{"id":6459,"date":"2025-02-10T14:24:03","date_gmt":"2025-02-10T12:24:03","guid":{"rendered":"https:\/\/www.perfektegesundheit.de\/blog\/?p=6459"},"modified":"2026-08-31T22:33:49","modified_gmt":"2026-08-31T20:33:49","slug":"gurkensaft","status":"publish","type":"post","link":"https:\/\/www.perfektegesundheit.de\/blog\/gurkensaft\/","title":{"rendered":"Gurkensaft \u2013 gesunder Gem\u00fcsesaft + 5 Rezepte zum Abnehmen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Gurkensaft <\/strong>ist ein unkomplizierter, nat\u00fcrlicher und <strong>kalorienarmer<\/strong> Drink, der Dich nicht nur an hei\u00ad\u00dfen Tagen wunder\u00adbar erfrischt. Er wird aus frischen Gurken gepresst, die zu \u00fcber 95 % aus Wasser bestehen \u2013 ein echter Feu\u00adcht\u00adig\u00adkeits\u00ad\u00adspender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir zeigen dir, wie du mit einem <a href=\"\/slow-juicer\/\">Slow Juicer<\/a> oder <a href=\"\/mixer\/\">Standmixer<\/a> daf\u00fcr sorgst, dass alle wertvollen N\u00e4hrstoffe \u2013 Vitamine, Mineralstoffe und Antioxidantien \u2013 in Rohkost-Qualit\u00e4t direkt in deinem Glas landen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcbrigens: Gurken gelten botanisch sogar als Frucht, weil sie Samen enthalten. Verwende m\u00f6glichst frische Gurken aus Bioanbau f\u00fcr den optimalen Geschmack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alles was du \u00fcber Gurkensaft wissen musst<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#gesundheit_gurkensaft\">Die gesundheitlichen Vorteile von Gurkensaft<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#gurkensaft_geschmack\">Wie schmeckt Gurkensaft und wie kannst Du den Geschmack verbessern?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#warum_selber_machen\">Kaufen oder selber machen?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#wie-viel-gurkensaft-am-tag\">Wie viel Gurkensaft solltest Du t\u00e4glich trinken?<\/a><\/strong><\/li>\n\n\n\n<li><strong>Zubereitung von frischem Gurkensaft<\/strong>\n<ul class=\"wp-block-list\">\n<li id=\"zubereitung-gurkensaft-entsafter-slow-juicer\"><a href=\"#zubereitung-gurkensaft-entsafter\">Zubereitung im Entsafter (Slow Juicer)<\/a><\/li>\n\n\n\n<li><a href=\"#zubereitung-gurkensaft-mixer\">Zubereitung im Mixer<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><a href=\"#gurkensaft-FAQ\">FAQ \u2013 Alles rund um Gurkensaft<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#gurkensaft-rezepte\">5 leckere Gurkensaft-Rezepte<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#fazit\">Fazit<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"gesundheit_gurkensaft\" class=\"wp-block-heading\">Die gesundheitlichen Vorteile von Gurkensaft<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gurkensaft ist nicht nur ein Durstl\u00f6scher, sondern ein echtes Powerpaket f\u00fcr Deine Gesundheit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorienarm &amp; Hydratisierend:<\/strong><br>Mit nur ca. <strong>12 Kalorien pro 100 ml<\/strong> geh\u00f6rt er zu den besten <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/saefte-zum-abnehmen\/\">S\u00e4ften zum Abnehmen<\/a> und h\u00e4lt Deinen K\u00f6rper optimal hydriert.<\/li>\n\n\n\n<li><strong>N\u00e4hrstoffreich:<\/strong><br>Gurken enthalten <strong>Vitamin C und K<\/strong> sowie Mineralstoffe wie <strong>Magnesium, Kalium und Mangan<\/strong>.<br>Der Zusatz von Zitronensaft bringt eine extra Portion Vitamin C mit sich und hilft gleichzeitig bei der Verdauung.<\/li>\n\n\n\n<li><strong>Entgiftend &amp; Verdauungsf\u00f6rdernd:<\/strong><br>Der hohe Wasseranteil unterst\u00fctzt den nat\u00fcrlichen Entgiftungsprozess und hilft, Giftstoffe auszuschwemmen.<br>Gleichzeitig wirken die enthaltenen Antioxidantien entz\u00fcndungshemmend.<\/li>\n\n\n\n<li><strong>Gut f\u00fcr Haut &amp; Knochen:<\/strong><br>Durch die hydratisierende Wirkung und die F\u00fclle an N\u00e4hrstoffen wirkt der Saft wie ein nat\u00fcrlicher Beauty-Booster.<br>Er unterst\u00fctzt auch die Knochengesundheit durch wichtige Vitamine und Mineralstoffe.<\/li>\n\n\n\n<li><strong>K\u00fchlend &amp; Erfrischend:<\/strong><br>Besonders an hei\u00dfen Tagen sorgt der Saft f\u00fcr einen wohltuenden K\u00fchleffekt.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"gurkensaft_geschmack\" class=\"wp-block-heading\">Wie schmeckt Gurkensaft und wie kannst Du den Geschmack verbessern?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pur hat Gurkensaft einen <strong>leicht herb-frischen<\/strong> Geschmack.<br>Wenn Dir der Geschmack pur nicht zusagt, kannst Du mit verschiedenen Zus\u00e4tzen experimentieren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zitrusfr\u00fcchte:<\/strong><br>Neben klassischem Zitronen- oder Limettensaft passen auch Orange, Grapefruit oder andere Zitrusfr\u00fcchte hervorragend \u2013 sie verleihen dem Saft eine angenehme S\u00e4ure und zus\u00e4tzliche Frische.<\/li>\n\n\n\n<li><strong>Kr\u00e4uter:<\/strong><br>Neben Minze kannst Du auch <strong>Basilikum, Koriander, Zitronenverbene, Dill oder Petersilie<\/strong> verwenden, um einen aromatischen Kick zu erzielen.<\/li>\n\n\n\n<li><strong>W\u00fcrze:<\/strong><br>Ein kleiner Hauch <strong>Ingwer<\/strong> oder sogar eine Prise <strong>Cayennepfeffer<\/strong> sorgt f\u00fcr einen belebenden, w\u00fcrzigen Touch, der perfekt mit der k\u00fchlen Gurke harmoniert.<\/li>\n\n\n\n<li><strong>Fruchtige Variationen:<\/strong><br>F\u00fcr mehr S\u00fc\u00dfe und einen intensiveren Geschmack kannst Du auch wasserreiche Fr\u00fcchte wie <strong>Beeren, Melone oder Apfel<\/strong> hinzuf\u00fcgen.<\/li>\n\n\n\n<li><strong>Optional ein Hauch Salz<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Zus\u00e4tze runden den Geschmack ab und heben die nat\u00fcrlichen Aromen hervor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"warum_selber_machen\" class=\"wp-block-heading\">Kaufen oder selber machen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Selbstgemachter Gurkensaft<\/strong> ist immer die beste Wahl!<br>So beh\u00e4ltst Du die volle Kontrolle \u00fcber die Qualit\u00e4t und vermeidest unn\u00f6tige Zusatzstoffe, die in industriell hergestellten S\u00e4ften oft enthalten sind.<br>Mit Deinem <strong>Slow Juicer<\/strong> oder Standmixer erzielst Du einen 100% nat\u00fcrlichen, n\u00e4hrstoffreichen Drink, der frisch zubereitet am besten schmeckt und au\u00dferdem roh ist.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"wie-viel-gurkensaft-am-tag\" class=\"wp-block-heading\">Wie viel Gurkensaft solltest Du t\u00e4glich trinken?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Glas (ca. <strong>250 ml<\/strong>) Gurkensaft pro Tag liefert Dir wertvolle Vitamine und Mineralstoffe und hilft Dir, Deinen Fl\u00fcssigkeitshaushalt optimal zu unterst\u00fctzen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Du gezielt abnehmen oder Deinen K\u00f6rper entgiften m\u00f6chtest, kannst Du auch bis zu <strong>500 ml t\u00e4glich<\/strong> trinken \u2013 immer frisch und ohne zus\u00e4tzliche Zus\u00e4tze.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung von frischem Gurkensaft<\/h3>\n\n\n\n<h4 id=\"zubereitung-gurkensaft-entsafter\" class=\"wp-block-heading\">Zubereitung im Entsafter (Slow Juicer)<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gurke gr\u00fcndlich waschen:<\/strong><br>Idealerweise verwendest Du Bio-Gurken, damit Du auch die n\u00e4hrstoffreiche Schale mitverwenden kannst.<\/li>\n\n\n\n<li><strong>Vorbereiten:<\/strong><br>Schneide die Gurke in St\u00fccke, die in den Einf\u00fcllschacht Deines Entsafters passen.<\/li>\n\n\n\n<li><strong>Entsaften:<\/strong><br>Lass den Slow Juicer seine Arbeit tun und f\u00fclle den frisch gepressten Saft direkt in ein Glas.<\/li>\n\n\n\n<li><strong>Verfeinern:<\/strong><br>Optional kannst Du den Saft mit etwas <strong>Zitronen- oder Limettensaft<\/strong> und ein paar <strong>Minzbl\u00e4ttern<\/strong> aufpeppen.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Bester Entsafter f\u00fcr Gurkensaft<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Gurken stellen als relativ weiches Fruchtgem\u00fcse keine hohen Anforderungen an den Entsafter, wir empfehlen f\u00fcr das Auspressen Slow Juicer, weil diese schonend entsaften und die N\u00e4hrstoffe bewahren. Empfehlenswerte Ger\u00e4te mit Self-Feeding-Funktion sind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.perfektegesundheit.de\/entsafter\/angel-juicer\/\">Angel Juicer<\/a><\/li>\n\n\n\n<li><a href=\"\/kuvings-auto10\">AUTO10<\/a> &#8211; Der Klassiker und Kuvings Bestseller unter den Self-Feeding-Juicern<\/li>\n\n\n\n<li><a href=\"\/kuvings-auto8\">Kuvings AUTO8<\/a> &#8211; g\u00fcnstiger Bruder des Bestsellers AUTO10<\/li>\n\n\n\n<li><a href=\"\/hurom-h310a\">Hurom H310A<\/a> &#8211; der g\u00fcnstigste Slow Juicer mit Self Feeding<\/li>\n\n\n\n<li><a href=\"\/hurom-h400\">Hurom H400<\/a> &#8211; Allrounder mit Schnellreinigung<\/li>\n\n\n\n<li><a href=\"\/hurom-h70st\">Hurom H70ST<\/a> &#8211; Feine und klare S\u00e4fte<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/angel-juicer-7500-ernte-aktion-2026.webp\" alt=\"Sichere dir zur Erntesaison den besten Entsafter ANGEL JUICER 7500 inkl. GRATIS Weichobst-Sieb f\u00fcr nur 1079,10 \u20ac mit unserem Code PGS10\" class=\"wp-image-7410\" title=\"Sichere dir zur Erntesaison den besten Entsafter ANGEL JUICER 7500 inkl. GRATIS Weichobst-Sieb f\u00fcr nur 1079,10 \u20ac mit unserem Code PGS10\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/angel-juicer-7500-ernte-aktion-2026.webp 1024w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/angel-juicer-7500-ernte-aktion-2026-300x169.webp 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/angel-juicer-7500-ernte-aktion-2026-768x432.webp 768w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/angel-juicer-7500-ernte-aktion-2026-480x270.webp 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sichere dir zur Erntesaison den besten Entsafter ANGEL JUICER 7500 inkl. GRATIS Weichobst-Sieb f\u00fcr nur 1079,10 \u20ac mit unserem Code PGS10<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perfektegesundheit.de\/entsafter\/kuvings-whole-slow-juicer\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"403\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/kuvings-september-2026-ifa-special-rabatt-aktion-1024x403.webp\" alt=\"Kuvings IFA Special 2026: Spare jetzt 20% + 20 \u20ac EXTRA Rabatt mit unserem Code SIMON10 (Aktion g\u00fcltig vom 01.09 bis 14.09.26)\" class=\"wp-image-7443\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/kuvings-september-2026-ifa-special-rabatt-aktion-1024x403.webp 1024w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/kuvings-september-2026-ifa-special-rabatt-aktion-300x118.webp 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/kuvings-september-2026-ifa-special-rabatt-aktion-768x303.webp 768w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2026\/08\/kuvings-september-2026-ifa-special-rabatt-aktion.webp 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"\/hurom-h400\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/hurom-h400-easy-cleaning-slow-juicer-kiwi-spinat-saft-Kopie.webp\" alt=\"Gr\u00fcner Saft mit dem Hurom H400\" class=\"wp-image-5624\" style=\"width:500px\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/hurom-h400-easy-cleaning-slow-juicer-kiwi-spinat-saft-Kopie.webp 1000w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/hurom-h400-easy-cleaning-slow-juicer-kiwi-spinat-saft-Kopie-300x300.webp 300w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/hurom-h400-easy-cleaning-slow-juicer-kiwi-spinat-saft-Kopie-150x150.webp 150w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/hurom-h400-easy-cleaning-slow-juicer-kiwi-spinat-saft-Kopie-768x768.webp 768w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/hurom-h400-easy-cleaning-slow-juicer-kiwi-spinat-saft-Kopie-500x500.webp 500w, https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2024\/01\/hurom-h400-easy-cleaning-slow-juicer-kiwi-spinat-saft-Kopie-120x120.webp 120w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\">Gr\u00fcner Saft mit dem Hurom H400<\/figcaption><\/figure>\n\n\n\n<h4 id=\"zubereitung-gurkensaft-mixer\" class=\"wp-block-heading\">Zubereitung im Mixer<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gurke vorbereiten:<\/strong><br>Schneide die Gurke in St\u00fccke und gib sie in den Mixer.<br>Alternativ kannst Du auch andere wasserreiche Gem\u00fcsesorten wie Sellerie oder Zucchini hinzuf\u00fcgen, um den Geschmack zu variieren.<\/li>\n\n\n\n<li><strong>Mixen:<\/strong><br>F\u00fcge ca. <strong>50 ml Wasser<\/strong> hinzu und mixe auf h\u00f6chster Stufe, bis eine glatte Fl\u00fcssigkeit entsteht.<\/li>\n\n\n\n<li><strong>Abseihen:<\/strong><br>Seihe die Masse durch ein feines Sieb oder einen Nussmilchbeutel, falls Du einen klaren Saft bevorzugst.<\/li>\n\n\n\n<li><strong>Genie\u00dfen:<\/strong><br>Trinke den Saft idealerweise sofort, um den maximalen Geschmack und die N\u00e4hrstoffdichte zu erhalten.<br>Falls n\u00f6tig, kannst Du den Saft in einem luftdichten Beh\u00e4lter im K\u00fchlschrank bis zu <strong>24 Stunden<\/strong> aufbewahren.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"gurkensaft-FAQ\" class=\"wp-block-heading\">FAQ \u2013 Alles rund um Gurkensaft<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Ist Gurkensaft wirklich so kalorienarm?<\/strong><br>Ja, <strong>100 ml Gurkensaft enthalten nur ca. 12 Kalorien<\/strong> \u2013 perfekt f\u00fcr eine kalorienbewusste Ern\u00e4hrung und beim Abnehmen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Welche N\u00e4hrstoffe sind in Gurkensaft enthalten?<\/strong><br>Er ist reich an <strong>Vitamin C, Vitamin K, Magnesium, Kalium und Mangan<\/strong> sowie wertvollen Antioxidantien, die entz\u00fcndungshemmend wirken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Sollte ich die Gurke sch\u00e4len, bevor ich den Saft presse?<\/strong><br>Bei <strong>Bio-Gurken<\/strong> ist das nicht n\u00f6tig, da die Schale viele N\u00e4hrstoffe enth\u00e4lt.<br>Bei konventionellen Gurken empfiehlt es sich, sie zu sch\u00e4len, um m\u00f6gliche Pestizidr\u00fcckst\u00e4nde zu vermeiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Kann Gurkensaft beim Abnehmen helfen?<\/strong><br>Definitiv! Der hohe Wasseranteil und die niedrige Kalorienzahl machen ihn zu einem hervorragenden Durstl\u00f6scher, der Deinen Gewichtsverlust unterst\u00fctzt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Wie lange bleibt frisch gepresster Gurkensaft haltbar?<\/strong><br>Am besten genie\u00dft Du den Saft <strong>sofort<\/strong>, um alle N\u00e4hrstoffe zu erhalten.<br>Kannst Du ihn jedoch lagern, bewahre ihn in einem luftdichten Beh\u00e4lter im K\u00fchlschrank auf \u2013 maximal <strong>24 Stunden<\/strong> (bei Verwendung eines Kaltpress-Juicers auch bis zu 2 Tage).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Kann ich Gurkensaft mit anderen S\u00e4ften kombinieren?<\/strong><br>Ja, experimentiere gern mit Zus\u00e4tzen wie <strong><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/selleriesaft\/\">Sellerie<\/a>, Spinat, Apfel, Zitrusfr\u00fcchten oder anderen wasserreichen Fr\u00fcchten<\/strong> f\u00fcr noch mehr Geschmack und N\u00e4hrstoffe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Kann ich Gurkensaft jeden Tag trinken?<\/strong><br>Auf jeden Fall! Ein Glas Gurkensaft am Morgen ist ideal, um Deinen K\u00f6rper nach dem Schlaf zu rehydrieren und mit wichtigen Vitaminen zu versorgen. Wenn Du regelm\u00e4\u00dfig Medikamente einnimmst, besprich es am besten vorab mit Deinem Arzt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Wie mache ich Gurkensaft geschmackvoll, falls er Dir zu fade ist?<\/strong><br>Erg\u00e4nze den Saft mit <strong>Zitrusfr\u00fcchten, frischen Kr\u00e4utern<\/strong> (wie Minze oder Basilikum), einem kleinen St\u00fcck <strong><a href=\"https:\/\/www.perfektegesundheit.de\/blog\/ingwer-shot\/\">Ingwer<\/a><\/strong> oder sogar einer Prise <strong>Cayennepfeffer<\/strong>.<br>Du kannst auch einen Apfel oder etwas Honig f\u00fcr nat\u00fcrliche S\u00fc\u00dfe hinzuf\u00fcgen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"gurkensaft-rezepte\" class=\"wp-block-heading\">5 leckere Gurkensaft-Rezepte<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6464\" class=\"wprm-recipe-container\" data-recipe-id=\"6464\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2025\/02\/DALL\u00b7E-2025-02-09-11.42.03-A-realistic-top-down-bird-view-image-of-a-glass-of-cucumber-juice-on-a-warm-wooden-countertop.-The-juice-is-in-an-elegantly-decorated-glass-with-a-150x150.webp\" class=\"attachment-150x150 size-150x150\" alt=\"Gurkensaft Rezept (Klassiker)\" srcset=\"https:\/\/www.perfektegesundheit.de\/blog\/wp-content\/uploads\/2025\/02\/DALL\u00b7E-2025-02-09-11.42.03-A-realistic-top-down-bird-view-image-of-a-glass-of-cucumber-juice-on-a-warm-wooden-countertop.-The-juice-is-in-an-elegantly-decorated-glass-with-a-150x150.webp 150w, 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href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/klassischer-gurkensaft\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6464\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Klassischer Gurkensaft<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Der Klassiker mit einem Spritzer Zitronensaft<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon Bodzioch<\/span><\/div>\n\n\n<div id=\"recipe-6464-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6464-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6464\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gro\u00dfe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salatgurke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitrone<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Saft davon)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6464-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6464-instructions-container wprm-block-text-normal\" data-recipe=\"6464\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6464-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Presse die Gurke mit einem Slow Juicer aus, alternativ kannst Du auch einen Mixer und ein Sieb verwenden<\/span><\/div><\/li><li id=\"wprm-recipe-6464-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Presse den Saft einer halben Zitrone<\/span><\/div><\/li><li id=\"wprm-recipe-6464-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Genie\u00dfe den puren, erfrischenden Geschmack<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"wprm-recipe-container-6491\" class=\"wprm-recipe-container\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gurkensaft mit Minze &amp; Limette<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Perfekt f\u00fcr hei\u00dfe Sommertage durch die k\u00fchlende Minze<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon Bodzioch<\/span><\/div>\n\n\n<div id=\"recipe-6491-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6491-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6491\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gro\u00dfe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salatgurke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Limette<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Saft)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Zweig<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Minze<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frisch<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6491-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6491-instructions-container wprm-block-text-normal\" data-recipe=\"6491\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6491-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Presse die Gurke, Limette und Minze mit einem Slow Juicer aus, alternativ kannst Du auch einen Mixer und ein Sieb verwenden<\/span><\/div><\/li><li id=\"wprm-recipe-6491-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Genie\u00dfe den puren, erfrischenden Geschmack<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"wprm-recipe-container-6495\" class=\"wprm-recipe-container\" data-recipe-id=\"6495\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/gurkensaft-mit-ingwer\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6495\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gurkensaft mit Ingwer<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Der Ingwer verleiht dem Saft einen belebenden Kick und unterst\u00fctzt die Verdauung.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon Bodzioch<\/span><\/div>\n\n\n<div id=\"recipe-6495-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6495-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6495\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gro\u00dfe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salatgurke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ingwer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ca. 2 cm)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6495-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6495-instructions-container wprm-block-text-normal\" data-recipe=\"6495\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6495-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Presse die Gurke und das St\u00fcck Ingwer mit einem Slow Juicer aus, alternativ kannst Du auch einen Mixer und ein Sieb verwenden<\/span><\/div><\/li><li id=\"wprm-recipe-6495-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Genie\u00dfe den erfrischenden und leicht scharfen Geschmack<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"wprm-recipe-container-6501\" class=\"wprm-recipe-container\" data-recipe-id=\"6501\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/gurkensaft-detox-mix\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6501\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g 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tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 3 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gurkensaft Detox-Mix<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ideal zur t\u00e4glichen Entgiftung und als isotonischer Drink nach dem Workout<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon Bodzioch<\/span><\/div>\n\n\n<div id=\"recipe-6501-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6501-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6501\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gro\u00dfe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salatgurke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Stange<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sellerie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitrone<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Saft)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6501-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6501-instructions-container wprm-block-text-normal\" data-recipe=\"6501\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6501-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Presse Gurke, Stangensellerie und eine halbe Zitrone mit einem Slow Juicer aus, alternativ kannst Du alle Zutaten auch in einem Mixer fein p\u00fcrieren und ein Sieb oder Nussmilchbeutel verwenden um den klaren Saft zu gewinnen.<\/span><\/div><\/li><li id=\"wprm-recipe-6501-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Genie\u00dfe das isotonische Getr\u00e4nk, perfekt nach dem Workout!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"wprm-recipe-container-6508\" class=\"wprm-recipe-container\" data-recipe-id=\"6508\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-pgs_compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.perfektegesundheit.de\/blog\/wprm_print\/gurkensaft-mit-apfel-und-zimt\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6508\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gurkensaft mit Apfel und Zimt<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Eine spannende Kombination aus S\u00fc\u00dfe und W\u00fcrze \u2013 perfekt als gesunder Snack<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Saft<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Suchbegriff: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Simon Bodzioch<\/span><\/div>\n\n\n<div id=\"recipe-6508-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6508-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6508\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salatgurke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Apfel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Saft davon)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zimt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6508-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6508-instructions-container wprm-block-text-normal\" data-recipe=\"6508\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6508-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Presse die Zutaten mit einem Slow Juicer aus, alternativ kannst Du auch einen Mixer und ein Sieb verwenden<\/span><\/div><\/li><li id=\"wprm-recipe-6508-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00fchre den Zimt in den Saft ein<\/span><\/div><\/li><li id=\"wprm-recipe-6508-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Genie\u00dfe den puren, erfrischenden Geschmack<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-6508-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Der Zimt wirkt blutzucker-stabilisierend und macht den Saft l\u00e4nger s\u00e4ttigend.<\/span><\/div><\/div>\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"fazit\" class=\"wp-block-heading\">Fazit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gurkensaft<\/strong> ist ein <strong>vielseitiger<\/strong>, <strong>kalorienarmer<\/strong> und <strong>n\u00e4hrstoffreicher<\/strong> <a href=\"https:\/\/www.perfektegesundheit.de\/blog\/gemuesesaft\/\"><strong>Gem\u00fcsesaft<\/strong><\/a>, der Dich nicht nur <strong>erfrischt<\/strong>, sondern auch beim <strong>Abnehmen<\/strong> unterst\u00fctzt.<br>Dank seines <strong>hohen Wassergehalts<\/strong>, der F\u00fclle an <strong>Vitaminen<\/strong> und <strong>Mineralstoffen<\/strong> sowie den zahlreichen <strong>Variationsm\u00f6glichkeiten<\/strong> \u2013 von <strong>frischen Kr\u00e4utern<\/strong> bis zu <strong>alternativen Zus\u00e4tzen<\/strong> wie <strong>Sellerie<\/strong> oder <strong>Fr\u00fcchten<\/strong> \u2013 ist er ein idealer Begleiter f\u00fcr einen <strong>gesunden Lebensstil<\/strong>.<br>Trinke Deinen Gurkensaft am besten <strong>direkt nach der Zubereitung<\/strong>, um den <strong>maximalen Geschmack<\/strong> und die <strong>volle N\u00e4hrstoffdichte<\/strong> zu genie\u00dfen.<br>Probiere verschiedene Rezepte aus und entdecke, wie <strong>lecker<\/strong> und <strong>vielseitig<\/strong> frischer Gurkensaft sein kann.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wie bevorzugst Du Deinen Gurken\u00adsaft? Klas\u00adsisch pur oder mit wei\u00adteren Zu\u00adtaten? Teile bitte Deinen Fa\u00advorit in den Ko\u00admmen\u00adta\u00adren. <\/h2>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_9ZH7BK_IOHg\"><div id=\"lyte_9ZH7BK_IOHg\" data-src=\"\/\/i.ytimg.com\/vi\/9ZH7BK_IOHg\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/9ZH7BK_IOHg\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/9ZH7BK_IOHg\/0.jpg\" alt=\"YouTube-Video-Vorschaubild\" width=\"420\" height=\"295\" \/><br \/>Dieses Video auf YouTube ansehen<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Gurkensaft ist ein unkomplizierter, nat\u00fcrlicher und kalorienarmer Drink, der Dich nicht nur an hei\u00ad\u00dfen Tagen wunder\u00adbar erfrischt. Er wird aus frischen Gurken gepresst, die zu \u00fcber 95 % aus Wasser bestehen \u2013 ein echter Feu\u00adcht\u00adig\u00adkeits\u00ad\u00adspender. 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Er wird aus frischen Gurken gepresst, die zu \u00fcber 95 % aus Wasser bestehen \u2013 ein echter Feu\u00adcht\u00adig\u00adkeits\u00ad\u00adspender. Wir zeigen dir, wie du mit einem Slow Juicer oder Standmixer daf\u00fcr sorgst, dass alle wertvollen N\u00e4hrstoffe \u2013 Vitamine, Mineralstoffe&hellip;","_links":{"self":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/6459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/comments?post=6459"}],"version-history":[{"count":50,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/6459\/revisions"}],"predecessor-version":[{"id":7448,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/posts\/6459\/revisions\/7448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/media\/6472"}],"wp:attachment":[{"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/media?parent=6459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/categories?post=6459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perfektegesundheit.de\/blog\/wp-json\/wp\/v2\/tags?post=6459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}