ich Nice Cream auch einfrieren?<\/a><\/li>\n\n\n\n<li><a href=\"#fazit\">Unser Fazit<\/a><\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_L42bCUBCar0\"><div id=\"lyte_L42bCUBCar0\" data-src=\"\/\/i.ytimg.com\/vi\/L42bCUBCar0\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/L42bCUBCar0\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/L42bCUBCar0\/0.jpg\" alt=\"YouTube-Video-Vorschaubild\" width=\"420\" height=\"295\" \/><br \/>Dieses Video auf YouTube ansehen<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption>Nicecream aus dem Mixer<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"warum_banane\">Die Banane \u2013 Der Star der Nicecream<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die <strong>Banane<\/strong> ist und bleibt die Hauptzutat in den meisten Nicecream-Rezepten. Kein Wunder \u2013 dank ihrer <strong>nat\u00fcrlichen S\u00fc\u00dfe<\/strong> und <strong>cremigen Konsistenz<\/strong> ist sie die perfekte Basis f\u00fcr das gesunde Softeis. Ob frisch oder tiefgefroren, Bananen verleihen Nicecream ihre unverwechselbare Textur und machen sie unglaublich einfach zuzubereiten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und das Beste? Du musst dir nie wieder Gedanken um <strong>\u00fcberreife Bananen<\/strong> machen! Statt sie wegzuwerfen, kannst du sie einfach sch\u00e4len, in St\u00fccke schneiden und einfrieren. So hast du immer die ideale Grundlage f\u00fcr deine n\u00e4chste Nicecream bereit. Schau dir auch unsere Tipps an, wie du <strong>\u00fcberreife Bananen sinnvoll nutzen<\/strong> kannst: <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wohin-mit-den-ueberreifen-bananen\/\">Was tun mit \u00fcberreifen Bananen?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-bananen-eiscrem-vegan.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-bananen-eiscrem-vegan.jpg\" alt=\"\" class=\"wp-image-3878\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-bananen-eiscrem-vegan.jpg 750w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-bananen-eiscrem-vegan-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption class=\"wp-element-caption\">Bananen geben der Nice Cream ihre Cremigkeit und S\u00fc\u00dfe<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bananen_alternativen\">Alternativen zur Banane f\u00fcr Nicecream<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du eine Alternative suchst oder einfach mal Abwechslung m\u00f6chtest, gibt es viele andere Fr\u00fcchte, die sich ebenfalls hervorragend f\u00fcr Nicecream eignen. Wichtig ist, dass die Fr\u00fcchte ein <strong>optimales Verh\u00e4ltnis von nat\u00fcrlichem Zucker und Feuchtigkeit<\/strong> aufweisen, um die gew\u00fcnschte cremige Konsistenz zu erreichen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fr\u00fcchte, die sich gut eignen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mango:<\/strong> F\u00fcr eine exotisch-s\u00fc\u00dfe Note und eine besonders glatte Textur.<\/li>\n\n\n\n<li><strong>Beeren (z. B. Erdbeeren, Himbeeren):<\/strong> F\u00fcr eine erfrischend-fruchtige Nicecream, besonders im Sommer.<\/li>\n\n\n\n<li><strong>Pfirsich oder Nektarine:<\/strong> Sorgt f\u00fcr eine samtige Konsistenz und eine milde S\u00fc\u00dfe.<\/li>\n\n\n\n<li><strong>Avocado:<\/strong> Nicht s\u00fc\u00df, aber ideal als Basis f\u00fcr cremige Varianten, die du mit Kakao oder Ahornsirup kombinieren kannst.<\/li>\n\n\n\n<li><strong>Ananas:<\/strong> F\u00fcr eine spritzige und tropische Geschmacksrichtung.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tipp:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gefriere die Fr\u00fcchte in kleinen St\u00fccken ein, bevor du sie mixt, um die perfekte Konsistenz zu erhalten. Kombiniere sie nach Belieben oder f\u00fcge etwas Pflanzendrink hinzu, wenn du eine noch glattere Textur m\u00f6chtest. So wird jede Nicecream-Variation ein fruchtiger Genuss!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nicecream-zubereitung-anleitung\"><a href=\"Anleitung: So bereitest du Nicecream perfekt zu\">Zubereitung von Nicecream<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezept-collage.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezept-collage.jpg\" alt=\"Nicecream Anleitung zum Selber machen\" class=\"wp-image-3933\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezept-collage.jpg 750w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezept-collage-300x240.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<ol>\n    <li>\n        <h3>Zutaten vorbereiten<\/h3>\n        <p>Schneide reife Bananen (oder ein Obst deiner Wahl) in <strong>1-2 cm kleine St\u00fccke<\/strong>. Reife Bananen mit braunen Punkten auf der Schale eignen sich besonders gut, da sie die Nicecream angenehm s\u00fc\u00df machen.<\/p>\n        <p>Verteile die St\u00fccke im Gefrierbeh\u00e4lter so, dass sie <strong>nicht aneinander kleben<\/strong> \u2013 so kannst du sie sp\u00e4ter leichter entnehmen.<\/p>\n        <p><strong>Gefriertipp:<\/strong> Lasse die Obstst\u00fccke mindestens <strong>6 Stunden oder \u00fcber Nacht<\/strong> einfrieren.<\/p>\n    <\/li>\n    <li>\n        <h3>Auftauen lassen<\/h3>\n        <p>Hole die gefrorenen Fr\u00fcchte <strong>15-20 Minuten<\/strong> vor der Verarbeitung aus dem Tiefk\u00fchlfach. Das Antauen erleichtert das Mixen erheblich und schont den Mixer.<\/p>\n    <\/li>\n    <li>\n        <h3>Mixen<\/h3>\n        <p>Gib die Obstst\u00fccke in einen Hochleistungsmixer oder eine K\u00fcchenmaschine. Falls der Mixer Schwierigkeiten hat, f\u00fcge <strong>einen Schuss Pflanzenmilch<\/strong> (z. B. Mandel- oder Hafermilch) hinzu, um die Masse leichter zu verarbeiten.<\/p>\n        <p>Nutze einen <strong>St\u00f6\u00dfel<\/strong>, um die gefrorenen St\u00fccke w\u00e4hrend des Mixens nach unten zu dr\u00fccken. So wird die Fruchtmasse optimal vom Messer erfasst.<\/p>\n        <p>Mixe, bis die Masse eine <strong>cremige und feine Konsistenz<\/strong> erreicht hat. Achte darauf, nur wenig Fl\u00fcssigkeit hinzuzugeben \u2013 sonst wird aus der Nicecream ein Milchshake.<\/p>\n    <\/li>\n    <li>\n        <h3>Nicecream verfeinern<\/h3>\n        <p>Streue <strong>Toppings deiner Wahl<\/strong> \u00fcber die fertige Nicecream: z. B. N\u00fcsse, Schokosplitter, Kokosflocken oder frische Beeren. Diese sorgen f\u00fcr extra Geschmack und eine ansprechende Optik.<\/p>\n    <\/li>\n    <li>\n        <h3>Sofort genie\u00dfen<\/h3>\n        <p>Nicecream sollte direkt serviert werden, da sie bei l\u00e4ngerer Lagerung an Konsistenz verliert. Viel Spa\u00df beim Genie\u00dfen deines gesunden, hausgemachten Eis!<\/p>\n    <\/li>\n<\/ol>\n\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-bananen-klein-schneiden-stuecke.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"508\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-bananen-klein-schneiden-stuecke.jpg\" alt=\"Bananen klein schneiden f\u00fcr Nicecream Rezept\" class=\"wp-image-3879\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-bananen-klein-schneiden-stuecke.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-bananen-klein-schneiden-stuecke-295x300.jpg 295w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><figcaption class=\"wp-element-caption\">Bananen klein schneiden f\u00fcr Nicecream Rezept<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezept-himbeere-toppings.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezept-himbeere-toppings.jpg\" alt=\"Nicecream Rezept mit Himbeer Topping\" class=\"wp-image-3880\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezept-himbeere-toppings.jpg 750w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezept-himbeere-toppings-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption class=\"wp-element-caption\">Nicecream Rezept mit Himbeer Topping<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kreationen\">Unendliche kulinarische Kreationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nicecream bietet unz\u00e4hlige M\u00f6glichkeiten, sie nach deinem Geschmack zu variieren und immer wieder neue Kombinationen zu kreieren. Hier sind einige Ideen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruchtige Highlights<\/strong>: Verfeinere die Bananen-Basis mit Fr\u00fcchten wie Himbeeren, Erdbeeren, Heidelbeeren, Mango, Zitrone oder Orange und zaubere eine bunte Obst-Eiscreme.<\/li>\n\n\n\n<li><strong>Cremige Zus\u00e4tze<\/strong>: F\u00fcr eine besonders reichhaltige Konsistenz kannst du Mandelmus, Erdnussbutter, Zimt, Vanille oder Kakaopulver (auch in Rohkost-Qualit\u00e4t) hinzuf\u00fcgen. Selbst ein Hauch l\u00f6sliches Kaffeepulver verleiht deiner Nicecream eine besondere Note.<\/li>\n\n\n\n<li><strong>Superfood-Boost<\/strong>: Verleihe deinem Rezept einen n\u00e4hrstoffreichen Kick mit Superfoods wie Spirulina, Chlorella, Brennnessel-Samen oder Gerstengrassaft-Pulver. Diese Zutaten machen deine Nicecream nicht nur lecker, sondern auch besonders gesund.<\/li>\n\n\n\n<li><strong>Kreativer Spa\u00df f\u00fcr die Familie<\/strong>: Binde deine Kinder in die Zubereitung ein und f\u00f6rdere spielerisch ein Bewusstsein f\u00fcr gesunde Ern\u00e4hrung. Jeder kann seine individuelle Lieblings-Nicecream gestalten \u2013 ganz nach seinem Geschmack.<\/li>\n\n\n\n<li><strong>S\u00e4ttigende Erg\u00e4nzungen<\/strong>: Wenn du aus deiner Nicecream eine vollwertige und l\u00e4nger s\u00e4ttigende Mahlzeit machen m\u00f6chtest, f\u00fcge N\u00fcsse, Proteinpulver, Haferflocken oder Chiasamen hinzu. So wird sie nicht nur ein Dessert, sondern ein energiereiches Fr\u00fchst\u00fcck oder Snack.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deiner Kreativit\u00e4t sind keine Grenzen gesetzt. Experimentiere mit verschiedenen Zutaten, Texturen und Toppings \u2013 und entdecke immer wieder neue Geschmackserlebnisse!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-nicecream-rezepte\">5 Nicecream-Rezepte, die du ausprobieren kannst<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-perfektegesundheit.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-perfektegesundheit.jpg\" alt=\"\" class=\"wp-image-3876\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-perfektegesundheit.jpg 750w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-perfektegesundheit-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption class=\"wp-element-caption\">Die leckersten Nicecream Rezepte<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nicecream-basis-rezept\">Nicecream Basis-Rezept<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Das Basis-Rezept ist perfekt f\u00fcr Bananen-Liebhaber, aber es dient auch als Ausgangspunkt f\u00fcr die meisten anderen Rezepte<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3883\" class=\"wprm-recipe-container\" data-recipe-id=\"3883\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/hvFgsi1C-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/hvFgsi1C-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/hvFgsi1C-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/hvFgsi1C-500x500.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/hvFgsi1C-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/hvFgsi1C.jpg 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/nicecream-selber-machen-das-basis-rezept-mit-bananen\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3883\" data-print-identifier=\"nicecream-selber-machen-das-basis-rezept-mit-bananen\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-3883 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"3883\" data-average=\"5\" data-count=\"3\" data-total=\"15\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 2 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">3<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Nicecream selber machen &#8211; Das Basis-Rezept mit Bananen<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sorge daf\u00fcr immer genug Bananen im TK-Fach zu haben<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert, Eiscreme, Nice Cream<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n<div id=\"recipe-3883-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3883\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Hochleistungsmixer<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3883-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3883-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3883\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bananen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gefroren und in kleinen St\u00fccken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zimt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3883-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3883-instructions-container wprm-block-text-normal\" data-recipe=\"3883\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3883-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Schneide reife Bananen in etwa 1-2 cm  kleine St\u00fccke<\/span><\/div><\/li><li id=\"wprm-recipe-3883-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Friere die St\u00fccke im Gefrierbeutel oder Lebensmittel-Container \u00fcber Nacht ein<\/span><\/div><\/li><li id=\"wprm-recipe-3883-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hole die Zutaten etwa 15-20 Minuten vor dem Mixvorgang aus dem Tiefk\u00fchlfach<\/span><\/div><\/li><li id=\"wprm-recipe-3883-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixe die Bananen im Hochleistungsmixer oder in der K\u00fcchenmaschine bis es smooth ist<\/span><\/div><\/li><li id=\"wprm-recipe-3883-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Streue Toppings deiner Wahl auf die Nice Cream<\/span><\/div><\/li><li id=\"wprm-recipe-3883-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serviere direkt<\/span><\/div><\/li><li id=\"wprm-recipe-3883-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lass es dir schmecken!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-3883-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">500<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"nicecream-schoko\">Nicecream Rezept: &#8222;Schoko-King&#8220;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wer es s\u00fc\u00df und schokoladig mag wird dieses einfache Rezept zu sch\u00e4tzen wissen!<\/p>\n\n\n<div id=\"wprm-recipe-container-3889\" class=\"wprm-recipe-container\" data-recipe-id=\"3889\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/HQEMA_vU-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Schokolade-Bananen-Nicecream Rezept\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/HQEMA_vU-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/HQEMA_vU-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/HQEMA_vU-500x500.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/HQEMA_vU-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/HQEMA_vU.jpg 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/nicecream-rezept-mit-schokolade\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3889\" data-print-identifier=\"nicecream-rezept-mit-schokolade\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-3889 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"3889\" data-average=\"5\" data-count=\"3\" data-total=\"15\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 2 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">3<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Nicecream Rezept mit Schokolade<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mixe 4 gefrorene Bananen mit 4 EL Kakaopulver und optional etwa 50 ml einer Milchalternative deiner Wahl (sehr gut passt Mandelmilch) Anstatt Kakaopulver kannst du auch Schokoladenst\u00fcckchen oder Carobpulver nehmen.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert, Eiscreme, Nice Cream<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n<div id=\"recipe-3889-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3889\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Hochleistungsmixer<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3889-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3889-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3889\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">560<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bananen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gefroren und in kleinen St\u00fccken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kakaopulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mandelmilch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dattelsirup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3889-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3889-instructions-container wprm-block-text-normal\" data-recipe=\"3889\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3889-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Schneide reife Bananen in etwa 1-2 cm kleine St\u00fccke<\/span><\/div><\/li><li id=\"wprm-recipe-3889-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Friere die St\u00fccke im Gefrierbeutel oder Lebensmittel-Container \u00fcber Nacht ein<\/span><\/div><\/li><li id=\"wprm-recipe-3889-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hole die Zutaten etwa 15-20 Minuten vor dem Mixvorgang aus dem Tiefk\u00fchlfach<\/span><\/div><\/li><li id=\"wprm-recipe-3889-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixe die Bananen zusammen mit dem Kakaopulver und sonstigen Zutaten im Hochleistungsmixer oder in der K\u00fcchenmaschine bis es smooth ist<\/span><\/div><\/li><li id=\"wprm-recipe-3889-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Streue Toppings deiner Wahl (z.B. Schocko-Nibs) auf die Nice Cream<\/span><\/div><\/li><li id=\"wprm-recipe-3889-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serviere direkt<\/span><\/div><\/li><li id=\"wprm-recipe-3889-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lass es dir schmecken!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3889-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">600<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"nicecream-erdbeer\">Nicecream Rezept &#8222;Erdbeer Delight&#8220;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Banane und Erdbeeren sind einfach eine super Kombi! <\/p>\n\n\n<div id=\"wprm-recipe-container-3892\" class=\"wprm-recipe-container\" data-recipe-id=\"3892\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/oNioEnPz-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Nicecream Rezept: Erdbeer Delight\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/oNioEnPz-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/oNioEnPz-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/oNioEnPz-500x500.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/oNioEnPz-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/oNioEnPz.jpg 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/nicecream-rezept-mit-erdbeeren\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3892\" data-print-identifier=\"nicecream-rezept-mit-erdbeeren\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-2\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-3892 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"3892\" data-average=\"5\" data-count=\"3\" data-total=\"15\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 2 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">3<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Nicecream Rezept mit Erdbeeren<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mixe 4 gefrorene Bananen mit 150g gefrorenen Erdbeeren, 3 Bl\u00e4ttern Basilikum und optional etwa 50 ml einer Milchalternative deiner Wahl<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert, Eiscreme, Nice Cream<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n<div id=\"recipe-3892-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3892\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Hochleistungsmixer<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3892-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3892-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3892\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">560<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bananen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gefroren und in kleinen St\u00fccken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Erdbeeren<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gefroren <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mandelmilch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Bl\u00e4tter<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Basilikum<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3892-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3892-instructions-container wprm-block-text-normal\" data-recipe=\"3892\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3892-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Schneide reife Bananen in etwa 1-2 cm kleine St\u00fccke<\/span><\/div><\/li><li id=\"wprm-recipe-3892-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Friere die St\u00fccke im Gefrierbeutel oder Lebensmittel-Container \u00fcber Nacht ein<\/span><\/div><\/li><li id=\"wprm-recipe-3892-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hole die Zutaten etwa 15-20 Minuten vor dem Mixvorgang aus dem Tiefk\u00fchlfach<\/span><\/div><\/li><li id=\"wprm-recipe-3892-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixe die Bananen zusammen mit den Erdbeeren und sonstigen Zutaten im Hochleistungsmixer oder in der K\u00fcchenmaschine bis es smooth ist<\/span><\/div><\/li><li id=\"wprm-recipe-3892-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Streue Toppings deiner Wahl auf die Nice Cream<\/span><\/div><\/li><li id=\"wprm-recipe-3892-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serviere direkt<\/span><\/div><\/li><li id=\"wprm-recipe-3892-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lass es dir schmecken!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3892-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">760<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"nicecream-kokos\">Nicecream Rezept &#8222;Creamy Coconut&#8220;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Das &#8222;Creamy Coconut&#8220; ist der wahrgewordene Traum f\u00fcr alle veganen Eiscreme-Liebhaber! Gefrorene Bananen und cremige Kokosmilch mit Raspeln werden zu einem super cremigen Softeis verarbeitet.<\/p>\n\n\n<div id=\"wprm-recipe-container-3896\" class=\"wprm-recipe-container\" data-recipe-id=\"3896\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/jDPv47nV-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Nice Cream Rezept mit Kokosnuss\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/jDPv47nV-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/jDPv47nV-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/jDPv47nV-500x500.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/jDPv47nV-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/jDPv47nV.jpg 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/nicecream-rezept-mit-kokosnuss\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3896\" data-print-identifier=\"nicecream-rezept-mit-kokosnuss\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-3-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-3-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-3-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-3\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-3896 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"3896\" data-average=\"5\" data-count=\"3\" data-total=\"15\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 2 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">3<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Nicecream Rezept mit Kokosnuss<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Kokosnuss-Nicecream: Mixe 4 gefrorene Bananen mit 50 ml Kokosmilch, 50 g Kokosnuss-Raspeln und etwas frisch gemahlener Vanille<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert, Eiscreme, Nice Cream<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n<div id=\"recipe-3896-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3896\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Hochleistungsmixer<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3896-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3896-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3896\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">560<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bananen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gefroren und in kleinen St\u00fccken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kokosmilch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kokosnuss-Raspeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vanille<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch gemahlen<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3896-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3896-instructions-container wprm-block-text-normal\" data-recipe=\"3896\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3896-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Schneide reife Bananen in etwa 1-2 cm kleine St\u00fccke<\/span><\/div><\/li><li id=\"wprm-recipe-3896-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Friere die St\u00fccke im Gefrierbeutel oder Lebensmittel-Container \u00fcber Nacht ein<\/span><\/div><\/li><li id=\"wprm-recipe-3896-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hole die Zutaten etwa 15-20 Minuten vor dem Mixvorgang aus dem Tiefk\u00fchlfach<\/span><\/div><\/li><li id=\"wprm-recipe-3896-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixe die Bananen zusammen mit der Kokosmilch und Raseln und sonstigen Zutaten im Hochleistungsmixer oder in der K\u00fcchenmaschine bis es smooth ist<\/span><\/div><\/li><li id=\"wprm-recipe-3896-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Streue Toppings deiner Wahl auf die Nice Cream<\/span><\/div><\/li><li id=\"wprm-recipe-3896-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serviere direkt<\/span><\/div><\/li><li id=\"wprm-recipe-3896-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lass es dir schmecken!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3896-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">660<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"nicecream-mango\">Nice Cream Rezept &#8222;Tropical&#8220;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zwei cremige Obstsorten in einem tropischen Softeis, der Limettensaft und Schalenabrieb sorgen f\u00fcr frische S\u00e4ure und \u00e4therische Aromen.<\/p>\n\n\n<div id=\"wprm-recipe-container-3899\" class=\"wprm-recipe-container\" data-recipe-id=\"3899\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/xnjtQhCW-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Nice Cream Rezept &quot;Tropical&quot; mit Mango und Limette\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/xnjtQhCW-150x150.jpg 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/xnjtQhCW-300x300.jpg 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/xnjtQhCW-500x500.jpg 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/xnjtQhCW-120x120.jpg 120w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/xnjtQhCW.jpg 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/nice-cream-mit-mango-und-limette\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3899\" data-print-identifier=\"nice-cream-mit-mango-und-limette\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-4-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-4-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-4-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-4\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-3899 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"3899\" data-average=\"5\" data-count=\"4\" data-total=\"20\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 2 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 4 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">4<\/span> Bewertungen<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Nice Cream mit Mango und Limette<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mango-Limetten-Nicecream: Mixe 3 gefrorene Bananen mit 150g \u00a0gefrorener Mango, 100 ml Soja-Joghurt, dem Saft einer Limette und 1 TL Limettenabrieb<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert, Eiscreme, Nice Cream<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Rohkost, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon von PerfekteGesundheit.de<\/span><\/div>\n\n<div id=\"recipe-3899-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3899\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Hochleistungsmixer<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3899-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3899-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3899\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">420<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bananen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gefroren und in kleinen St\u00fccken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mango<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gefroren und in kleinen St\u00fccken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soja-Joghurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Limettensaft<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch gepresst<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit\">Abrieb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Limettenschale<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Bio<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3899-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3899-instructions-container wprm-block-text-normal\" data-recipe=\"3899\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3899-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Schneide das Obst in etwa 1-2 cm kleine St\u00fccke<\/span><\/div><\/li><li id=\"wprm-recipe-3899-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Friere das Obst im Gefrierbeutel oder Lebensmittel-Container \u00fcber Nacht ein<\/span><\/div><\/li><li id=\"wprm-recipe-3899-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hole die Zutaten etwa 15-20 Minuten vor dem Mixvorgang aus dem Tiefk\u00fchlfach<\/span><\/div><\/li><li id=\"wprm-recipe-3899-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Entsafte eine Limette mit der Zitruspresse<\/span><\/div><\/li><li id=\"wprm-recipe-3899-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Reibe mit einer Microplane Zesterreibe etwas Limettenschale<\/span><\/div><\/li><li id=\"wprm-recipe-3899-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixe alle Zutaten im Hochleistungsmixer oder in der K\u00fcchenmaschine bis es smooth ist<\/span><\/div><\/li><li id=\"wprm-recipe-3899-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Streue Toppings deiner Wahl auf die Nice Cream<\/span><\/div><\/li><li id=\"wprm-recipe-3899-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serviere direkt<\/span><\/div><\/li><li id=\"wprm-recipe-3899-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lass es dir schmecken!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-3899-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Portion<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Menge: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">700<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"nicecream-hochleistungsmixer\">Warum ein Hochleistungsmixer die Zubereitung von Nice Cream erleichtert<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Die gute Nachricht: Die Herstellung von Nicecream funktioniert ohne Eismaschine! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es reicht ein starker Standmixer. Allerdings kann gefrorenes Obst einen herk\u00f6mmlichen Standmixer schnell an seine Grenzen bringen oder sogar besch\u00e4digen, wir empfehlen daher einen Hochleistungsmixer. Diese Mixer zeichnen sich durch starke Motoren und robuste Messer und Mixbeh\u00e4lter aus und zerkleinern m\u00fchelos auch anspruchsvolle Zutaten. Bekannte und beliebte Marken sind z.B.: <a href=\"https:\/\/www.perfektegesundheit.de\/mixer\/bianco\">Bianco<\/a> oder <a href=\"https:\/\/www.perfektegesundheit.de\/vitamix\">Vitamix<\/a>. Es muss auch nicht das Top-Modell dieser Hersteller sein, die Einstiegsmodelle, wie der <a href=\"https:\/\/www.perfektegesundheit.de\/vitamix-e310\">Vitamix E310<\/a> oder <a href=\"https:\/\/www.perfektegesundheit.de\/bianco-di-puro-verde-hochleistungsmixer\">Bianco Verde<\/a> sind bereits stark genug und k\u00f6nnen nicht nur f\u00fcr Nicecream, sondern auch f\u00fcr gr\u00fcne Smoothies, die Herstellung von Hafermilch oder Mandelmilch oder sogar Nussbutter eingesetzt werden. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nat\u00fcrlich kannst du auch mit einem normalen Standmixer starten, achte aber darauf das Obst etwas l\u00e4nger auftauen zu lassen und gib ein wenig Pflanzenmilch in den Mixbeh\u00e4lter. Wenn du merkst, dass der Motor warm wird, mach zwischen den Mixvorg\u00e4ngen Pausen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine starke K\u00fcchenmaschine (Food Processor) ist ebenfalls f\u00fcr die Nicecream Produktion geeignet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"warum_ist_nicecream-gesuender\">Warum ist Nicecream ges\u00fcnder?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nicecream basiert auf Obst. Sie enth\u00e4lt keine Eier und keine Milchprodukte, keine k\u00fcnstlichen Aromen, Farbstoffe oder Industriezucker. Nicecream ist daher f\u00fcr Allergiker und Menschen mit Laktoseintoleranz eine gute Alternative. Der Hauptbestandteil ist Obst, dieses enth\u00e4lt von Natur aus wertvolle Ballaststoffe, Vitamine, Mineralien, Antioxidantien, Spurenelemente und pflanzliche Proteine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Obst ist roh, d.h. auch die hitzeempfindlichen N\u00e4hrstoffe, wie Enzyme sind in der Nicecream enthalten. Au\u00dferdem kann es je nach Rezept mit weiteren N\u00e4hrstoff-Lieferanten aufgewertet werden. Nicecream ist Clean Eating in seiner feinsten Art. Wir empfehlen, wenn m\u00f6glich Bio-Zutaten zu verwenden und bei den Superfoods oder N\u00fcssen auf Rohkost-Qualit\u00e4t zu achten.<\/p>\n\n\n\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Kriterium<\/th><th class=\"column-2\">Traditionelle Eiscreme<\/th><th class=\"column-3\">Nicecream<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Grundzutaten<\/td><td class=\"column-2\">Milch, Sahne, Industriezucker<\/td><td class=\"column-3\">Gefrorene Bananen, Fr\u00fcchte<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Kalorien<\/td><td class=\"column-2\">Hoch<\/td><td class=\"column-3\">Niedrig (sofern keine N\u00fcsse)<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Fettgehalt<\/td><td class=\"column-2\">Hoch<\/td><td class=\"column-3\">Niedrig (sofern keine N\u00fcsse)<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Zucker<\/td><td class=\"column-2\">Hoch<\/td><td class=\"column-3\">Niedriger<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Allergien<\/td><td class=\"column-2\">Enth\u00e4lt Laktose<\/td><td class=\"column-3\">Laktosefrei, vegan<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><strong>K\u00fcnstliche <\/strong>Zus\u00e4tze, wie: Farbstoffe, Aromen, Konservierungsmittel, S\u00fc\u00dfstoffe<\/td><td class=\"column-2\">eventuell enthalten<\/td><td class=\"column-3\">Frei von k\u00fcnstlichen Zus\u00e4tzen<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Zubereitung<\/td><td class=\"column-2\">Erfordert Eismaschine<\/td><td class=\"column-3\">Erfordert keine Eismaschine, guter Mixer oder K\u00fcchenmaschine<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Geschmack<\/td><td class=\"column-2\">Traditionelle Aromen<\/td><td class=\"column-3\">Nat\u00fcrlicher Geschmack<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Konsistenz<\/td><td class=\"column-2\">Cremig, glatt<\/td><td class=\"column-3\">Weicher, cremig bei Banane, sonstiges Obst eher sorbetartig<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Geschmacksvielfalt<\/td><td class=\"column-2\">Gro\u00dfe Auswahl<\/td><td class=\"column-3\">Eingeschr\u00e4nktere Auswahl, da nur nat\u00fcrliche Zutaten<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Nachhaltigkeit<\/td><td class=\"column-2\">Kann verpackt sein<\/td><td class=\"column-3\">Unverpackt, biologisch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-3 from cache -->\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nicecream_suessen\">Ist es notwendig Nice Cream zu s\u00fc\u00dfen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Verwendung von reifen Bananen oder anderem vollreifem Obst ist ein S\u00fc\u00dfungsmittel nicht notwendig, weil das Obst bereits ausreichend nat\u00fcrliche S\u00fc\u00dfe enth\u00e4lt. Wenn du es sehr s\u00fc\u00df bevorzugst oder das Obst nicht s\u00fc\u00df genug ist, kannst du dem Fruchteis auch ein S\u00fc\u00dfungsmittel deiner Wahl hinzuf\u00fcgen, wie z.B.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agavensirup<\/li>\n\n\n\n<li>Ahornsirup<\/li>\n\n\n\n<li>Apfeldicksaft<\/li>\n\n\n\n<li>Datteln<\/li>\n\n\n\n<li>Stevia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nicecream-einfrieren\">Kann ich Nice Cream auch einfrieren?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wir raten davon ab, weil die Nicecream durch das erneute Einfrieren sowohl geschmacklich als auch von der Konsistenz deutlich leidet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Falls du es trotzdem machen m\u00f6chtest, f\u00fclle die Nicecream am besten in einen luftdichten Beh\u00e4lter mit Deckel. Du solltest den Vorrat innerhalb von einer Woche verbrauchen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am besten schmeckt Nicecream direkt nach dem Mixen, dann hat sie die perfekt cremige Konsistenz und absolut frische Note.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fazit\">Unser Fazit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jeder der sich f\u00fcr gesunde Ern\u00e4hrung interessiert oder auf der Suche nach einem k\u00f6stlich erfrischenden Eiscreme-Rezept ist, das ohne Milchprodukte und Industriezucker sowie Aromen, Farbstoffe oder andere Zusatzstoffe auskommt, sollte unbedingt unsere Nicecream-Rezepte ausprobieren. Die Rezepte lassen sich ohne Aufwand im Handumdrehen herstellen. Mit Nicecream kannst du kulinarisch deinen Konsum an gesundem Obst erh\u00f6hen und ohne Reue schlemmen, und das nicht nur im Sommer, sondern ganzj\u00e4hrig!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hast Du schon Mal Nicecream gegessen? Falls nicht, hoffen wir dir mit unserem Beitrag und den Rezepten Appetit gemacht zu haben. Was ist dein Lieblings-Nicecream-Rezept?<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Nicecream ist die perfekte Alternative zur herk\u00f6mmlichen Eiscreme: komplett pflanzlich, ohne Industriezucker und Milchprodukte, und aus nur wenigen Zutaten \u2013 meist tiefgefrorenen Fr\u00fcchten wie Bananen. Zubereitet wird sie in einem leistungsstarken Mixer oder einer K\u00fcchenmaschine, und das Ergebnis \u00fcberzeugt auf ganzer Linie. Wer Nicecream zum ersten Mal probiert, ist oft \u00fcberrascht: Cremig, s\u00fc\u00df und aromatisch, &#8230; <a title=\"Nicecream \u2013 Die gesunde, pflanzenbasierte Eis-Alternative\" class=\"read-more\" href=\"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/\" aria-label=\"Mehr Informationen \u00fcber Nicecream \u2013 Die gesunde, pflanzenbasierte Eis-Alternative\">Weiterlesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":3875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11,355],"tags":[437],"class_list":["post-3870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mixer","category-rezepte-fuer-saefte-smoothies-rohkost","tag-nicecream"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nicecream - Einfache und schnelle Rezepte f\u00fcr gesundes Eis<\/title>\n<meta name=\"description\" content=\"Nicecream - Gesunde Eiscreme ohne Industriezucker und Milchprodukte im Handumdrehen selber machen ohne Eismachine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nicecream - Einfache und schnelle Rezepte f\u00fcr gesundes Eis\" \/>\n<meta property=\"og:description\" content=\"Nicecream - Gesunde Eiscreme ohne Industriezucker und Milchprodukte im Handumdrehen selber machen ohne Eismachine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/\" \/>\n<meta property=\"og:site_name\" content=\"Perfekte Gesundheit Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-25T17:27:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T08:39:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Bodzioch\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Bodzioch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"10\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/\"},\"author\":{\"name\":\"Simon Bodzioch\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#\\\/schema\\\/person\\\/53b3fdea259cc992e3cb2ad2ace99803\"},\"headline\":\"Nicecream \u2013 Die gesunde, pflanzenbasierte Eis-Alternative\",\"datePublished\":\"2023-02-25T17:27:15+00:00\",\"dateModified\":\"2024-12-02T08:39:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/\"},\"wordCount\":2311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/nicecream-rezepte-titelbild.jpg\",\"keywords\":[\"Nicecream\"],\"articleSection\":[\"Mixer\",\"Rezepte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/\",\"url\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/\",\"name\":\"Nicecream - Einfache und schnelle Rezepte f\u00fcr gesundes Eis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/nicecream-rezepte-titelbild.jpg\",\"datePublished\":\"2023-02-25T17:27:15+00:00\",\"dateModified\":\"2024-12-02T08:39:45+00:00\",\"description\":\"Nicecream - Gesunde Eiscreme ohne Industriezucker und Milchprodukte im Handumdrehen selber machen ohne Eismachine\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/nicecream-rezepte-titelbild.jpg\",\"contentUrl\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/nicecream-rezepte-titelbild.jpg\",\"width\":1200,\"height\":800,\"caption\":\"NiceCream Rezepte\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/nicecream\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nicecream \u2013 Die gesunde, pflanzenbasierte Eis-Alternative\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/\",\"name\":\"Perfekte Gesundheit Blog\",\"description\":\"Gesunde Ern\u00e4hrung mit Vollwertkost &amp; Rohkost\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#organization\",\"name\":\"PerfekteGesundheit.de - Simon Bodzioch\",\"url\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/logo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/logo.jpg\",\"width\":185,\"height\":78,\"caption\":\"PerfekteGesundheit.de - Simon Bodzioch\"},\"image\":{\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PerfekteGesundheitShop\\\/\",\"https:\\\/\\\/x.com\\\/gesundheit_shop\",\"https:\\\/\\\/instagram.com\\\/perfektegesundheit\",\"https:\\\/\\\/www.pinterest.de\\\/entsafter\\\/\",\"http:\\\/\\\/www.youtube.com\\\/PerfekteGesundheit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.perfektegesundheit.de\\\/blog\\\/#\\\/schema\\\/person\\\/53b3fdea259cc992e3cb2ad2ace99803\",\"name\":\"Simon Bodzioch\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g\",\"caption\":\"Simon Bodzioch\"},\"description\":\"Simon Bodzioch besch\u00e4ftigt sich seit 1998 mit den Themen \\\"nat\u00fcrliche Gesundheit\\\" und vegane Rohkost. Der PGS\u00ae Blog bietet dir kostenlose Tipps, Rezepte, Videos und informiert \u00fcber Produktneuheiten. Erfahre, wie du deinen Obst-, Gem\u00fcse-, Rohkost-, und Chlorophyllanteil mit einem \u00fcberschaubaren Zeitaufwand steigern und so eine bessere Gesundheit und mehr Wohlbefinden erreichen kannst.\",\"sameAs\":[\"http:\\\/\\\/www.perfektegesundheit.de\",\"https:\\\/\\\/www.facebook.com\\\/PerfekteGesundheitShop\\\/\",\"https:\\\/\\\/www.instagram.com\\\/entsafter\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/gesundheit_shop\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/PerfekteGesundheit\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nicecream - Einfache und schnelle Rezepte f\u00fcr gesundes Eis","description":"Nicecream - Gesunde Eiscreme ohne Industriezucker und Milchprodukte im Handumdrehen selber machen ohne Eismachine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/","og_locale":"de_DE","og_type":"article","og_title":"Nicecream - Einfache und schnelle Rezepte f\u00fcr gesundes Eis","og_description":"Nicecream - Gesunde Eiscreme ohne Industriezucker und Milchprodukte im Handumdrehen selber machen ohne Eismachine","og_url":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/","og_site_name":"Perfekte Gesundheit Blog","article_publisher":"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/","article_author":"https:\/\/www.facebook.com\/PerfekteGesundheitShop\/","article_published_time":"2023-02-25T17:27:15+00:00","article_modified_time":"2024-12-02T08:39:45+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild.jpg","type":"image\/jpeg"}],"author":"Simon Bodzioch","twitter_misc":{"Verfasst von":"Simon Bodzioch","Gesch\u00e4tzte Lesezeit":"10\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/#article","isPartOf":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/"},"author":{"name":"Simon Bodzioch","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/person\/53b3fdea259cc992e3cb2ad2ace99803"},"headline":"Nicecream \u2013 Die gesunde, pflanzenbasierte Eis-Alternative","datePublished":"2023-02-25T17:27:15+00:00","dateModified":"2024-12-02T08:39:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/"},"wordCount":2311,"commentCount":0,"publisher":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/#organization"},"image":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/#primaryimage"},"thumbnailUrl":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild.jpg","keywords":["Nicecream"],"articleSection":["Mixer","Rezepte"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/","url":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/","name":"Nicecream - Einfache und schnelle Rezepte f\u00fcr gesundes Eis","isPartOf":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/#primaryimage"},"image":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/#primaryimage"},"thumbnailUrl":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild.jpg","datePublished":"2023-02-25T17:27:15+00:00","dateModified":"2024-12-02T08:39:45+00:00","description":"Nicecream - Gesunde Eiscreme ohne Industriezucker und Milchprodukte im Handumdrehen selber machen ohne Eismachine","breadcrumb":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/#primaryimage","url":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild.jpg","contentUrl":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild.jpg","width":1200,"height":800,"caption":"NiceCream Rezepte"},{"@type":"BreadcrumbList","@id":"https:\/\/www.perfektegesundheit.de\/blog\/nicecream\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.perfektegesundheit.de\/blog\/"},{"@type":"ListItem","position":2,"name":"Nicecream \u2013 Die gesunde, pflanzenbasierte Eis-Alternative"}]},{"@type":"WebSite","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#website","url":"https:\/\/www.perfektegesundheit.de\/blog\/","name":"Perfekte Gesundheit Blog","description":"Gesunde Ern\u00e4hrung mit Vollwertkost &amp; Rohkost","publisher":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.perfektegesundheit.de\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#organization","name":"PerfekteGesundheit.de - Simon Bodzioch","url":"https:\/\/www.perfektegesundheit.de\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2020\/01\/logo.jpg","contentUrl":"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2020\/01\/logo.jpg","width":185,"height":78,"caption":"PerfekteGesundheit.de - Simon Bodzioch"},"image":{"@id":"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PerfekteGesundheitShop\/","https:\/\/x.com\/gesundheit_shop","https:\/\/instagram.com\/perfektegesundheit","https:\/\/www.pinterest.de\/entsafter\/","http:\/\/www.youtube.com\/PerfekteGesundheit"]},{"@type":"Person","@id":"https:\/\/www.perfektegesundheit.de\/blog\/#\/schema\/person\/53b3fdea259cc992e3cb2ad2ace99803","name":"Simon Bodzioch","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268a7b92da8b67d183f0917abf90935edce353f34c707b4ef497f9d0b807aa31?s=96&d=mm&r=g","caption":"Simon Bodzioch"},"description":"Simon Bodzioch besch\u00e4ftigt sich seit 1998 mit den Themen \"nat\u00fcrliche Gesundheit\" und vegane Rohkost. Der PGS\u00ae Blog bietet dir kostenlose Tipps, Rezepte, Videos und informiert \u00fcber Produktneuheiten. Erfahre, wie du deinen Obst-, Gem\u00fcse-, Rohkost-, und Chlorophyllanteil mit einem \u00fcberschaubaren Zeitaufwand steigern und so eine bessere Gesundheit und mehr Wohlbefinden erreichen kannst.","sameAs":["http:\/\/www.perfektegesundheit.de","https:\/\/www.facebook.com\/PerfekteGesundheitShop\/","https:\/\/www.instagram.com\/entsafter","https:\/\/x.com\/https:\/\/twitter.com\/gesundheit_shop","https:\/\/www.youtube.com\/user\/PerfekteGesundheit"]}]}},"uagb_featured_image_src":{"full":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild.jpg",1200,800,false],"thumbnail":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild-150x150.jpg",150,150,true],"medium":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild-768x512.jpg",768,512,true],"large":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild.jpg",1200,800,false],"2048x2048":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild.jpg",1200,800,false],"wprm-metadata-1_1":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild-480x270.jpg",480,270,true],"yarpp-thumbnail":["https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2023\/02\/nicecream-rezepte-titelbild-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Simon Bodzioch","author_link":"https:\/\/www.perfektegesundheit.de\/blog\/author\/simon\/"},"uagb_comment_info":42,"uagb_excerpt":"Nicecream ist die perfekte Alternative zur herk\u00f6mmlichen Eiscreme: komplett pflanzlich, ohne Industriezucker und Milchprodukte, und aus nur wenigen Zutaten \u2013 meist tiefgefrorenen Fr\u00fcchten wie Bananen. Zubereitet wird sie in einem leistungsstarken Mixer oder einer K\u00fcchenmaschine, und das Ergebnis \u00fcberzeugt auf ganzer Linie. Wer Nicecream zum ersten Mal probiert, ist oft \u00fcberrascht: Cremig, s\u00fc\u00df und aromatisch,&hellip;","_links":{"self":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/3870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/comments?post=3870"}],"version-history":[{"count":42,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/3870\/revisions"}],"predecessor-version":[{"id":6186,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/3870\/revisions\/6186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/media\/3875"}],"wp:attachment":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/media?parent=3870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/categories?post=3870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/tags?post=3870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}